You want to get rid of a few kilos on your hips? Pulses are supposed to be particularly suitable for this. But is that really true and why is it lentils of all things? We show you here what the lentil diet is and how it works!
A low-meat or meat-free diet is totally on trend! Especially Lenses can be used in the kitchen at home versatile Use: in stews, soups, Indian dal or as a meat substitute in bolognese.😋☝🏼
They are the heroes of the kitchen. They can be added just about anywhere, taste incredibly good, are nutritious and healthy.
Lentils actually belong to the healthiest foods of the world! Not only star chefs swear by them, they are also known as slimming agents.
Lentils also have a cholesterol-lowering effect and prevent heart disease.
And by the way unwanted pounds disappear quicklywhen you reach for the lens. So it's entirely appropriate that we should tell you today about the Lentils diet tell!😉
Table of contents
What are valuable properties of lenses?
Lentils belong to the Legumes and can be found in a wide variety of sizes and colors.
They are among the oldest cultivated plants, as they were already cultivated 800 years ago.😲
They are super healthy and perfect for a vegetarian, vegan or sports diet conscious diet as they are full of essential nutrients.
That's what lenses offer you:
- a huge amount of vitamin B, fiber, minerals such as zinc, phosphorus, calcium,
- 7 out of 9 essential amino acids,
- little fat,
- a really high protein content (almost 25 %),
- a long-lasting satiety due to a high proportion of carbohydrates,
- a reduction in harmful LDL cholesterol
- a high proportion of magnesium and potassium, which makes them ideal sources of iron
- and they are gluten free.
Lentils are also good acidifiers, but Not alkaline.
How the lentil diet helps you lose weight
When it comes to a healthy diet and a balanced lifestyle, lentils are a versatile food on the rise again.
Whether as a quick red lentils* for spontaneous recipes or as brown plate lentils, black beluga lentils or yellow lentils for Indian cuisine - there is something for everyone. every taste and the right variety for every dish.🍴
But they don't just have a lot to offer in terms of taste: As rich source For healthy nutrients, they are perfect for a diet or simply for a balanced diet in everyday life.
Why are lentils the ideal diet helper?
Lentils are an ideal addition to a diet because they provide plenty of Dietary fiber, quickly provide a Sense of satiety through small amounts and support a smooth digestion.
With just 80 calories per 100 grams of cooked lentils, they are particularly low in calories, low in fat and high in protein.😁
They have a low glycemic index. What that means?
If you integrate lentils into your diet, your Blood sugar level do not shoot up as quickly as with other foods.
This means that less insulin is released and Cravings remain off. In addition, fat burning in your cells only slows down minimally after eating.
This is why diets that regularly include lentil dishes are often more successful - hunger stays away for longer and fat burning stays on track.💪🏼
I recommend that you try the small pulses pureed at Stew because they can give our digestion a real boost.
However, you should still make sure that your remaining food also healthy is low in calories. Lentils are not a miracle cure. At the end of the day, it's what you eat that counts.
The best tips for a successful lentil diet
When you lose weight permanently you shouldn't just rely on lentils. Sure, they're super healthy and full of protein, but they're not enough on their own.
A varied and balanced diet is the be-all and end-all. Avoid one-sided diets based on just one food if you want to lose weight.☝🏼
- If you have lentils in your kitchen, you have Infinite possibilities! You don't have to stick to boring stews that you might remember from grandma. How about with a delicious lentil salad or a spicy Indian lentil curry? With spices such as chili, turmeric or ginger, you can give your Metabolism an additional Kick and boost your fat burning 😁.
- You know, the little round things are actually great for the Muscle building and muscle regeneration after a strenuous workout! This is due to their proteins and minerals.
- Power and Cardio training in combination with a healthy diet are the key to a healthy lifestyle. successful weight loss and long-term success. Muscle building increases your basal metabolic rate and stimulates fat burning.☝🏼
- In order to Jojo effect at avoid, you shouldn't forget to drink enough water! Two to two and a half liters a day is ideal.
Are lentils suitable for the low carb diet?
Lentils are totally great for the low carb diet because they lots of protein and Dietary fiber and have only a few calories.
However, they are also Rich in carbohydratesso you have to be careful. Nevertheless, you should enjoy them in moderation, as they offer many health benefits and you don't have to have a guilty conscience.
The carbs present are complex carbohydrates that long saturation and keep the blood sugar level constant.
Which varieties are best for a diet of lentils?
Here's my tip: Beluga, mountain and plate lentils have a higher protein content than other varieties, and their low glycemic index helps, Prevent food cravings and maintain your fat burning.
But basically all lens types are healthy and can be a good addition to your diet as long as you eat them in variety and moderation 🍴.
Why lentils are also healthy
Lentils are a real hit - especially if you're vegan or vegetarian! These little things are packed with proteinsperfect as a natural source of protein.
What's more, they are full of important nutrients such as potassium, magnesium, iron and zinc which our skin, nails and hair keep you on your toes. Lentils are simply true superfoods!
Prepare lentils super simple
Lentils are mega flexible and not only fit into traditional dishes like curry, dal and stews, but also make super in soups, burgers or even as a spread.
If you're ever looking for a low carb pasta alternative, vegan lentil pasta is also available at the grocery store.
When paired with vegetables such as spinach, broccoli, sesame seeds or green peas, your body can absorb and utilize the small lentils even better. This also increases the biological value the lens.😋
I also have a super tasty recipe for you - and it's even vegan! Try the Crispy Lentil Wraps off.
But remember, if you use dried legumes, they must be soaked overnight and rinsed thoroughly.
Our conclusion
The little round things from grandma's kitchen are real superfoods!
The lentil diet is an effective way to achieve a proper Weight loss boost to get.💪🏼
With plenty of protein, minerals and vitamins, they boost metabolism and keep us healthy.
Best of all, you don't have to subsist on Grandma's lentil soup 24/7, since you can add the little heroes to just about any recipe.
Why not give it a try!
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