Your throat is scratchy, swallowing is difficult and your voice is gone. The best home remedies for hoarseness come in handy.
When viruses spread during the cold season, the throat and vocal cords often suffer as well.
Your throat feels dry and as soon as you want to say something there is only a croak.
But with the home remedies from grandma's time you are quickly rid of hoarseness.
You'll learn in this post,
- What are the best home remedies for hoarseness,
- what tips there are against hoarseness,
- how the missing voice becomes noticeable,
- what causes hoarseness and
- how you can prevent hoarseness
Table of contents
9 home remedies for hoarseness
Hoarseness can be really unpleasant. Inflammations in the upper respiratory tract, throat, vocal cords or larynx are to blame.
To save your voice, you should refrain from talking, singing and whispering.
To get you back in shape as quickly as possible, we have the best 9 Home remedy for hoarseness picked out.
1. gargle warm salt water
To get rid of your hoarseness quickly, you should gargle warm salt water. To do this, add one teaspoon of salt to 250 ml of water. Gargle the water every two to three hours.
2. suck herbal candy
Saliva contains antibodies that fight viruses in the throat. Suck herbal candies to stimulate your saliva flow.
Tip: Try our homemade herbal candies. They help against hoarseness and sore throat.
3. drink tea for hoarseness
Warm drinks are especially good for hoarseness. There are some teas that help quickly.
Marshmallow root and mallow contain mucilages that help against irritation of the mouth and throat. Elderflower has an immunostimulant and anti-inflammatory effect.
Thyme is effective against viruses, peppermint helps thanks to the high menthol content and chamomile has an anti-inflammatory and disinfecting effect.
Refrain from fruit teas. They can further irritate the throat. You can also add a spoonful of honey to the lukewarm tea. Attention: Do not put anything into hot water, because then the honey loses its anti-inflammatory effect.
4. ginger against hoarseness
Ginger has anti-inflammatory, antibacterial and expectorant properties. Peel the fresh ginger root and cut it into slices. Chew one slice and swallow it.
If the ginger is too hot for you to chew, you can also drink it. Grind ginger and pour it with hot water. Let it steep for a few minutes and sweeten with a little honey.
Our homemade Ginger Shot by the way, also helps against hoarseness and colds.
5. honey as a home remedy for hoarseness
The classic home remedy: Honey. It contains valuable vitamins, minerals and amino acids. Honey has antibacterial, anti-inflammatory and analgesic effects.
It is best to let a teaspoon of honey melt in your mouth before going to bed. You can also add it to your tea.
By the way, the Manuka honey is considered particularly effective.
6. quark compress has anti-inflammatory effect
A good Home remedy for hoarseness is the curd wrap. For this, spread a damp cloth thickly with cool curd. Wrap it around the neck and put a dry cloth over it. Leave it around the neck for about an hour. The curd wrap has an anti-inflammatory and antipyretic effect.
Warm compresses promote blood circulation. Cold compresses help against inflammation. Just try out for yourself what does you good.
If you decide to use warm compresses, spread a cloth with boiled and mashed potatoes. Wrap the cloth and put it around the neck.
Here you will learn everything about the various home remedies and their effects
7. onion relieves hoarseness
When cooked, they make us cry. But the essential oils of onions also have something good.
Onion compresses kill germs and have a disinfecting effect. So they help against sore throat.
Onions can help in two ways: As a poultice or as a decoction.
For the wraps, cut two to three onions into rings and heat them briefly in a pan or in the oven.
Spread the draw rings on a sheet and place the sheet around the neck. Keep the wrap around the neck until the heat subsides. You should apply the onion wrap three times a day.
For the broth, bring a whole peeled onion to a boil in a liter of water. After 20 minutes, remove the onion. Add a little honey and drink the decoction sip by sip. It takes some getting used to, but it is effective.
8. gargle with sage tea
An effective Home remedy for hoarseness is sage tea. Boil the tea and let it steep for a few minutes. However, the sage tea is not meant to be drunk. Gargle it for ten minutes and spit it out. Repeat this several times a day.
Sage helps with dry and irritated mucous membranes - that is, the main cause of a scratchy throat and a rough voice.
Instead of sage, you can of course use thyme or chamomile. One Cough syrup with sage you can easily do yourself.
9. lemon against the pain
Lemon keeps the throat moist and have anti-inflammatory and analgesic effects. Your high vitamin C content protects against infections and strengthens the immune system.
Add one tablespoon of freshly squeezed lemon juice to a cup of lukewarm water. Sip it several times a day.
For gargling, you can mix lemon juice with warm water and a pinch of salt.
Grandma's secret tip: milk porridge as a home remedy for hoarseness
A throat or chest compress with milk porridge is a traditional home remedy for hoarseness. For this you take two white buns - they can also be old buns.
Heat 250 ml of milk and soak the rolls in it until you get a thick paste.
Let the porridge cool a little and spread it on a large cloth.
Put the cloth on the neck or chest for 20 minutes.
What else helps against hoarseness?
Besides various Home remedy for hoarseness it is also important that you drink enough. Preferably lukewarm water or lukewarm tea. This protects the throat and keeps it nicely moistened.
Talk as little as possible. It only stresses the inflamed throat even more. Even if you feel the need to clear your throat, suppress it. Otherwise the vocal cords will become even more irritated.
In addition to Home remedy for hoarseness inhalation helps. To do this, put chamomile flowers in a saucepan with hot water and hold your face over it.
To get rid of your hoarseness quickly, make sure that there is enough humidity in the rooms. If the air is too dry, it irritates the respiratory tract even more. If you feel that the humidity in the room is too low, you can put a bowl of water on the heater.
Tip: For a pleasant scent, add a few drops of essential oils to the bowl.
A walk in the fresh, cold air also helps against hoarseness. Exercise boosts your metabolism and strengthens your immune system. The fresh air moisturizes your dry throat.
However, you should refrain from sports and too much exertion until you have your voice back.
Here you will learn everything about the various home remedies and their effects
How does hoarseness make itself felt?
Most often, hoarseness occurs when you have a cold. Your throat is scratchy and the sore throat becomes stronger.
When you are hoarse, your voice croaks or squeaks. Often it even happens that your voice remains completely gone.
You can also become hoarse if the air in the room is too dry or if your immune system is fighting some kind of infection. By the way, you can fight this with prevent healthy diet!
To preserve your voice, refrain from talking, whispering or clearing your throat. This only strains the vocal cords even more.
With a lot of rest and our home remedies for hoarseness, you will quickly get better.
Causes of hoarseness
Hoarseness has many causes. The scratchy throat and lack of voice can occur due to overuse of the vocal cords.
Likewise, an inflamed larynx or psychological stress can cause hoarseness symptoms.
Reflux disease, excessive caffeine or alcohol consumption, and allergies can also trigger hoarseness.
Environmental influences such as dust, smoke, steam or gas can irritate your throat mucosa.
A particularly dry room air in the long run can irritate your throat.
However, a cold is predominantly responsible for the development of your hoarseness.
Normally, hoarseness disappears quickly. If this is not the case, have yourself examined by a doctor.
How can I prevent hoarseness?
Strengthening the immune system reduces the risk of hoarseness, especially in the colder months of the year.
Thereby our Tips for a strong immune system help. It is important that you take plenty of vitamins and get enough exercise in the fresh air.
Get plenty of outdoor exercise in the winter. This will help your body get used to colder and wetter weather conditions.
To prevent hoarseness, you should drink enough. Also singing is good for the voice and avoids hoarseness :)
To escape hoarseness, avoid loud talking, shouting and smoking.
Our conclusion
Hoarseness can be quite unpleasant. Most often it hits us with a cold. But with the right home remedies against hoarseness we are quickly fit again :)
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