Our quick recipe for celery salad with apple and sour cream. Our celery salad is low in calories, healthy and incredibly delicious!
Well, do you also have a lot of celery stalks and don't know what to do with them? Maybe a smoothie? Or a cabbage soup? But it doesn't really want to get less in the vegetable drawer.
That's why we have a healthy and low-calorie snack for the office or at home.
Our quick celery salad with apple is perfect for the small hunger in between.
This speaks for the celery salad
Well, quite simple: The mix of ingredients. Because our celery salad is very low in calories and at the same time provides you with lots of vitamins.
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Celery is healthy & low in calories
You usually only know it from chick flicks. It is always used when a woman is desperately trying to lose weight. This gives celery a bad image. But it deserves much better.
Celery is one of the vegetables with the fewest calories. This is because it consists largely of water. 90 percent if you take it very precisely.
100 grams of celery have only 15 calories.
However, celery contains vitamins and minerals. So you can find in the green stalks, potassium, sodium, magnesium and calcium.
And secondary plant compounds that have a positive effect on metabolism.
The many potassium ensures that celery is healthy. It has a diuretic effect and can help with gout and rheumatism.
Celery is also said to have a calming and relaxing effect. It prevents high blood pressure.
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Apples in celery salad
If you want to lose weight, apples should be on your menu. They are a great help if you want to reduce weight. Apples have an appetite suppressant effect and can prevent cravings. Those who eat a medium-sized apple as an appetizer can particularly benefit from the effect of the fruit.
But apples also bring great benefits for our intestines. They help to sanitize the intestinal flora and thus have a positive effect on the immune system.
The apple contains over 30 minerals and trace elements. Especially the potassium content is high. Like celery, the apple also has a diuretic effect.
But please do not remove the peel when you prepare the celery salad! Because here are 70 % of all vitamins.
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Lemon in celery salad
For vitamin C and pleasant acidity provide lemons. Citrus fruits are also said to help with weight loss.
Lemons have an alkaline effect in our body. They inhibit inflammation and promote digestion. In addition, the yellow citrus fruits help to keep bacteria and viruses at bay and thus strengthen our immune system.
Sour cream in celery salad
Instead of vinegar and oil, we put sour cream in our celery salad. This saves calories and also tastes delicious. With salt and pepper, the salad is still seasoned and ready is the low-calorie salad.
Celery salad with apple and sour cream
Ingredients
- 250 g Celery stalk
- 1 Apple
- 2 EL Lemon juice
- 1/2 Mug Sour cream
- Salt and pepper
Anleitung
- Wash the celery stalks. Cut the stalks into thin strips.
- Quarter the apple and core it. Now cut it into cubes and mix it with lemon juice. This will prevent the apple from turning brown.
- Mix the sour cream with salt and pepper.
- Now mix all the ingredients together in a bowl.
- Garnish the celery salad with the greens of the stalks.
Notes
- 24.4 grams carbohydrates
- 3.2 grams protein
- 5.3 grams fat
Nährwerte
Our conclusion
Celery salad may sound a little strange at first, but it tastes really good. And at the same time, the fresh ingredients provide us with plenty of vitamins and nutrients. The three main ingredients: celery, apple and lemon are said to help with weight loss.
From us it's thumbs up for the celery salad with apple.
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