You want to get your period earlier than usual? Then you've come to the right place! There are some tips you can use to start your period. Which ones? We'll tell you here!
Your body has its own internal clock according to which it runs. But often this clock does not fit at all with your plans.
Pool party, wedding, vacation, date night - there are certainly many reasons why you might want to bring your period forward.
The good news is that if you want to trigger your period, there is a trick or two you can do.
And exactly these tricks we would like to tell you here. Because with them you can speed up your period a little.
Table of contents
Shorten your period with these tricks!
Period at the push of a button: Is that even possible?
When you get your period depends, of course, on your cycle. This varies from woman to woman.
In the textbook it is written that a cycle lasts 28 days. However, this is true only for very few.
Often it is more or less days. From 25 to 35 days everything is possible.
You cannot simply intervene in the cycle. In other words, there is no such thing as a period at the push of a button.
However, there are some means with which you can influence your period at least a little.
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How to achieve a regular period
We are used to getting everything immediately at the push of a button. Unfortunately, that doesn't work so easily with menstruation. If you are worried and have been waiting a long time for your period, then seek advice from a gynecologist.
If you can rule out pregnancy, a cyst may be responsible for not getting your period.
Stress, rapid weight gain or loss these can all affect your cycle.
Therefore, the best advice for triggering your period comes first: take care of your body as best you can. Eat healthy, exercise regularly. Avoid too extreme sports and extreme diets. Try not to have too much stress.
Your body does the rest all by itself.
Irregular cycle? This is how you get it under control!
There are a few small tools that can help you get your bleeding to start faster.
But there is nothing that lets you plan your menstruation to the day. Our body is and remains a mystery in certain respects.
What you can do, however, is to observe your cycle. If you know when ovulation is, then you can calculate when bleeding will start.
Our body temperature also tells us where you are in your cycle.
Shortly before the period, the temperature of the body increases. And it does so until the period arrives.
Since an elevated temperature indicates your period and ovulation, you can determine exactly on which day you are fertile.
A basal thermometer can help you control and understand your cycle naturally.
Unlike a normal thermometer, the Ovy basal thermometer* to two decimal places and is therefore much more accurate. The data is sent to your cell phone via Bluetooth.
With what home remedies you can trigger the period
Of course, there are no remedies that have been proven to trigger periods. But it is definitely worth trying these tips once.
Rule get faster with parsley
Herbs, like parsley can help your bleeding.
Indeed, parsley contains substances that affect the uterus. Here we are talking about the substances apiol and myristicin.
They cause your uterus to contract and this can trigger your period.
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However, you don't just have to eat the herb. It goes great with all kinds of dishes. With pasta, potatoes, soups and sauces.
Parsley tea also helps quite well. Cut about 1/4 cup of fresh parsley and pour boiling water over it. Let it steep for 5 minutes and you can enjoy your tea.
By the way: Do you already know the so-called Women tea*? It should also help the cycle along.
If a slight tug announces that it's about to start and you're having spotting, then I recommend that you use washable panty liners*. They are made of 100% cotton and are therefore particularly kind to the skin.
After use, you can simply clean them in the washing machine, dry them and use them again the next time. By the way, this is also super convenient when you have heavy bleeding - as a backup for a menstrual cup or tampon.
Trigger period with vitamin C
Foods high in vitamin C can also help you stimulate your period.
Why exactly this helps?
Vitamin C increases estrogen levels and decreases progesterone levels. Thus, two essential female hormones are influenced.
The estrogen level causes the uterus to contract. The low progesterone content minimizes the thickness of the uterine lining.
This is exactly what can help trigger your period within 1 to 3 days.
Foods like parsley, spinach, citrus fruits, kiwi, strawberry and broccoli contain quite a lot of vitamin C.
However, when preparing the food, make sure that you prepare it with as little heat as possible.
If you heat the food above 60 °C, the vitamin C content is lost.
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Days earlier get with aloe vera
Aloe vera not only makes beautiful skin, but can also be menstrual.
For this purpose, take one tablespoon of aloe vera juice daily.
When you have your period then, you should try using a menstrual cup. You can insert and remove them very comfortably even on light days. I love my cup and would never trade it for tampons again. If you want, you can use a Order menstrual cup online* There are many different models with reviews on Amazon. But I recommend my favorite: the Lunette menstrual cup*.
This saves you a lot of money and protects the environment. It's also better for your health. Tampons contain bleach and chemicals.
Bring forward the period with turmeric
You want to trigger your period? And do it naturally? Then you should reach for turmeric.
The spice promotes regular bleeding and can be used in many ways.
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You can use turmeric to season your food, have it as a drink with water, lemon and honey, or buy it as a tea.
The spice has a very intense flavor. If you don't like it at all, you can also use capsules.
Rule enforce with ginger
Trigger period with ginger? Does it really work? Although it is not scientifically proven that the period comes earlier with the help of ginger, it is definitely worth a try.
The root is said to contract the uterus and thus trigger the period.
The use is similar to turmeric. You can add the ginger to your food, drink it in the form of a tea or prepare a ginger water.
Irregular cycle? This is how you get it under control!
Plants booster to prefer period
If you want to trigger your period, you can also turn to herbal supplements.
Before taking such a remedy, however, it is better to talk to your doctor first. You should also read the package insert carefully and adhere to the recommended dosage.
- Chinese angelica: This plant is one of the most known to stimulate the period. It supports your blood flow in the pelvis.
- Bug herb: The herb stimulates the entire menstrual cycle and especially the blood circulation in the lower abdomen. It has been used for hundreds of years to bring forward the period.
- White peony: This plant remedy also promotes blood circulation in the pelvic area and ensures earlier menstruation.
The herbal remedies can be taken well as a tea.
The product from Effective Nature*, is particularly good if you often suffer from an irregular cycle. The Inositol powder* contains a messenger substance that is involved in hormone metabolism. It is usually used when there is a desire to have children in order to jump-start the cycle.
But even without wanting to get pregnant, it is a good helper. It ensures that your hormones are rebalanced and you have a regular onset.
Not only does it have good reviews on Amazon, but I can highly recommend it as I took it myself for a while. My cycle has returned to normal as a result.
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How you can still trigger your period
If you have a lot of stress, it can happen that your period is missing or delayed. Too much stress changes the function of the hypothalamus.
This is a specific part of the brain that regulates your hormones and also your cycle.
You are very stressed and want to do something about it to stimulate your period?
We have a few helpful tips for that too!
Take a hot bath
You want to trigger your period? Then you should take a hot bath. Many women swear by it.
Because warm water helps you relax and reduces your emotional as well as physical stress.
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Make sure you take enough time to do this. Essential oils such as lavender, rose and lemongrass can help you really switch off.
Leave all your worries and problems behind for a moment.
Trigger period through relaxation
It's not just a hot bath that helps you to really switch off. A few days off from work can also do you a world of good.
Spend time doing the things you love to do. You can relax doing yoga, reading a good book, going on a shopping spree, or exercising.
By the way, you can shorten your period if you exercise during your period. Exercise stimulates the flow of blood and ensures faster drainage.
But be careful with competitive sports: too much exercise can put such a strain on your body that your period stops altogether. You should not take this lightly then.
My experience with the menstrual cup!
How about a little yoga or meditation? Here you can completely relax and evoke the period earlier.
Your body will finally regain its balance.
Vitamin D for earlier bleeding
Get out in the sun! With vitamin D you can also trigger your period.
The vitamin is important for many bodily functions. Among other things, it has an influence on the parathyroid gland and on the sex hormones.
That's why you should always make sure you get enough vitamin D. It's best to spend 15 minutes a day in direct sunlight.
For the right shot, however, you should leave at least a few areas of your body naked and avoid using sunscreen.
Vitamin D is also found in fatty fish and eggs.
Watch your weight
A healthy body weight is important for the menstrual cycle.
If you're underweight, you may miss your period or it may be delayed. But even women who weigh a little more know the problem.
You can find out what weight is healthy for you together with your doctor. But the Body Mass Index can also be helpful.
How to trigger your period with the pill
Get your period earlier with the pill? Yes, this actually works.
If you take the pill, you already influence your cycle anyway. The hormones contained in the pill are to blame.
You can make your cycle more regular, because in this case menstruation is not a normal menstruation. It is triggered by not taking the pill.
So if you start taking the pill again 1-2 days earlier, your next period will come earlier.
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Or you can just skip the break and take the pill all the way through. That way you skip your period this month.
However, this is not highly recommended. It can greatly affect your health, your emotions and also fertility.
Read the package insert very carefully and discuss it with your gynecologist beforehand.
Tip: Do you already know washable pads? They have a lifespan of 3 years and can be easily cleaned in the washing machine. Washable panty liners are available at Amazon!
Our conclusion
You can trigger the period with various means. What really helps, however, can unfortunately not be said in general. Just try the tips and see what helps you best.
Of course, you can also influence your period with the pill. However, you should not do this too often. The natural way is still the best.
How you ultimately want to trigger your period is up to you.
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