Hair loss? Don't panic! A trace element could be the miracle weapon against thinning hair. In this article, I'll tell you how selenium can help with hair loss and what you need to do.
Hair loss - a nightmare for many people, especially women. For many, full, shiny hair is a symbol of beauty and health.💫
But what if the hair suddenly lighter and in clumps fail? The causes are varied and complex.
This article is about a trace element that could have real miracle powers for your hair: Selenium.
Selenium is involved in numerous metabolic processes in the body and may also play an important role in the Health from Skin and Hair.
I'll tell you if and how Selenium for hair loss can help.
Are you ready to save your hair? Then read on and discover the power of selenium!
Table of contents
- What is selenium?
- What are the reasons for hair loss?
- This is the effect of selenium deficiency on thinning hair
- What positive effect does selenium have on hair loss?
- Selenium for thinning hair loss: you'll see improvements so quickly!
- Can selenium alone prevent thinning hair?
- These home remedies help against hair loss
What is selenium?
This tiny trace element, which our body needs not can produce itself, plays a Key role for our Health.
Although selenium is only found in small quantities it unfolds an incredible power. It strengthens our immune system, protects our cells from oxidative stress and even supports fertility.💪🏼
The German Nutrition Society (DGE) recommends a daily intake of 60-70 µg selenium. This is equivalent to a tiny crumb of salt on the tip of a knife. Sounds low? It is! But the Effect on our body is enormous.
To improve your selenium balance, you can simply your Change your diet.
Brazil nuts are real selenium bombs, but fish, meat, eggs and dairy products also provide valuable selenium. Mushrooms, pulses, wholegrain products and nuts supplement the diet with other important nutrients and selenium.
Find out more about the top 10 foods with selenium!
What are the reasons for hair loss?
The Most common cause The most common cause of hair loss is androgenetic alopecia. This form mainly affects men, but can also occur in women.
In women, hair loss usually manifests itself through a diffuse thinning of the entire hair.
Hormonal changes, such as puberty, pregnancy, menopause or the use of hormonal contraceptives can also lead to hair loss.
Psychological stress can be another cause of hair loss. If the body is in stress mode, this can weaken the hair roots and lead to increased hair loss.
A Deficiency at important nutrients, such as iron, zinc or biotin, can also promote hair loss.
In some cases, hair loss can also be a Symptom a Disease be. These include, for example, thyroid disorders, autoimmune diseases or fungal infections of the scalp.
The Ingestion from certain Medication, such as chemotherapy preparations, blood thinners or antidepressants, can cause hair loss as a side effect.💊
To strong styling, like frequent dyeingbleaching or blow-drying can damage the hair and lead to breakage.
This is the effect of selenium deficiency on thinning hair
A lack of selenium can therefore lead to reduced keratin production which in turn weakens the hair and makes it brittle.
Selenium supports the body's antioxidant defense, which fights free radicals. Free radicals are aggressive molecules that damage cells. damage including the Hair cells.
A lack of selenium can therefore lead to increased production of free radicals, which can damage hair cells and contribute to hair loss.🙁
In addition, selenium is important for the Function the Thyroid gland, which plays an important role in metabolism.
A Hypofunction of the thyroid gland (hypothyroidism) can lead to Hair loss lead.
Last but not least, a selenium deficiency can lead to increased inflammatory activity, which can increase the Damage hair follicles and can contribute to hair loss.
The self-test for a selenium deficiency
Various symptoms may indicate a selenium deficiency, such as tiredness, hair loss, brittle nails or a weakened immune system.
You can find a lot of information about selenium deficiency on the internet, but it is often contradictory or dubious.
If you don't want to go to the doctor straight away, you can use the Cerascreen selenium deficiency test for use at home.
The test is simply and Comfortable to be carried out: You take a small drop of blood with a lancet and send it to a laboratory. The laboratory analyzes the drop of blood and sends the results by post.😋
This provides quick and uncomplicated certainty as to whether a selenium deficiency is present and, if necessary, targeted countermeasures can be taken.
With the results of the test, you can be reassured and Health active support.
What positive effect does selenium have on hair loss?
As mentioned, hair loss can have various causes, from hormonal changes to selenium or general nutrient deficiencies. With Sufficient selenium in the body, you can partially counteract hair loss.
Selenium is involved in the Production from Keratin a protein that gives hair its structure and strength. It also supports the antioxidant defense, which fights free radicals that can damage hair cells.💪🏼
Some recent studies have shown that taking selenium supplements in people with hair loss can lead to a improved hair growth can lead to.
In a study involving 120 people with androgenetic alopecia (hereditary Hair loss), the intake of 200 µg selenium per day for 24 weeks led to a Increase the Hair density and hair growth.
A Selenium deficiency can lead to various symptoms, including hair loss, tiredness, muscle weakness and a weakened immune system. However, selenium deficiency is relatively rare in Germany.
Selenium can help with hair loss if there is a selenium deficiency.☝🏼
Selenium for thinning hair loss: you'll see improvements so quickly!
The time it takes to notice improvements when taking selenium depends on various factors The dosage depends on the severity of the selenium deficiency, the dosage of the selenium preparation and the individual metabolic situation.
As a rule, it can several weeks to months until the first improvements become apparent.🗓️
- Less hair loss: You lose less hair when brushing or washing your hair.
- Stronger hair: The hair feels thicker and more stable.
- Faster hair growth: Hair grows faster and looks longer.
- Improved nail structure: The nails are less brittle and no longer split so easily.
Can selenium alone prevent thinning hair?
However, whether selenium alone can prevent thinning hair depends on the cause of the hair loss. It is not a panacea.
In some cases the intake of selenium supplements can prevent hair loss. stop and promote hair growth. This applies in particular if the hair loss is caused by a Selenium deficiency is caused.☝🏼
In other cases, however, selenium can only a Supporting role play a role. If hair loss is caused by hormonal changes, hereditary factors or stress, for example, taking selenium supplements alone is often not enough.
Unfortunately, selenium won't help with other factors. It's best to consult your doctor! 👨🏼⚕️
These home remedies help against hair loss
In addition to taking selenium and other dietary supplements, there are also various household remedies, that can help with hair loss.
The regular Massage the Scalp promotes blood circulation and can therefore strengthen the hair roots. Simply massage your scalp with your fingers or a massager for a few minutes daily.😊
Apple cider vinegar has antibacterial and anti-inflammatory properties that can be good for the scalp. Mix apple cider vinegar with water and apply the mixture to the scalp after washing. Leave it Leave on for a few minutes and then rinse them out.
Onion juice contains sulfur compounds that Promote hair growth can. Finely grate an onion and squeeze out the juice. Apply the juice to the scalp and leave it to dry. Leave on for 30 minutes. Then rinse it out thoroughly 🚿.
Aloe vera has moisturizing and soothing properties that can be good for the scalp. Wear Aloe vera gel from the leaf onto the scalp and let it dry. Leave on for a few minutes. Then rinse it out.
Coconut oil* contains nourishing ingredients that Strengthen hair and give it shine. Massage Coconut oil* into the scalp and hair and leave it on. a few hours Leave on. Then wash it out thoroughly 🥥.
Castor oil has antibacterial and anti-inflammatory properties that can be good for the scalp. Apply castor oil to the scalp and hair and leave it on. Overnight leave on. Then wash it out thoroughly the next morning.
My conclusion
Hair loss is not a nice thing. Especially Women suffer enormously when they slowly discover bald patches on their head.
A Selenium deficiency could be the reason for this - but other factors may also be involved. It's best to ask your doctor.
If it is due to your selenium balance Selenium for hair loss actually work wonders and ensure that your hair density increases again.
All the best!🩷
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