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Coconut flour pancakes
How about some moist coconut flour pancakes? This simple recipe is guaranteed to succeed!
4.20
from
5
Reviews
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Preparation:
5
minutes
mins
Preparation:
5
minutes
mins
Total:
10
minutes
mins
Servings:
2
Servings
Calories:
134
Course:
Trifle
Category:
Low carb, pancakes
Ingredients
4
Eggs
1
EL
Coconut blossom sugar
2
EL
Coconut flour
1
TL
Baking powder
4
EL
Reduced fat coconut milk
Alternative: milk or milk drink
Instruction
Separate the eggs and beat the egg whites with coconut blossom sugar until stiff.
4 eggs,
1 tablespoon coconut blossom sugar
Mix coconut flour and baking powder.
2 tablespoons coconut flour,
1 tsp baking powder
Beat the egg yolks until foamy. Add coconut milk, coconut flour and baking powder.
4 eggs,
2 tablespoons coconut flour,
4 tablespoons Reduced Fat Coconut Milk,
1 tsp baking powder
Fold the stiff egg whites into the coconut flour pancakes.
Nutritional values
Calories:
134
kcal
Carbohydrates:
2
g
Protein:
11
g
Fat:
9
g
saturated fatty acids:
3
g
Polyunsaturated fat:
2
g
Monounsaturated fatty acids:
3
g
Trans fats:
1
g
Cholesterol:
327
mg
Sodium:
183
mg
Potassium:
122
mg
Dietary fiber:
1
g
Sugar:
1
g
Vitamin A:
475
IU
Calcium:
79
mg
Iron:
2
mg
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