Most people who go on vacation have one goal: to get brown. To make sure your glowing skin lasts well beyond your vacation, there are a few things to do. If you want to maintain your tan, it will work well with these tips.
Vacation means soaking up the sun, being lazy, having a good time. Many use the beautiful weather to make the complexion shine.
For hours you turn like a roast chicken from one side to the other. So that you also get a nice brown all around.
But what's the point of the whole procedure if you don't manage to keep the golden complexion? Unfortunately little. Because even a few days without sun are enough to make the skin pale again.
But you can remedy this! With a few tips and tricks, you can easily maintain your tan and still have a summery complexion in the fall.
Table of contents
Why is sun protection so important when tanning?
Tanning through natural sun exposure or in a tanning salon exposes your skin to ultraviolet (UV) radiation.
This radiation consists of UVA and UVB rays. Although the sun and the solarium can give you a nice tan, UV radiation also poses risks to your skin health.
UVB rays are responsible for sunburns and can cause DNA damage in skin cells. This increases the risk of skin cancer.🥴
UVA rays, on the other hand, penetrate deeper into the skin and can cause premature aging, wrinkling and pigmentation. They can also increase the risk of skin cancer.
Sunscreens with an appropriate sun protection factor (SPF) are designed to protect your skin from the harmful effects of UV radiation.
They provide physical or chemical protection by reflecting or absorbing UV rays before they can penetrate the skin.
By applying sunscreen to all exposed skin before sun exposure, you create a barrier between your skin and harmful UV rays.
This reduces the risk of sunburn, premature skin aging and skin cancer.🌞
It's important that you apply sunscreen regularly and liberally, especially after swimming or heavy sweating, to maintain effective protection.
Can you get a tan even in the shade?
Of course, you can also get a tan in the shade, but it takes longer and is not as intense as in direct sun.
The sun emits UV rays that are responsible for tanning the skin. In the shade you are protected from the stronger UVB rays, which are important for tanning.
But the weaker UVA rays can still get through and tan the skin slightly, it just takes longer.
However, you should still use sunscreen with a high SPF in the shade to protect your skin from damage.
Even when the sun is not shining directly, some UV rays still reach your skin.
Also interesting contributions for you
- How long does it take to get a tan?
- Remove sunscreen stains: How to get them out again!
- Ketchup helps against sun damaged hair
Get a tan? First get the maximum tan!
First, however, it's called get a quick tan. Here, too, there are great tricks and home remedies that turn noble pallor into a beautiful tan. For this, there does not even have to be more intense sunlight. If you tank up on sun rays at the right time, you can do a lot to give your skin a beautiful brown tone.
What works quite wonderfully for me are Beta Carotene Capsules*. They help the skin to better absorb sun rays and turn them into an even tan.
Beta Carotene Capsules* stimulate the tanning process from the inside. One capsule a day is enough. You'll also be doing your metabolism a favor.
Vitamin A strengthens your immune system and gives you a lot of power for the day.
Beta carotene is converted into vitamin A by our body and is a true complexion booster. If you consume 30 mg of carotenoids daily for longer than three weeks, the skin turns brown.
In addition, get on your stand-up paddling board - because the water is the fastest place to get a tan. Don't forget to put on lotion, of course!
How quickly do you lose your tan?
Human skin is constantly renewing itself. Every day, old skin cells are shed and new ones are formed.
There is no exception for tanned summer skin. It is quick to lose the tan. It takes only 4 weeks until our entire skin is renewed all around.
Thus, the tan is also history and you are quickly pale as before.
6 tricks to get the tan you love
There are a few things you can do to keep your tanned complexion longer. First of all, it's important that you get under the sun responsibly.
You don't get anything positive from sunburn, it's just unhealthy. If it does happen, you will learn in our article "Home remedy sunburn"what you can do.
No matter how great the desire for a tan, always use sunscreen!
These 6 tricks will ensure long-lasting summer complexion:
- Moisturize skin
- Do not take hot showers or baths
- Healthy diet
- Exfoliate properly and regularly
- Do without waxing
- Plan sunny autumn vacation
Preserve the tan with moisturizer
To preserve the tan for a long time, it is called lubricate, lubricate, lubricate. Because the better the skin is moisturized, the longer the upper layers of skin "last".
That is the goal. Because only the top layers are enriched with melanin. Melanin is the pigment that ensures that the skin looks beautifully brown.
The most suitable for this purpose are after-sun lotions and creams containing aloe vera and vitamin E. Hands off cosmetics with alcohol! Such a thing dries out the skin, which accelerates the return of noble pallor.
Nurturing oils such as Almond oil* or Jojoba oil*. Then you can make a massage out of it right away. 😁
My secret tip: A mix of moisture and skin tanner you get with this Tan Accelerator*.
It helps the skin to better absorb the sun. And that even when it is no longer high summer outside, but already becomes autumn.
You will find in a Tan Accelerator* Vitamins, organic vegetable oils, minerals and antioxidants.
But beware: they have only a very low sun protection factor and are not a substitute for sunscreen.
Do not take hot showers or baths
The be-all and end-all of getting a tan is enough moisture for the skin. This can be obtained not only by applying lotion.
But also by avoiding hot showers and baths. The longer and hotter you shower, the drier the skin becomes afterwards.
In order to prevent the associated loss of pigment as much as possible, you should take shorter and not so hot showers.
And then carefully pat the skin dry. After that, it is best to apply cream immediately, then the sun-kissed skin should not be in danger.
When you bathe, use a natural bath additive made from flowers and herbs. It's best to stay away from bath additives that are too aggressive. And the same applies to a full bath: it should not be too hot.
Swimming pools are also more likely to be avoided if the goal is "get a tan". Because the chlorine used dries out the skin faster than you can put cream on it.
The longer you want to be tan, the more often you should avoid bathing. A cool, quick shower will have to do for now.
Very important: You should only dab yourself with the towel and not rub if you want to maintain your tan.
How healthy diet provides a tan complexion
Of course, the right food and drink must not be missing. Because all the moisturizing lotion won't help at all if you don't drink enough. The motto is, less alcohol, but all the more water.
Unsweetened teas and fruit spritzers with plenty of water are also recommended. However, it is better to keep your hands off soft drinks, as the sugar content is far too high.
Fortunately, iced tea and lemonade are very easy to make yourself. Even without sugar. And my secret tip: Iced tea syrup to dilute!
You should focus on variety in your diet. Include plenty of fruit and vegetables in your diet and limit sugar and fat consumption.
A secret tip are foods that contain carotene. Carotene stimulates the formation of melanin and thus helps to achieve a beautiful complexion. Foods containing carotene are carrots, spinach, tomatoes, arugula, chard and cabbage.
Why does exfoliation help?
Although the most important thing is to exfoliate before tanning, you shouldn't forget about it afterwards either.
It sounds illogical to exfoliate if you want your tan complexion to last as long as possible, but it's still important.
A gentle exfoliation once a week will help keep your tan looking as even as possible by removing dead skin cells.
When you then go out in the sun, the "fresh" skin cells are immediately tanned. And they are guaranteed to last longer than the old skin flakes.
For the peeling you use best one Peeling glove*. You can simply put it in the washing machine afterwards. And you can easily make your own scrubs.
How to turn coffee powder into a scrub!
Customize the hair removal
Are you going for waxing? Then you should rather switch to the epilator or depilatory cream. Waxing removes the hairs and also the top layer of the skin.
So your tan disappears.
The tanning effect lasts longest if you remove the hair with a laser. This way, the skin remains untouched and beautifully brown. By the way, permanent hair removal also works at home - i tested it!
Or you can have it done by a dermatologist. The great advantage is that the hair is destroyed at the root and no longer grows back.
Off on vacation and enjoy the sun
Yes, this tip is not for everyone. But if you can choose, you should spend a lot of time outdoors in the summer.
Here, the sunlight is intense enough, even for us. From the middle of September it becomes more difficult. But also the autumn sun can help you to get the tanned skin.
Why don't you plan a vacation to sunny places when it gets chilly here?
In sunny Thailand, Greece, the Canary Islands or Turkey, you can pick up another big load of extra tan.
Since your skin is already pre-tanned, you will also not get a sunburn so quickly. So all in all, this only brings advantages for you.
So: If it suits you, extend the summer by 1-2 weeks and take in the sun's rays again with all trains. Autumn is much too long anyway.
What does the right after-sun care look like?
After you've exposed yourself to the sun, it's important to take proper care of your skin. Here are some steps for proper after-sun care:
- Cooling: Cool down your skin to relieve redness and irritation. You can take a cold shower or use a cool compress.
- Moisturize: Hydrate your skin by using a moisturizing lotion or after-sun products with aloe vera. Apply generously and massage gently.
- Avoid irritating ingredients: Avoid products with alcohol or fragrances, as these can further irritate irritated skin.
- Drink enough water: Drink enough water to hydrate your skin from the inside and compensate for moisture loss.
- Continue to protect your skin: Even after sunbathing, wear sunscreen and protective clothing to protect your skin from further sun exposure.
By following these steps, you can soothe and moisturize your skin after sun exposure and keep your tan longer.
Remember that proper post-sun care is important to keep your skin healthy and prevent possible damage.
How can I make my skin look tan?
Even if going to the solarium is an absolute no-go for you, you can still help a little. A dab of self-tanner in your moisturizer or a bit of bronze powder will help your tanned skin glow.
Or use shimmering care products. The subtle glitter effect makes your skin glow all the more.
And an important tip to finish with. Getting enough sleep is just as important as hydration, nutrition and exfoliation.
You can be as tan as you want, if your face looks like you haven't really slept in the last few weeks, that coveted vacation look is gone.
You do not manage to get a tan?
You find the tips good, but you fail already at the first step? Because getting a tan just doesn't work? Then I have the salvation for you here.
Even if you haven't been genetically lucky, the noble pallor can be traded for luminous skin.
Wow! So easy you can get a tan fast!
Attention to the choice of clothes
You can also cheat yourself tanner with your clothes. A white shirt is the perfect contrast to tanned skin and gives even lightly tanned skin a summery complexion.
Then finish the hair with salt water spray and the summer look is ready. Bright, summery colors will also help you look more refreshed.
But be careful: tight jeans and bras can contribute to the fact that the top layer of skin is quickly worn away. Like a strong peeling, you scrub off the summer tan. That's why it's better to wear airy pants, loose shirts and bras that don't pinch or rub.
Our conclusion
Have fun trying out the tricks to get your tan. Don't forget to swap the hot bubble bath for a cool shower and use plenty of moisturizer.
Then you should still be able to keep your tan in the fall. 🌞
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
