Well, here it is again. The time when your nose runs like water and tissues are in constant use. Are you also suffering from this annoying problem right now? If so, we'll show you here how you can successfully stop your sniffles.
Atchoo! And already a traveling river flows out of the nose. The handkerchief is soaked, the nose is sore and the nose runs like water.
Sorry for the graphic description. You all know that.
A runny nose and violent sneezing attacks are annoying side effects of a cold. By the way, this phenomenon is called runny nose. But no matter what the runny nose is called, we show you here what you can do about it.
You'll learn in this post,
- what a runny nose is,
- what are the causes when the nose runs like water and
- what tricks you can successfully fight against it.
First the very good news: As a rule, such complaints subside quickly. From a medical point of view, runny nose is completely harmless.
However, the possible causes are manifold. If the annoying cold does not disappear and becomes chronic, it can even lead to sleep disorders.
How to get your runny nose under control
Lack of sleep puts us in a bad mood and harms our health.
We show you what is responsible for it. And what you can do if your nose runs like water. Let's curb your handkerchief consumption!
Table of contents
Runny nose - What is it anyway?
Runny nose is not a medical term. It is simply a runny nose.
A cold that is very thin and watery. In addition to the symptom that the nose runs like water, sneezing, a pulling headache, watery eyes and itching can also join.
Like a waterfall, the nose runs throughout. The mountain of handkerchiefs grows. And the red color of your nose too.
So in itself, this type of cold is the complete opposite of a stuffy nose.
If your sinuses are blocked, the secretion gets stuck in your nose. You can no longer breathe through your nose. This can cause problems, especially at night, and prevent you from getting your restful beauty sleep.
The best home remedies for a stuffy nose
The nose runs - cold as the cause
Especially now in winter, sniffly noses are in high demand.
Are you one of those who have a standing subscription to the tissue factory right now?
The runny nose is also often accompanied by a cough or sore throat.
If it's the same for you, you've probably caught a cold.
The best home remedies for colds and co.
But why does your nose run like water when you have a cold? It's simple. Your immune system tries to get rid of the viruses or bacteria as quickly as possible. Your body is pretty clever, isn't it?
Nose runs like water because of allergy
If your nose is running, the cause could also be an allergic rhinitis.
Especially hay fever sufferers often suffer from a runny nose. An allergic rhinitis is nothing more than a hypersensitive reaction of your immune system to harmless substances.
In addition to an allergy to grass or pollen, allergic reactions to dust mites are also very common.
You can easily check this with an ENT doctor or an allergist. Then you can soon put an end to your runny nose.
Food as the cause of your runny nose
Food as the cause of your cold? Sounds strange at first, doesn't it? But it's true.
Your nasal secretions may become thin and watery if you eat particularly spicy foods.
Too much pepperoni on your pizza or too much chili in your food can cause your nose to run.
Another cause is histamine-rich foods, which can also cause a runny nose. Your doctor can test whether you suffer from this.
Nose runs - What are the other causes?
You don't have an allergy, nor do you eat spicy, histamine-rich foods or have a cold? Then there are other causes.
Such rhinitis symptoms can also be triggered by, among other things:
- Stress and psychological problems
- Hormonal changes such as during pregnancy
- Conjunctivitis of the eyes
- Polyps
- Sinusitis
- Non-specific stimuli such as dust or cigarette smoke
Another phenomenon that you surely know is that your nose starts to drip when it's cold. The reason is simple. Your body wants to prevent your nasal mucosa from drying out by all means.
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As a result, it produces more secretion. If it is difficult for you to find the right cause yourself, you can also consult a doctor who will investigate your complaints.
What can I do myself when the nose runs like water?
Of course, the treatment varies depending on the cause. First, you should find out the reason for your runny nose. Sometimes, however, it is necessary to do something about it acutely.
On a date or a job interview, no one has time to quickly look for the reason. It doesn't go down well if you take one handkerchief after the other out of your pocket.
How to stop your cold
Nasal spray: There are nasal sprays that reduce the blood flow to the vessels in your nasal mucosa. This allows the secretions to drain and you can breathe freely again. However, do not get used to nasal sprays. You should not use them for more than a week, as they are addictive.
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Nasal rinsing: A tried and tested home remedy is nasal rinsing with sea salt. All you need is a nasal rinsing pot, a few teaspoons of salt and warm water.
Then simply place the jug at one nostril and the salt mixture comes out the other nostril.
Inhale: What not only smells pleasant, but also clears your nose? That's right, essential oils. To do this, simply empty boiling water into a bowl and add a few drops of eucalyptus or Peppermint oil* in addition.
Then cover your head with a towel and bend over the bowl. Now you can enjoy the soothing scents for about ten minutes. Do not forget to breathe in and out deeply.
A wonderful alternative are steam inhalers. They are much less dangerous than a hot pot of water and the application is easier.
In fact, it acts only on the respiratory system and is not so exhausting for the already ailing body.
The perfect mixture and a miracle weapon against colds is a Inhaler with built-in nasal irrigation*. The inhaler is a good idea because you can not only treat blocked and runny noses, but also do something for your body when sneezing and coughing. The inhaler cleanses the airways, decongests the mucous membranes and helps the cold to heal.
You are much more flexible than with a simple nasal douche and safer than with a pot full of hot water. The device is also suitable for children and has different attachments. It's best to read the more than 850 reviews for the Inhaler with built-in nasal irrigation* on Amazon. They are all very positive. Incidentally, the device is currently on offer!
What helps with a cold?
First and foremost, you need a lot of rest when you have a cold. Home remedies such as nasal rinsing with salt or inhaling with essential oils are helpful. Both moisten your nasal mucosa, which allows the mucus to drain better and faster.
If the symptoms worsen or do not subside after a week, you should consult your doctor. Bacteria may have accumulated on your nasal mucosa. In such cases, you may need to take an antibiotic.
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What can I do if the nose runs like water due to allergy?
Your nose itches? Do you also have annoying sneezing, a runny nose and watery eyes? Then it could easily be that you suffer from an allergy. Just get tested by an ENT doctor or an allergist.
For treatment, there are then certain nasal sprays or tablets that contain antihistamines. This will relieve your symptoms.
Do you want to get rid of the allergy permanently? Then ask your doctor about hyposensitization. During a three-year therapy, your body is repeatedly confronted with the actually harmless allergen, so that it can get used to it.
Our conclusion
A cold is always annoying. If your nose is also sore from all the blowing, then you should investigate the cause. Is it just a cold, an allergy or is there something else behind it?
In any case, home remedies such as nasal rinses with salt or inhalation with essential oils are always helpful. If these remedies show no effect, then a visit to the ear, nose and throat specialist is essential.
In this sense: Good luck and good health!
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