Well, who is in the mood for a juicy and healthy cake? We have a recipe with sweet lupine flour: Delicious lupine flour cake with strawberries.
Have you also heard about the many health benefits of sweet lupins? Most people know the purple flower from the forest. That you can eat them, that is known to few.
Unfortunately, there are still very few really good Recipes with sweet lupine flour. Therefore, we have thought about what and a delicious Lupine flour cake baked.
It is super juicy, very easy to prepare and incredibly delicious. Instead of elaborate egg whipping, we simply do without it.
We simply replace the eggs with water and Coconut oil*. This even makes the cake vegan and loses absolutely nothing of its taste.
Try baking our vegan lupine flour cake for your friends. They will definitely not notice that the cake is vegan :)
Delicious: Lupine flour pancakes with cherry grits
Check the ingredients for the lupine flour cake
We take the ingredients for this juicy cake very closely under the magnifying glass. So you know what's in it and what positive properties lupine flour cake ingredients bring with them.
By the way, the cake itself is vegan. It comes without animal ingredients. But we have decorated it with yogurt and made it even juicier. You can also just take soy yogurt if you prefer it vegan.
Healthy lupine flour for the cake
Right off the bat, sweet lupine flour and lupine flour are the same thing. This flour is made from the Sweet lupine seed and originates from South America.
The special feature of sweet lupine flour is the high content of iron and protein. 100 grams of lupine flour have 40 grams of protein.
It tastes slightly nutty and is yellowish in color.
The proportion of the total recipe should not exceed 15 percent. Otherwise, the inherent taste is much too strong.
Cake made from vegetables? Try these cauliflower brownies!
Spelt flour as a basis for the lupine cake
As a basis, therefore, another flour must serve. Instead of conventional white flour, we take whole spelt flour. The advantage of spelt flour is that it is easy to digest.
It contains a large number of vital and mineral substances. Such as vitamin B2, B3, B6, A, C and E. Sodium, potassium, calcium, phosphorus, iron and magnesium.
Because it is whole grain we are faster instead. Spelt flour, by the way, can easily replace the white flour in simple recipes.
Recipe: Chocolate walnut cake with sweet lupine flour
Strawberries on the sweet lupine cake
Strawberries are not in season right now? No problem. Just replace them with another fruit. Allowed is what tastes good. But please use fresh fruit, not canned fruit. This contains a lot of sugar and is really unhealthy.
Besides, fresh fruit always tastes much better :)
Important ingredients that you need for the recipe, I've picked out. You can find them on Amazon.
Lupine flour cake with strawberries
Ingredients
- 280 g Spelt flour
- 100 g ground almonds
- 50 g Sweet lupine flour
- 2 TL Baking powder
- 100 ml Coconut oil melted
- 400 ml lukewarm water
- 100 g Birch sugar
- 1 Mug Greek yogurt
- 1 EL Lemon
- 1 Bowl Strawberries
Anleitung
- Preheat the oven to 170°.
- Mix spelt flour, sweet lupine flour, baking powder, sugar and the ground almonds in a bowl.
- Stir in the coconut oil and water. Mix well.
- Put the finished dough for the lupine flour cake into a greased mold.
- Put it in the oven. Your sweet lupine cake needs 50 minutes in the oven.
- Do the stick test. If the cake is still raw on the inside and is already too dark on the outside, cover it with aluminum foil and turn the temperature down to 140°.
By the way, you can also prepare the cake with chocolate. For this you simply add a little Cocoa powder* to the recipe.
Our conclusion
This lupine flour cake is also suitable for beginners. You really can not go wrong :) Who likes it a little nutty and juicy, will love this recipe with sweet lupins. With us, this is guaranteed to land more often on the office table.
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