Now it's getting deliciously sweet! We make lupine flour pancakes with yogurt and cherry grits. The pancakes with sweet lupine flour are a great healthy snack after a workout.
Protein-rich snacks are just the thing for recharging your batteries after a workout. They provide you with a big load of protein and thus power after the workout.
Instead of drinking a traditional protein shake, you can simply drink Lupine flour pancakes make. Goes very simple and uncomplicated. Promised :)
We bake Greek yogurt on the pancakes, there's another load of protein. And of course, if you have a sweet tooth, you can't miss out on the sweets.
Super delicious: Low carb pancakes with cream cheese
Since we have chosen this time for Cherry grits decided. You can prepare it before the workout. It must cool down a little anyway to taste really delicious.
Have you ever worked with Lupine flour pancakes baked? It's actually quite simple. If you follow one basic rule: If you want to bake with sweet lupine flour, you should combine it with another flour.
Because the flour of the sweet lupine has a strong nutty flavor. That is why exchanges one with recipes for lupine flour pancakes simply 15% of the flour against the sweet lupine.
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So you can actually prepare any pancake recipe with it. Instead of 100 grams of regular flour, simply use 15 g of lupine flour and 85 g of whole wheat flour. And your dough will behave as usual. It will just become a little more yellow.
In the photo you can see the portion of lupine flour that ended up in our pancakes. Almost looks a little like vanilla protein powder right? :)
Here we are already at the keyword "protein". Because lupine flour is characterized by the fact that it has a very high protein content. 100 grams of lupine flour have 18 grams of protein. The proportion of carbohydrates and fat, on the other hand, is very low.
Perfect for our healthy lupine flour pancakes.
Have you tried our lupine flour cake with strawberries?
Oh yes, with pancakes it is such a thing. In Germany, pancakes are used to describe many different things.
Before we get started, we'd like to note something: Pancakes are pancakes for us.
So fluffy, soft, sinfully delicious little dough patties made from flour, milk and eggs. And yogurt for the extra portion of juiciness.
If you like the pancake batter more liquid and thin, just add a little more milk.
Organic sweet lupine flour* you can order from Amazon.
Lupine flour pancakes
Ingredients
- 130 g Whole spelt flour
- 20 g Lupine flour
- 100 ml Milk
- 200 g Natural yogurt
- 1 Pkg. Baking powder
- 3 Eggs
- 1 Pinch Cinnamon
Anleitung
- Mix the eggs and milk with a whisk. Add the yogurt.
- Blend Lupine flour, spelt flour and baking powder together. And mix that into the milk-egg mix. Finally, cinnamon is added.
- Using a ladle, add the batter to a hot pan with coconut oil.
- Fry the lupine flour pancakes on both sides.
- Dress the dessert with fresh cherries and yogurt.
Notes
- 53.4 grams carbohydrates
- 27 gram protein
- 16.5 grams fat
Nährwerte
And because the cherry season is just starting, we prepare our lupine flour pancakes with cherry grits. It's very easy and, of course, sugar-free.
But of course, you can also simply serve berry puree or fresh berries with the lupine flour pancakes.
You'll love this quark casserole!
Cherry grits with honey
Ingredients
- 150 g Cherries
- 2 EL Lemon juice
- 1 EL Lemon zest
- 1 TL Honey
- 60 ml Red wine
- 8 g Cornstarch
- 1 Pinch Cinnamon
Anleitung
- Wash and pit the cherries. Stir the cornstarch with half of the wine until it is well dissolved.
- Put the cherries in a pot with the lemon zest, lemon juice, honey and the remaining wine.
- Add cinnamon and bring to a boil. Stir in starch and simmer for three minutes. The cherry grits will now thicken a little.
- Let the grits cool a bit before pouring them over the lupine flour pancakes.
Our conclusion
Lupine flour pancakes sound complicated at first, but actually the recipe is quite simple to prepare. The juicy pancakes made with sweet lupine flour with cherry grits and yogurt taste especially delicious. Yummy! Enjoy it!
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