Have you heard about the potato diet? It is supposed to make kilos fall quickly. We'll tell you what's behind it!
Lose a few kilos as quickly as possible, that's what we all want. The potato diet should actually make it possible.
Just eat potatoes and in a few days you have the figure you always wanted. A little diet and you're done.
But does it really work or is it all just nonsense?
Table of contents
Potatoes are really healthy and have only a few calories. We have made ourselves smart and tell you whether the potato diet really brings what.
What is the potato diet
The potato diet is one of the mono diets. This means that you eat almost exclusively one food. In this case, potatoes.
There are several variants of the potato diet. But they all have one thing in common: the diet consists mainly of potatoes. They are often combined with eggs or cottage cheese.
Some diet variants also allow low-fat prepared vegetables, salad or some fruit.
Do you already know these low-fat foods that are very tasty?
How the diet works with potatoes
The process of the potato diet is not particularly complicated. Every day, 600-1000 grams of low-fat prepared potatoes with 100 grams of cottage cheese or three eggs land on your plate.
Use unpeeled potatoes. The more gently you cook them, the more nutrients they retain.
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The combination of potatoes with cottage cheese or egg contains particularly high levels of protein. The body can absorb and utilize this well. In addition, it also ensures long-lasting satiety.
The classic is a herb curd spread as a side dish to potatoes. But be careful: Prepare the spread yourself. Ready-made spreads often contain a lot of fat and are anything but low-calorie.
For the spread, whip up some low-fat quark with mineral water. This makes it nice and creamy. Flavor the curd with herbs and spices. Done!
For variety, you can also bake the potato in the oven or prepare it as a puree. Low-calorie fruits and vegetables are also allowed.
Drink enough water or unsweetened tea during the diet. You should not drink less than two liters of fluid a day.
Tip: In the book "Lose weight quickly and permanently without dieting" at Amazon you will find many helpful tips about weight loss and nutrition.
Attention: That is why the zero diet is life-threatening!
Whether you can really lose weight with the potato diet
Potatoes are cooked quickly and you can also prepare them super. This makes your everyday life easier.
In addition, the tuber provides a lot of carbohydrates. In combination with egg and cottage cheese, potatoes therefore keep you full for a very long time, which is a great advantage.
However, you will be somewhat deceived in the potato diet. Because responsible for the rapid weight loss is the potassium contained in the potato.
Potassium drains the body. Water retention and waste products are flushed out. Due to the loss of water, you put fewer pounds on the scale, but not on the hips.
So you can't really lose weight with the potato diet.
Wow! Eating healthy is that easy!
To lose weight you should pay attention to a balanced diet and plenty of exercise. Hardly any diet brings you to your desired weight without yoyo effect.
Why you should keep your hands off the potato diet
In the potato diet, hardly any food other than potatoes is allowed. A one-sided diet is anything but healthy and can lead to a nutrient deficiency in the long run.
You lack the most important vitamins and minerals. Above all, however, you lack iron. Your fat intake is also far too low.
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Due to deficiency symptoms, cravings occur again and again. The yo-yo effect is imminent and you can even gain more weight than before.
Although the potato diet helps you lose a few kilos in the short term, it is not intended as a long-term dietary change.
Why the potato is so healthy
Nevertheless, you should not completely eliminate potatoes from your diet. They are mega healthy. Just not when you eat nothing else.
The tuber looks inconspicuous, but it contains many healthy ingredients. It is rich in vitamin C, vitamin B, folic acid, copper, phosphate and sulfur. As already mentioned, the potato also has a high potassium content.
The potato consists of 80% water and is therefore very low in calories. Due to its high content of carbohydrates and fiber, it still provides a long-lasting feeling of satiety.
In addition, the tuber provides very high quality protein, which can be easily converted into the body's own protein.
These low-fat foods taste mega delicious!
The nutritional values for 100 g of raw potatoes are:
- 77 kcal
- 1,7 g protein
- 16 g carbohydrates
- 2.1 g dietary fiber
- 17 mg vitamin C
Because the potato is so healthy, it should be regularly incorporated into your diet. However, not every day :)
Delicious potato recipes
Potatoes are so versatile. You can conjure up really delicious dishes with them. We have a few recipes for you that are not only healthy, but also taste really good:
- Wild asparagus with parmesan and potatoes
- Creamy Jerusalem artichoke puree with potatoes
- Vegetarian lentil stew with potatoes
- Baked potato with cottage cheese, herbs and salad
Try them out and enjoy!
Our conclusion
The potato diet makes you full and dehydrated. You can lose a few kilos quickly and easily. However, due to the one-sided diet, the yo-yo effect threatens. Do not use the potato diet for longer than a week.
Combine potatoes with salad, herbs, vegetable fats, nuts and seeds. This is a healthier variant of the diet form and still makes kilos fall.
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