Many people know about soul food, but have you heard about brain food? Through healthy food you can really get your grey cells going. You shouldn't miss out on this brain food! Delicious food, faster thinking - that's our motto today.
Sometimes you just need the right nerve food to get your brain going. Especially in stressful phases of life, it is important that our gray cells work together.
So-called brain food can be the solution to all your thinking problems. The new trend tastes really good and can increase your performance, mood, concentration and activity.
What the best food for the brain is, why food is so important in the first place and which nutrients your nervous system needs, you can read here!
Table of contents
Brainfood - what is food for the brain anyway?
Brainfood is a new trend when it comes to healthy eating. The right food for the brain can have a particularly positive effect on your neutral abilities.
This means you feel more focused, concentrated, fitter and more efficient in the long run. In general, your mental abilities increase.
Brainfood is virtually the fuel for your brain.
What does the brain need to stay fit?
Fuel for the brain sounds almost a little like "gasoline for your car. What should this fuel in the form of food bring along, so that your gray cells become really active again?
First and foremost, your body needs fluids, proteins, fats and carbohydrates. Food for the brain, which provides these nutrients, allows the brain cells to take off.
Water for the brain
Drinking enough is generally considered healthy and necessary. Unfortunately, many, including me, forget to drink too often. Improving thinking performance may be a new incentive to finally manage two to three liters a day!
The brain consists of 3/4 water. Logically, you need to take in a large amount of fluid so that it can work optimally.
If you drink too little, the dendrites in your brain shrink. They are responsible for absorbing information. Lack of fluids often makes itself felt through lack of concentration, fatigue or headaches.
Try drink 3 liters a day in the self-test and you will quickly notice that you will feel much more comfortable.
Carbohydrates, but the good ones please
Complex carbohydrates are important for the brain. The performance of the brain should be sustainably increased by food for the brain.
Complex Carbohydrates give energy for a longer time to the organism. This is because they enter the blood more slowly.
Normal sugar would only give your gray cells a short power boost.
This can be helpful in exam situations for a short time, but not particularly effective in the long term. If the energy supply suddenly drops again, this often leads to poor concentration or fatigue.
By the way: Whether Carbohydrates in the evening really fat make or not, there are many different opinions about this.
Protein rich food for the brain
Brainfood and protein are kind of like me and coffee - inseparable! Protein is super important to keep you mentally fit.
The amino acids in protein are like little messengers that transmit nerve signals in the brain. If you eat food for the brain with a lot of proteins, this should above all increase your ability to concentrate and/or keep it stable.
If you immediately think of meat, you are wrong. There are very many Foods that are rich in protein - away from meat.
There are many more nutrients that your thinking apparatus needs. Here is a list for a quick overview.
- Minerals
- Trace elements
- Secondary plant substances
- Vitamins for example A, C and E
- Omega-3 fatty acids
- other liquids such as tea, spritzers, etc.
Now you know which nutrients really make your brain work. In the next section, you'll find out what brain food is hidden behind them.
What food is best for the brain
So, now we come to the best part - the feasting. You remember our motto? "Eat deliciously, think more easily".
A balanced and healthy diet leads to improved brain performance, can prevent neurological diseases and even protect against physical and mental illness.
The top six food for the brain
This food for the brain provides your gray cells with everything they need. Variety and enjoyment are of course pre-programmed.
1. tea, spritzer and water
You know that the brain consists largely of water. Therefore, you should definitely drink enough. We recommend two to three liters. The right amount of liquid also depends on whether you do sports. If you sweat a lot, you need to replenish a lot of fluid.
If you get bored with water in the long run, you can also take unsweetened tea or fruit juice spritzers. There are also many types of fruit that contain quite a lot of liquid. For example, delicious watermelons or nectarines.
I love water with a little lemon and cucumber in the summer. Tastes tangy and fresh. I automatically drink more of it than of conventional water.
2. avocado, the power food for the brain
Whether as a spread, in a salad or pure as a bread topping avocado always goes. Fortunately, avocados not only taste good, but can do a lot for brain activity. It's powerful food for the brain.
The green berry contains many nutrients that the brain needs. For example, there are vitamins B1 and B6, vitamin E, potassium and magnesium. Especially effective is the contained lecithin. It increases your concentration and protects the cells in the brain.
Just prepare for a change a Avocado cream cheese spread or are you more of a pasta fan? Then taste Avocado sauce for pasta.
3. nuts and chia seeds
I must confess that I often take a bowl of nuts with me on the couch in the evening. They taste great and are the perfect snack... also for your brain. The type of nut almost doesn't matter. They all contain an incredible amount of nutrients.
They are the perfect combination of magnesium, vitamin B, minerals and zinc. Even better than these nutrients are the omega-3 fatty acids. Unfortunately, they are found in only a few foods. And your body can't make them on its own.
Therefore, it is dependent on external supply. Food for the brain should definitely also contain omega-3 fatty acids.
Chia seeds* also contain omega-3 fatty acids. You can also enjoy them here. They also contain antioxidants. These do not actively help to improve performance. They do, however, protect against the degradation of brain performance by ffend off free radicals (such as UV rays, smoking, poor diet).
4. berries, the delicious food for the brain
Berries taste super delicious and do your memory very good. The small fruits are tasty nerve food.
They contain a lot of vitamin C, magnesium and antioxidants. Strawberries are real vitamin C bombs. Only 100 grams already cover more than half of your daily requirement.
The secondary plant substances in berries activate brain activity. And this has even been proven by studies from the USA. Especially dark blueberries or blackberries are full of secondary plant compounds.
Well, if that doesn't call for a "Brainberry" smoothie?
5. green vegetables
I must confess that I could never really make friends with green peppers and Co. I should change that now.
Green vegetables are wonderful food for the brain! Spinach, lamb's lettuce and broccoli are full of vitamins that protect your brain from harmful influences. Broccoli in particular comes up trumps with plenty of vitamin B and iron. This ensures strong nerves when it comes down to it.
No wonder green smoothies are so popular. They really get your grey cells going.
6. whole grain products are optimal food for the brain
You probably know that whole grain products keep you fuller than foods made from white flour. The brain wants to be continuously supplied with energy so that it can work optimally. So it loves whole grain products.
The complex carbohydrates in whole grain products keep your blood sugar level stable. They are only very slowly broken down by your body into their small components and ultimately into sugar.
This helps your ability to concentrate.
So how about a load of homemade wholemeal bread roll?
Our conclusion
Eating yourself smart doesn't work yet, but you can help by eating the right food for your brain and get your tired, gray matter active again.
It's really easy and really tasty! Brainfood can make your everyday thinking easier and brings variety into the kitchen. For us, healthy nerve food definitely belongs more often on the plate.
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