Do you eat bananas only when you are hungry and need new energy quickly? After this article you will see the yellow fruit with different eyes.
Bananas are real little all-rounders that provide us with many necessary vitamins and minerals. In the race for the most popular fruit, the banana is neck and neck with the apple.
If you make sure to buy only food from the region, the apple wins, of course. But Eat bananas is much healthier, because they contain three times more phosphorus, four times more protein and five times more vitamin A than apples.
6 reasons why you should eat more bananas
Bananas are very tasty and really good for you. So what exactly do bananas do for your body?
Bananas give you energy
The popular fruit packs quite a punch when it comes to calories. You have to be aware of that. But that doesn't have to be a negative thing. Bananas provide us quickly with important carbohydrates. That makes conventional Energy bar superfluous. For those who just need energy, or have just played sports, the banana is ideal.
Even if you just have a fever or other illness, a banana is a good idea. Because the fruit is not very big, but full of Nutrients. This can be very helpful when you have no appetite or are still quite weak.
Bananas are good for your heart
Potassium-rich fruits like bananas can help prevent heart disease. This is because foods high in potassium can reduce vascular calcification. Thus the risk decreases for heart attacks and strokes.
Bananas help with stress
The many vitamins in the banana make it easier for us to stay calm. The magnesium in the fruit helps our nervous system function. So the next time your work stresses you out - you know what to eat :D
Bananas reduce muscle soreness
The potassium in the banana keeps your muscles nice and supple, while the magnesium helps against muscle soreness and unpleasant Calf cramps helps. So if you ever overdo it in sports, just eat a ripe banana or two. That helps.
Don't throw away banana peels - use them as fertilizer!?
Bananas are easy to eat
There are some superfoods that are great and super healthy, but... You can't find them anywhere, they can get really expensive and are difficult to incorporate into your daily meals.
Bananas are completely different. You can integrate them wonderfully into any muesli, yogurt and smoothie. Or you can simply eat the banana as a snack on the go. There are many methods to integrate bananas into a diet and it's very uncomplicated.
Eating bananas helps to fall asleep
Since bananas contain the amino acid tryptophan, they can help us with sleep problems. This is because the acid ensures the formation of the sleep hormones melatonin and serotonin. This allows us to relax more easily and hopefully fall asleep faster.
What vitamins contain bananas?
The super fruit banana contains 11 mg of vitamin C per 100 grams. Vitamin C regulates hormone release, strengthens connective tissue, promotes iron absorption, is a vascular protector and an antioxidant. Not bad or?
But of course, this is not the only positive thing about bananas. The fruit also contains 0.36 mg of B6 per 100 grams. This vitamin is for strong nerves. One can always need it. A normal banana has about 450 mg of potassium, which is about 15% of your daily requirement. Potassium is important for keeping your heart healthy. Magnesium and all 8 amino acids (which your body cannot produce on its own) are also found in bananas.
Can you eat too much bananas?
As with everything in life, you should not at Bananas eating exaggerate. Bananas contain many healthy contents, but also have a lot of fructose. But one or two bananas a day are in no way excessive. Due to the many fibers in a banana, you are usually very full after two bananas and do not necessarily want to eat another.
Can you eat bananas that have a brown skin?
Often, bananas in the store have an almost spotless yellow skin. Once at home, bananas then turn brown quite quickly. With any other fruit, that would mean it goes bad. Not so with our banana. When it gets brown spots it is only ripe. The browner the banana, the riper it is.
The more starch a banana has also depends on the degree of ripeness. Unripe bananas have more starch, while ripe bananas have little starch and more sugar. That is why ripe bananas are easier to digest. This is because the body first has to break down starch, while sugar immediately provides the energy needed.
Can you eat green bananas or will they give you a stomach ache?
How to peel a banana correctly?
Almost every peels bananas wrong. How to do it right? We can learn that best from monkeys. Bananas should not be opened at the long stem, but at the lower end. The advantages? The banana doesn't pull so many annoying strings and you don't crush the poor fruit immediately if opening doesn't work right away.
Recipe ideas with bananas:
Already getting hungry after all the chatter about the benefits of bananas? Then just get a little inspiration from our recipe ideas with bananas.
1. chocolate banana cake with Birch sugar*
For special occasions (or when you just want to treat yourself), this cake is perfect. Fluffy, chocolatey and full of bananas. What more could you want? For all those who eat bananas and want to lose weight, but perhaps the next recipe is better suited.
All post cats this way: Chocolate cake with bananas
2. banana bread with Chia*
If you're craving something sweet, this banana bread is perfect. Packed with good stuff like bananas and Chia* The tasty banana cake helps you fight cravings and is a great healthy snack for in between meals.
Click here for the recipe for Banana bread.
3. juicy turmeric cookies with Cinnamon* and banana
Also suitable for the vegans among you. Our delicious, vegan turmeric cookies taste good to everyone and are thanks to turmeric real superfood cookies.
Here it goes to the Cookies.
Our conclusion:
Those who eat bananas only because they fill you up don't know much about this great superfood. Eat bananas helps against stress, reduces the risk of heart disease and is a great energy supplier before or after sports. In addition, it is easy to integrate into the diet and tastes great. Thumbs up for the banana!
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