Coconut flour* Pancakes are incredibly tasty. Especially with fresh fruit. Here you will find delicious recipes for Coconut flour* Pancakes and pancakes.
We love Coconut flour* and we love pancakes.
The conclusion is quite simple. Today there's Coconut flour* Pancakes. It's super easy, low carb and incredibly delicious!
The ideal recipe for a powerful start to the day with an extra load of protein.
You should replace white flour more often with Coconut flour* swapping has an incredible number of health benefits.
Table of contents
The fastest curd pancakes far and wide!
What is the difference between pancakes, pancakes, pancakes and pancakes
Yes, what is the difference between pancake, pancake, Eierkuchen, Plinse and Palatschinke (Austrian)?
Well, that's anything but easy to answer. There are different terms and preparation methods for one and the same dish all over Germany.
That's why we just define the terms for this post ourselves. :)
So pay close attention! For this post: pancake = pancake = pancake
And pancakes are pancakes.
Delicious: Pancakes with fruity berry jam
What makes pancakes with coconut flour so special
Like all recipes with Coconut flour* Pancakes and pancakes are also incredibly tasty. If you like the taste of coconut and coconut flakes, you will love Coconut flour* Love pancakes.
So the first priority for me is the taste. Even if you don't use any spices other than eggs and flour, pancakes or pancakes with coconut flour taste incredibly delicious. The coconut gives them a pretty intense flavor of their own. They always remind me a little of vacation, probably because I treat myself to a pina colada here every now and then 😄.
But of course there are other benefits. Coconut flour is Low carb. So you save yourself a whole lot of carbohydrates when preparing and eating.
All those who are trying to eat less carbohydrates therefore like to reach for coconut flour or also for Almond flour*. If you have never baked or cooked with coconut flour before, you will soon realize that it behaves differently to classic white flour.
But what you need to know: coconut flour is healthy, however, it is not inferior to white flour in the calorie comparison. The two have approximately the same number of calories. About 340 per 100 grams.
However, there is a lot to be said for giving coconut flour recipes the edge. The flour from the coconut is very valuable for our body. Unlike white flour, it contains many nutrients such as potassium, magnesium, zinc and iron.
Anyone who has diabetes or suffers from gluten intolerance will be well aware of the many benefits of this low carb flour. It is well digestible for all, no matter what intolerances you have.
Coconut flour is also Low fat and cholesterol-free. In addition, the flour of the coconut is said to help in the Slimming help and the Metabolism boost. And the nut also contains a large amount of protein, which is why athletes love to have it on their plates.
Super delicious: Low carb pancakes with cream cheese
Well, do you now also desire to coconut flour pancakes? :) Very good!
Both coke flour recipes are
- gluten free
- Low carb and keto suitable
- prepared in the twinkling of an eye
- Packed with nutrients
- very tasty thanks to coconut flour
- the perfect weekend breakfast
What you need to know about coconut flour recipes
Coconut flour binds a lot of moisture. That is why you need so many eggs for pancakes with coconut flour. Some Recipes replace eggs with applesauce - which, by the way, I can also highly recommend. Especially vegans love this alternative. The combination with coconut flour, however, I have never tried.
So you can't take your favorite pancake recipe and replace the flour 1:1. If you want to stick to your recipe, then you can replace one fifth of the white flour with coconut flour without making any other changes.
Alternatively, many advise using one additional egg for every 30 grams of coconut flour. You are always on the safe side if you stick to proven recipes or replace only a small part of the flour.
Your pancakes may fall apart when you flip them. Let the dough rest for at least 10 minutes and it will work better. It needs this time to absorb the liquid and become more compact. If it still falls apart, don't worry, the pancakes taste good even in small bites.
What toppings go with pancakes with coconut flour
A coconut flour pancake or pancake is only as good as its topping.
I'm going to introduce you to two different recipes right now. But let's take a quick look at the topping. Then you can decide right now what you'll be in the mood for later.
Try:
- Raspberries, blueberries, strawberries, blackberries
- Apple or pear
- Currants - if you like it tart
- Exotic: mango, banana, pineapple
- Cream - or Homemade coconut cream
- Lemon zest - the finely grated peel of an organic lemon
- Honey, maple rup or Agave syrup*
- Hazelnut, almond, coconut chips
- Cocoa or coffee powder
The list could be infinitely long. But I think that you can certainly discover one or the other inspiration here.
If you wish, you can also fill the pancakes. For this purpose, a mixture of cottage cheese, yogurt, Birch sugar* and lemon are particularly good. You can see from the photos that I did this with the pancakes. I really love this light and fluffy cream.
However, the pancakes should no longer be too hot when you fill them with it. Otherwise the cream simply runs away. If you can't wait, just eat the cream normally - without filling the coconut flour pancakes with it.
In both recipes you can work with or without sweetener. I have in the coconut pancakes the normal household sugar by Coconut blossom sugar* replaced.
But also honey or Birch sugar* taste great. If you have very sweet fruit, you don't need to sweeten it.
Tip: It tastes especially delicious when you use coconut milk.
Important ingredients that you need for the recipe, I have picked out for you. You can find them on Amazon.
- Coconut blossom sugar*
- Coconut flour
- Baking powder*
- Coconut oil*
Attention:
The flatter the pan, the easier it is. Ideally, you have a pan for crepes.
Coconut flour pancakes (pancakes)
Ingredients
- 2 El Coconut flour
- 1 TL Baking powder
- 4 Eggs
- 160 ml Reduced fat coconut milk Alternative: normal milk or milk drink
Anleitung
- Mix all ingredients until you have an even and liquid mass. This works best with a whisk.Tip: Attention, the teaspoon of baking powder should not be heaped. Too much of it leads to the fact that the dough rises strongly. So rather take a little less than too much.
- Heat a pan with coconut oil.
- Add a soup ladle of batter to the pan. After turning, you can enjoy your pancakes, pancakes or pancakes - what you call them is up to you :)
Nährwerte
Of course, if you prefer the fluffier version, you can also make coconut flour pancakes.
In the end, the dough is pretty much the same. Except that you separate the eggs for it. The egg whites are beaten and finally folded into the mass. But here's a step by step guide to coconut flour pancakes.
If you have a extra load of protein you serve them with Greek yogurt. I pureed 1 tablespoon of berries and mixed with yogurt.
And to the dough I have half a teaspoon beet powder given. This made them pancakes nice and pink. In terms of taste, this does not change anything.
You can also just leave out the powder. Coconut flour pancakes also taste delicious when they are not pink :)
Coconut flour pancakes
Ingredients
- 4 Eggs
- 1 EL Coconut blossom sugar
- 2 EL Coconut flour
- 1 TL Baking powder
- 4 EL Reduced fat coconut milk Alternative: milk or milk drink
Anleitung
- Separate the eggs and beat the egg whites with coconut blossom sugar until stiff.4 eggs, 1 tablespoon coconut blossom sugar
- Mix coconut flour and baking powder.2 tablespoons coconut flour, 1 tsp baking powder
- Beat the egg yolks until foamy. Add coconut milk, coconut flour and baking powder.4 eggs, 2 tablespoons coconut flour, 4 tablespoons Reduced Fat Coconut Milk, 1 tsp baking powder
- Fold the stiff egg whites into the coconut flour pancakes.
Nährwerte
Delicious recipe for pancakes with lupine flour
Our conclusion
Coconut flour pancakes, pancakes, pancakes, pancakes - whatever you want to call them - taste wonderful. They are prepared in no time at all. Coconut flour also brings a lot of health benefits. But enough about that: enjoy! :)
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
