If our immune system is strengthened, we are resistant to most viruses and bacteria. But an unbalanced diet, lack of exercise and stress weaken our defenses. You want to get through the last cold weeks healthy? We have for you our top 11 power tips for a strong immune system!
You see people with colds everywhere. People are coughing non-stop in the suburban train.
Half of your colleagues are missing from the office. And you already feel a little sick. Somehow already out of solidarity!
We know how you can face all viruses and bacteria with your head held high.
With our 11 Power Tips for a strong Immune system you defy all diseases. And so you are prepared for the last cold days.
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Get your immune system going with these 11 power tips
Fresh lemon juice for a strong immune system
The ingredients help the body to become alkaline. And in an alkaline body, pathogens can no longer thrive.
Also, the juice of the lemon contains valuable Vitamins and enzymes. These additionally strengthen our immune system.
We recommend every morning the juice of one lemon in lukewarm Water to give. If this is too unpleasant for you, you can also use herbal tea.
It is important that the drinks are no longer hot. Otherwise the valuable ingredients would be destroyed.
These 13 foods contain more vitamin C than oranges!
Muscles for a strengthened immune system
Build muscles makes not only sexy, but also healthy. They provide necessary protein.
This ensures that the Immune defense can work properly. So you should officially declare war on love handles and excess weight!
Drink, drink, drink
The best tip for every situation. Drinking is incredibly important. Water has the function Toxins and pollutants from our body.
If we do not drink enough, these substances remain in the body. And make us susceptible to diseases.
Normal water is too boring for you? Then try it with fresh fruit. It's incredibly tasty and much healthier than juice.
Of course, you should avoid coffee and soft drinks.
This is what happens when you drink 3 liters of water a day!
Fresh air keeps you healthy
Especially in the cold season, we spend a lot of time indoors. Heated rooms dry out our mucous membranes.
That makes us susceptible for diseases. Outside it is cold and wet? Perfect!
Get out in the fresh air and boost your immune system. If you need inspiration, take a look here: Sports in winter: 12 unusual outdoor sports.
Raw fruits and vegetables are rich in antioxidants
Go for colorful fruits and vegetables. And eat them raw! Then they are rich in important vitamins and antioxidants. These protect the cells and thus relieve the immune system.
What are antioxidants and why are they so healthy?
Stress weakens the immune system
Negative stress has many different effects on our bodies. In any case, it is bad for us.
When we are under pressure, our body secretes Adrenalin and Cortisol out. They paralyze the immune system and weaken our defenses.
Sufficient sleep
If you have to study or work a lot, the first thing you do is reduce your night sleep. However, this is a pretty stupid idea. If you don't get enough sleep, you risk getting sick.
During our deep sleep phases, our body regenerates. Messenger substances are released. These ensure a restful sleep. And strengthen our immune system!
You really need that many hours of sleep!
Eat clean and cook fresh
Yes, that sounds simple. But much more tempting coffee, sweets and frozen pizza? :) If you want to strengthen your immune system, you should still do without them. Instead it is important much Fruit and Vegetables to eat.
Whole grains, dairy products and fish should also be on the menu. Your immune system will thank you.
Run yourself healthy
Endurance training strengthens the immune system many times over. Not only colds are thus prevented. Also protects it protects the body from chronic ailments and cancers.
In any case, pulls the Outdoor Training on the treadmill. Here you can find out what you should pay attention to: Jogging in winter: The best tips for a cool winter run.
Oatmeal for breakfast
If you want to strengthen your immune system, you should eat oatmeal for breakfast. These are rich in arginine.
The amino acid is an important component to strengthen the immune system. Thus, our defenses can work better.
Try these delicious breakfast rolls with oats!
Much laughter
Sounds too simple? Every child knows that laughter is the best medicine. When we laugh, our body releases happiness hormones. This makes us exhilarated and cheerful.
Laughter has another important function. It inhibits the production of stress hormones. And thus boosts the activities of the immune system.
Even if you don't feel like laughing right now, you should keep your Corner of the mouth upwards. Our brain can't tell if it's a sincere laugh. And after about 60 seconds pours out the first Happy hormones off. Give it a try :)
Our conclusion
It doesn't take much to get your Defenses to mobilize. If you follow our 11 power tips, you can easily get through the cold season. Your immune system will be strengthened. And you'll stay fit and healthy in the long term. And happy. :)
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