Your throat is scratching and burning and every time you swallow you have a lump in your throat? A good cup of tea against sore throat helps to get the problem under control.
Once you were not paying attention, forgot the scarf, slept with the window open and already your throat hurts. If your sore throat is just beginning and is still in the early stages, it can help if you use tea against sore throat.
But also accompanying lozenges, a warming cup promises faster healing.
Table of contents
- Why you should drink a lot of water and tea against sore throat
- How lime blossom tea helps against sore throat
- Why thyme tea is a good home remedy for sore throat
- Why you should bet on mallow tea for sore throat
- Why ginger is a good home remedy for sore throat
- Why Spitzwegerichtee is a good idea for a sore throat
- How sage tea helps with sore throat
- Why you should always have chamomile tea at home
- How to refine tea for sore throat
For those who are short on time and want to quickly do something about sore throats, here comes a quick list of the top 5 herbs for swallowing problems.
These teas help against sore throat
- Linden Blossom
- Thyme
- Mallow
- Ginger
- Sage
As with all home remedies, anything can work, nothing has to. Every body reacts differently to herbs. For example, I can hardly drink sage tea without getting a terrible cough.
If the sore throat does not get better after 2-3 days, you should see a doctor.
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Why you should drink a lot of water and tea against sore throat
To get rid of a sore throat quickly, you should drink a lot. Liquid keeps our mucous membranes moist and simply flushes away cold viruses. Ideally, you should drink about 2 liters of fluid per day.
With moist mucous membranes, cold viruses have less chance of spreading.
Besides water, tea also helps against sore throat. Many teas have a germicidal, soothing and anti-inflammatory effect.
If you choose water, it should not be very cold. Teas should not be too hot. Both would only further irritate your mucous membranes. The best and most gentle drinks are lukewarm.
So instead of reaching for pills right away, you can simply make a delicious cup of tea for a sore throat. Plan on drinking about 3-4 cups of tea a day to notice relief.
Additionally, you should urgently give your body some rest so it can take care of the sore throat.
By the way: You can prevent sore throats if your immune system is strong. Then bacteria and viruses don't stand a chance!
Prevent colds in 7 simple steps!
How lime blossom tea helps against sore throat
Lime blossoms* you should definitely have at home. They help with cold symptoms of all kinds, flu and fever. The healing effect has been known since the Middle Ages.
How lime blossom tea works
Lime blossoms* have a diaphoretic effect, dissolve mucus and soothe coughing. This is why a sore throat can be treated very well with this tea.
Preparation
- 1 tablespoon dried finely chopped Lime blossoms*
- 250 ml boiling water
Pour over the Lime blossoms* with the hot water. Put a lid on the cup and set aside for 15 minutes.
Strain the flowers. Now the tea should already have the right temperature for drinking.
Why thyme tea is a good home remedy for sore throat
You only know thyme from the kitchen? That is the case for most people. But thyme can also be used to make a delicious tea against sore throats.
How thyme tea works against sore throat
Interesting are the oils in the thyme leaves. They have an antibacterial, anti-inflammatory, antispasmodic and disinfectant effect. In addition, thyme strengthens the immune system, is anti-inflammatory promotes blood circulation.
That is why thyme is also used in many cough syrups. It is also worth drinking a cup of it in case of hoarseness.
By the way, in the past, the medicinal plant was called an antibiotic for poor people.
Preparation
- 1 tsp thyme
- 250 ml water
Pour the hot water over the thyme and let the mix steep for 5 minutes.
Strain and best enjoyed lukewarm.
Tip: You can use fresh or dried thyme leaves.
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Why you should bet on mallow tea for sore throat
Have you ever heard of mallow tea? Wild mallow is a very good home remedy for sore throat. In addition, the purple flowers also look quite beautiful in the garden.
You can find the plant is native throughout Europe. It washes on meadows, fields and roadsides.
How mallow flowers act
Mallows contain mucilage and tannins. These soothe inflammation in the mouth and throat. At the same time, they suppress irritating coughs because they form a protective layer on the mucous membranes. Because of this diverse mode of action, you will find mallow in many cough and sore throat teas.
Especially dry cough you can quickly soothe with mallow.
Mallow has antioxidant, anti-inflammatory and antimicrobial effects.
Preparation
- 1 tablespoon dried mallow flowers and leaves
- 250 ml water
Pour warm water over the tea and let the mix steep for 15 minutes. Important: The water must not boil, because the mucilages are sensitive to heat.
Strain the tea and pour it.
By the way, it is even more effective if you make a brew.
To do this, leave the flower-water mixture covered for 6 to 12 hours. Then you can heat the decoction to 40 degrees or drink it cold.
For this tea for sore throat, you can use both flowers and leaves.
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Why ginger is a good home remedy for sore throat
Fighting nausea, bloating, flatulence and sore throat - the power tuber does it all. By the way, it works best when you use fresh ginger.
How a ginger root tea works for sore throat
Already at the first sip you will feel the slight sharpness in the tea. Once you have emptied the cup, you will notice a slight relief after only 10 minutes.
The pungent essential oils in ginger are responsible for this. They inhibit inflammation and loosen mucus.
However, if you have a very sensitive stomach, you may not react as well to ginger tea.
Preparation
- 5 thin slices of freshly cut ginger
- 1 slice lemon
- 250 ml water
The essential oils take about 5 minutes to dissolve in the water.
After that you can refine the tea with lemon or honey. Do not let the tea steep too long. Otherwise it becomes very spicy.
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Why Spitzwegerichtee is a good idea for a sore throat
Ribwort plantain grows in every meadow. You can also find it at the edges of forests. Very often it is dismissed as a weed. But it is mega healthy, was the medicinal plant of the year in 2014 and is a very good home remedy for many ailments.
How ribwort tea works for sore throat
If you want to know exactly: The secondary plant compound aucubin is responsible for the germicidal properties. That is why the tea is used for colds, coughs and hoarseness.
Ribwort works so well because it contains tannins, flavonoids and essential oils.
The plant has an expectorant effect and forms a protective layer on the mucous membrane. So your throat feels a little better after just one cup.
Preparation
- 2 heaped tsp dried ribwort leaves
- 250 ml boiling water
Let the mixture of tea and water brew for 10 minutes. Strain it and drink it right away.
If the tea is too bitter for you, you can help it with honey.
If you collect the leaves yourself: Take the small and young leaves. The larger and older the leaves are, the more bitter they taste.
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How sage tea helps with sore throat
Probably the best-known home remedy for a sore throat is sage tea. You can either buy it or simply grow it yourself in the garden. Sage is a fairly undemanding plant, which can also refine many dishes in the kitchen.
How sage works for sore throat
Sage leaves are said to have an anti-inflammatory and soothing effect. It also has an antibacterial effect and fights germs in the throat.
Responsible for this are essential oils, tannins, bitter substances, flavonoids and triterpenes.
Preparation
- 3 fresh sage leaves (or 5 dried)
- 250 ml water
Bring the water to a boil and pour it over the sage leaves.
Let the tea brew for 10 minutes.
A little honey in the tea makes it more digestible and less bitter.
If you find sage tea too bitter, you can just gargle and spit it out.
Do you already know this homemade cough syrup?
Why you should always have chamomile tea at home
Besides lime blossom tea, chamomile tea has the best taste. The mild taste is a boon when you don't feel so good without it.
How chamomile works for sore throat
The small white flowers have a calming effect and against inflammation of all kinds. Thus, chamomile is used for gum problems, abdominal pain and even against skin impurities.
Chamomile soothes mucous membranes and helps fight pathogens. The mucilages relieve sore throat.
Preparation
- 3 tsp dried chamomile flowers
- 250 ml hot water (not boiling)
Mix the flowers with the water.
Let it steep for 10 minutes in a cup with a lid.
How to refine tea for sore throat
You pull out all the stops when lemon, orange or honey also end up in the teacup.
For all three ingredients, please add to lukewarm tea first.
If the tea water boils, orange and lemon are of little use. Vitamin C is very sensitive to heat. Apart from the fact that your tea for sore throats then tastes more acidic, you get little out of it.
The same goes for honey. If you heat it above 40°, you destroy a lot of enzymes that can help with sore throats. And that's what's so important right now. Because they have an antiseptic effect, soothe the throat and disinfect.
By the way, it's also good if you drink different types of tea. So don't just drink one type of tea all day long. You could start with thyme in the morning, switch to mallow at lunchtime, and then in the afternoon to Lime blossomsset *. If you like, you can also combine different types of tea in one cup.
Our conclusion
Tea for sore throat is a good way to naturally relieve difficulty swallowing and coughing. Many plants have germicidal and disinfectant effects and help you quickly get back on your feet.
Plan on drinking about 3-4 cups of tea a day drink lots and lots of water to flush germs, viruses and bacteria out of your body.
Get well soon!
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