Time for quick and delicious oatmeal rolls! Give your breakfast an extra kick!
Do you want me to tell you something? Your next weekend starts mega delicious! Namely with these oatmeal rolls.
That sounds like way too much effort for you? Don't worry. Since we don't use yeast, the dough can go straight into the oven. It does not need any resting time.
But these oatmeal rolls are suitable not only for those who have little time, but also for those who get a stomach ache from yeast.
Mega delicious: Low Carb Buns recipe!
The curd makes them mega juicy and gives them a really good consistency. Now the only question is: Coarse or tender oat flakes?
Quite clearly: tender oatmeal. In terms of taste, this makes no difference. But the dough is more tender due to the small flakes. If you only have coarse flakes at hand, you can chop them with a sharp knife or a food processor.
The mix of curd cheese, oatmeal and wholemeal flour makes you feel full for a particularly long time.
Well then, let's start right away with oatmeal rolls. In 30 minutes you can already sit at the table and enjoy them.
You can order these ingredients from Amazon:
Oatmeal roll without yeast
Ingredients
- 150 g Whole spelt flour
- 50 g Buckwheat flour
- 50 g Oatmeal
- 1 TL Baking powder
- 1 Egg
- 250 g Low-fat curd cheese
- 1/2 EL Milk
- 1 EL Bread spice (caraway, anise, fennel, coriander)
- 1 TL Salt
Anleitung
- Preheat the oven to 180° convection and cover a baking tray with baking paper.
- Mix flour, oatmeal and baking powder. Add the egg, cottage cheese and milk.
- Knead the dough. Now add bread spice and salt to the oatmeal roll dough.
- Wet your hands and form 8-10 balls. Spread them on the baking sheet, flatten them a bit and sprinkle them with oatmeal.
- Your rolls need about 25 minutes in the oven. They taste best lukewarm.
Notes
- 21.8 grams carbohydrates
- 8 gram protein
- 2 grams fat
Nährwerte
How to refine your oatmeal rolls
You can use this recipe as a basis for many delicious experiments.
With a few spices, seeds and seeds you bring lots of flavor to the breakfast table and always have variety despite the simple recipe.
Bake your first rye sourdough bread with these instructions!
Want more? Try these whole grain carrot rolls!
But be careful: If you take 20 grams of nuts, for example, then you have to reduce the flour. If you take 20 grams of carrots, then use less curd, otherwise the dough will be too liquid.
With this you can pimp your oatmeal rolls
- Flaxseed*
- Chia seeds*
- Hazelnuts
- Walnuts
- Turmeric (does not go well with sweet toppings)
- Nutmeg
- Roasted onion
- Carrots
- Peas
- Sunflower or pumpkin seeds
- Sesame
- Herbal salt
- Pepper
- Dried tomatoes or chili peppers
- finely chopped olives
- Herbs best chopped mix into the cottage cheese
- dried herbs like oregano or thyme
- and many more ingredients
And what actually fits on the buns? Pretty much everything. From savory to sweet, you can let off steam. If you want a healthy breakfast, however, leave jam and the like aside.
Lightning fast spelt buns you'll love!
Tip: You can find more delicious bread recipes in the book "Bread baking book by Lutz Geißler*". Here you can bake your way through lots of recipes for beginners and advanced bakers. From wheat and spelt to rye, there is something for everyone. The co-author is the doctor Björn Hollensteiner, who attaches particular importance to easily digestible and traditional bread.
Reach for peppers, tomatoes, radishes, cucumbers, cream cheese, sprouts and cress. These are all low-calorie breakfast ingredients that also provide plenty of nutrients and vitamins.
Have you tasted these juicy apple rolls yet?
If you need something sweet, you can try homemade chocolate spread with nuts. Or smear cream cheese on the buns and then top them with banana and blueberries. Tastes mega delicious!
Our conclusion
You should definitely add oatmeal rolls to your recipe collection. They are ready in no time and mega juicy. They also keep you full for a long time and are a good basis for a healthy snack.
Enjoy! :)
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