You've had enough of noble pallor? Then watch out now! I'll tell you the best tips for getting a tan quickly. What you should look out for when you finally want to get some color. And how you can get a tan quickly without damaging your skin.
Getting a tan quickly doesn't work for you? Not for me either!
But that's over now. I have the perfect tips for you to get a quick summer tan.
By the way, this also works very well for fair skin types. Of course, not to the same extent, but at least you get a light and natural tan.
Table of contents
The very first rays of sunshine tickle our faces. Finally an end to cold temperatures. Now we all just want one thing: to get a tan quickly!
Because soon the season for lake, sea and outdoor pool begins. And in a bikini you look slightly tanned now simply healthier and crisp.
Did you know that tan even Fat pads disappear lets? At least visually :)
Especially sexy is tanned skin in dresses, shorts, skirts and tops. So everywhere where skin peeks out.
But then, like every year, you face the dilemma: it's hot outside and you want to slip into shorts.
If you have friends as nice as I do, you will be familiar with sayings like "Wow, someone's blinding again" or "Can you please put on something long, I can't see anything".
I can roll my eyes at that. You are indeed right. My legs in particular are really terribly white.
But enough of that. This year I want to tan quickly, so at least this time I will not be mistaken for a ghost :)
Because we know that time is precious and all you really want is to finally get a nice tan, here are the pot 5 tips in a nutshell.
Get a tan quickly works wonderfully with these home remedies and tricks
- Milking grease and Coconut oil* use (beware of the risk of sunburn!)
- stay a lot near water
- Peel your skin regularly
- Put carrots on the menu
- Use moisturizer regularly
But let's look at this in detail.
How to get a tan fast
Summer is already in full swing. So, on to the most important question of all: "How can I get a tan as easily and quickly as possible?"
Because with tanned skin, light-colored clothing simply shows to advantage better. And who wants to dazzle others with their snow-white skin in summer?
However, many underestimate the power of the sun's rays and get sunburn instead of a tanned complexion.
Often it seems easiest to just fry yourself in the blazing heat. But this is not a good idea!
Especially not for fair skin types. It will not make you tan quickly, but just red.
Therefore, even if you want to get a quick tan, you must never do without the appropriate sunscreen! This applies equally to all skin types.
The best sunscreens are those that absorb quickly and are not greasy. Especially when you are on the mountain, walking in the city or do not want to smear all your clothes with sunscreen.
All this I can learn from the Suntribe sunscreen* claim. I have recently started using it myself because it is organic, free from additives such as preservatives, alcohol or perfume and is made without synthetics.
This benefits everyone who has sensitive skin and who has no desire for chemicals on and in the body. With the Suntribe discount code* "wegowild" you can save 10% on the order.
And you're also doing nature a favor. Because conventional sunscreen produces a lot of plastic. But Suntribe packs the cream in sugar tubes.
The sun protection factor is 30. Only a cream with a sun protection factor can prevent his skin from getting damaged while lying in the sun. At the beginning of the season you best reach for a sunscreen with a high sun protection factor.
The more your skin has become accustomed to the sun, the lower the sun protection factor can be.
Learn more about organic sunscreen here!
How to get a tan quickly
To get a nice even tan, you should follow these steps.
1. peel your skin regularly
Before sunbathing, you should exfoliate your skin. Exfoliation removes old skin flakes.
Tip: If you do not want to use a scrub, you can use a sponge or glove. Exfoliating gloves work especially well. You can simply put them in the washing machine. Then they are like new again. I ordered a bamboo peeling glove from Amazon and am very happy with it.
To get an even tan, the dead skin flakes must be removed. This is especially important before the first time in the sun.
Otherwise, the old scales will prevent the sun from reaching your skin. In the worst case, you become blotchy. In the less severe case, you simply don't take on any color at all.
How to make a quick DIY scrub from just 3 ingredients!
2. use a moisturizer
After showering, it's best to reach for a good moisturizer.
Even if it often doesn't look like it, our skin needs a lot of moisture. That it is too dry, know especially from itchy rail legs in winter. But even when it's warmer, legs and arms in particular are affected by dry skin.
The only thing that helps is cream!
It is best to apply the moisturizer up to two hours before sunbathing. It can now be absorbed well and is a great base for the sunscreen.
After showering, gently dab the skin and then immediately reapply moisturizer.
A good moisturizer absorbs quickly and is not sticky. It does not leave an oily film and does not clog pores. All this applies to creams that contain natural ingredients.
3. the most important step: always use a sunscreen
Apply your sunscreen about 30 minutes before sun exposure. When applying sunscreen, do not forget lips, ears, feet and hands.
Putting on sunscreen is the most important step to protect your skin from burns and get a nice tan.
Don't forget to refresh your sunscreen after about two hours!
If you like homemade cosmetics and have a not too sensitive skin, you can make your own sunscreen.
So you can get a tan in the shade!
With a Tan Accelerator* Incidentally, the skin tans much more quickly. If you're still looking for one: this one is really hyped on Amazon at the moment and has lots of reviews.
4. even summer tan with exercise
Exercise creates an even tan. So there are no more excuses. Go for a jog, play water polo or beach volley ball!
Or just lay down on the air mattress and paddle a little further out in the lake.
Get a tan all around with a stand up paddle. At the same time you train your arms, your legs and your balance.
5. protect your eyes
Don't forget to protect your eyes, because they can also get burned. It is best to wear a hat or cap when sunbathing.
If it is not too hot for you, you can lie in the sun. But be sure to close your eyes or wear sunglasses.
If you don't want white spots around your eyes, you'll do without sunglasses.
6. drink a lot of water
Do not forget to drink a lot! The skin needs a lot of liquid. The best are 2-3 liters, because sweating also loses fluid.
With sufficient liquid, the skin can also not dry out or become flaky. So it is best to enjoy a cool glass of water during and after sunbathing.
Ouch! These home remedies for sunburn help quickly!
7. secret tip: tanning with the help of water
Spending time in and around water makes tanning easier. The water reflects the sun's rays, which makes you tan even faster.
Every single drop of water acts like a mirror and amplifies the sun's rays. But beware: This not only makes tanning faster, but also the risk of sunburn!
8. reach for carrots, tomatoes, apricots and co.
Because beta-carotene simplifies the processing of the sun's rays. This substance is a pro-vitamin that helps the skin to tan. So you can get tan skin faster even with a healthy diet.
Also Beta Carotene Capsules* can help you tan. They help the skin better absorb sun rays and turn them into an even tan.
They boost the tanning process from the inside. One capsule per day is enough. By the way, you also do your metabolism a favor. Vitamin A strengthens your immune system and gives you plenty of power for the day.
9. enjoy an ice cold cocoa
Cocoa promotes tanning! The copper content in the beans helps to tan faster. Enjoy your cocoa next time best in the sun. It also tastes delicious ice cold.
Tip: Do not use ready-made cocoa mixtures. I prepare my cold chocolate drink from raw cocoa. I use milk, cocoa and a ripe banana. Tastes wonderful! It's so easy to cut down on sugar!
Organic cocoa powder is particularly suitable for this. I have picked out a cacao powder from Amazon, which has very good reviews and tastes delicious!
10. refrain from hot showers
To keep your tan longer, shower with lukewarm or cold water. The hot water causes the skin to swell and thus dry out.
The natural acid mantle of the skin is attacked by this. This means never shower too hot or too long, as it irritates the skin.
After showering, reapply cream to the skin to keep it moisturized. This works especially well with a homemade aloe vera cream very well. But of course you can also just use a Aloe vera gel* The fewer additives it contains, the better.
If you follow these tips, your tan will last extra long!
11. treat sunburn correctly
If you already notice reddish spots on your skin, go immediately into the shade. This is the only way to avoid worse burns.
Because a sunburn almost never becomes a beautiful tan. Most often, the skin peels and the previously tanned color is also gone.
The best way to deal with a sunburn depends on the severity of the burn.
These home remedies will make you tan even faster
You can help with home remedies and ensure a quick summer tan. Many miracle cures are often hidden in the kitchen.
1. milking grease makes brown quickly
One possibility is to apply milking grease. Sun rays are reflected by the shiny layer of fat. This makes brown quickly.
Tip: You can order milking grease at Amazon!
2. get a quick tan with coconut oil
An alternative to milking grease is olive oil or heavenly scented Coconut oil*. This immediately puts you in the vacation mood. A quick tan spreads that vacation feeling in the garden too.
When buying, look for good quality. I recommend organic Coconut oil*because it contains no additives.
Your skin will love you for it. Not only do you smell amazing, but by applying oils, your skin is cared for. But never do without sunscreen! Oils care for the skin, but have no sun protection.
Revealed! These are the 21 biggest myths about sun protection!
3. brown skin with tanning pills and self-tanner
Alternatives for a quick tan are tanning pills or self-tanners. However, handling tanning pills should be treated with caution, as you never know what is in them.
The problem with some self-tanners is that the skin becomes blotchy. This happens especially when the self-tanner is not applied evenly and the skin is not properly exfoliated.
If you have very white legs, like me, you can get away with Tanning cream* work wonders. Because my legs don't get any color despite all the tips, I help myself with self-tanner. It is important that you use a very subtle color! I use this Tanning cream*, which I ordered from Amazon.
And if nothing works, then airbrush tanning will certainly help you :). I have tried this myself and recorded in a blog post. It also works wonderfully for white people! :)
Why does the skin actually turn brown?
Let's face it: we all want to have beautifully tanned skin in the summer.
Brown legs look stunning with a summer dress and with a tanned body, the bikini just looks better.
But why does the skin turn brown when sunbathing?
Quick DIY aloe vera gel against sunburn
Browning is a protective mechanism of the skin. The sun emits UV light. Namely UVA and UVB rays. UVA rays are long-wave and can penetrate deeper into the skin.
These rays tan our skin. By the way, premature aging of the skin is also due to UVA rays. Therefore: Please do not overdo it with sunbathing!
The UVB rays are short-wave. They cause sunburns and are involved in the development of skin cancer.
Due to the UV light, the skin increases melanin production in order not to burn. Actually, the tanning process can be compared to baking. The brown color comes from caramelizing sugar molecules.
Why can some tan quickly and others not?
We all know that some people just get browner than others. Some don't take on any color at all. Most of the time, redheads and fair-skinned people tend to turn red instead of a nice bronze color. But why do fair skin types turn red so quickly?
When the UV rays hit the skin while lying in the sun, the pigment cells are activated.
These pigment cells are also called melanocytes. They produce the pigment melanin. The brownish coloration results from the fact that melanin is also deposited in other skin cells.
Attention: this really helps with sunstroke!
How dark the skin becomes depends on the number of pigment cells in the skin. In fair-skinned people, the skin contains fewer pigment cells. These secrete almost no melanin. Therefore, the light skin types tend to become red and not brown.
Which skin type you are depends on your genes. Because the level of melanin production is genetically determined. Our parents pass on to us, via their skin color, how much melanin our skin can ultimately produce.
Our conclusion
If you still want to get a little tan quickly, you need to moisturize your skin and drink a lot. Never apply only oils. And never do without sunscreen!
Give your skin a break from the shade every now and then and simply enjoy the summer. Sometimes it doesn't work out to get a tan quickly. Don't give up. Before you get sunburned, grab a book and lie down in the shade.
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