In the mood for a little variety on your plate? Here come the best green spelt loaves you've ever eaten!
Have you heard of green spelt fritters? I added to our recipe database because they are just so mega delicious! And because they expand our Bratlinge collection :)
I love patties in all variations. So it's more than time to make vegan green spelt patties and create even more delicious veggie office recipes. Maybe you already know my Oatmeal patties or the quinoa patties.
Meatballs - you have to put an egg in them so they don't fall apart! Nonsense, I say. We prepare our green spelt patties vegan.
Tastes wonderful and brings at the same time a lot of vegetables on the plate. We all eat far too little of them anyway. Right? :)
You can prepare green spelt patties and simply warm them up at work. You can freeze them ready-fried or still unfried.
They taste good hot, lukewarm and cold. I love green spelt fritters with potatoes and salad. Or just with a big load of salad.
Visually, the Grünkorn meatballs are somewhat reminiscent of our oatmeal fritters with Flaxseed*. This is probably due to the classic shape. However, they are very different in taste.
What ingredients you need for Grünkernlaibchen
In addition, you will need vegetables for the green grain fritters.
The recipe is perfect for using leftovers. You can customize it to your liking. Vegetables can be easily replaced or omitted.
You'll just have to experiment a bit. You can stir in celery, leek or even mushrooms.
Zucchini makes the little veggie meatballs juicy. And carrots make them colorful.
Because the green spelt patties are vegan, you can also taste the dough raw without any problems and season it at any time.
Since we're not using egg, we need other ways to bind the loaves. Instead, oatmeal provides, Cornstarch* and breadcrumbs for firmness.
If the dough seems very runny, use a little more breadcrumbs.
You don't have green spelt meal, but only green spelt? No problem. Then boil the kernels in the soup until soft. Then puree them in the food processor and then simply continue according to the recipe.
By the way: The inspiration for this recipe I have from the cookbook simply vegantastic cooking*, which you can order from Amazon. It contains 50 delicious vegan recipes that are very easy to prepare. Without a lot of frills or fancy ingredients. But with lots of delicious recipes.
The cookbook is good for vegan cooking beginners and advanced. If you want to bring a little more variety into your meals, then I recommend the book to you.
But enough of words let's get started! Here come the best green spelt fritters you've ever eaten :)
That's why you should eat green spelt regularly!
Ingredients you need for this recipe, you can order at Amazon
Green spelt patties with vegetables *vegan *.
Ingredients
- 100 g Green spelt meal
- 200 ml Vegetable broth
- 150 g Zucchini
- 1/2 Carrot
- 1/2 Confederation Parsley
- 1 small onion
- 1 EL Cornstarch
- 2 EL Oatmeal
- 1 EL Breadcrumbs
- 1 TL Mustard
- Salt and pepper
Anleitung
- Boil the green spelt meal in vegetable broth. Let it simmer for 20 minutes on the lowest heat. Remove from heat and let cool.
- Wash and grate the zucchini. Salt the zucchini and set aside. The salt now extracts the liquid from it.
- Rasp the carrot. Chop the parsley.
- Chop the onion and fry it with olive oil.
- Mix onion and parsley in a bowl.
- Press the zucchini firmly with a kitchen towel. Now it comes together with all the other ingredients in the bowl. Knead the ingredients with your hands and season the green sprouts with spices. Let the ingredients rest for 5 minutes.
- Form loaves with wet hands and fry them on both sides for a few minutes. Done!
Nährwerte
Did you know that you can also make a delicious soup from green spelt?
Why green spelt fritters are so healthy
You've never heard of green spelt and you're wondering: What is this new grain now?
Green spelt - or green grain - is nothing different from spelt. However, it is harvested semi-ripe, roasted and then dried.
This makes the taste particularly intense. And at the same time, the green grain also contains plenty of nutritional values. Much more than conventional cereals.
How about this:
Green grain is not a new invention. However, it was not particularly fashionable for quite some time now. Green grain is namely not a particularly great highlight in terms of color. But the green grain is particularly healthy. Green spelt has a high proportion of protein and a lot of iron.
Even sensitive stomachs tolerate green spelt roasts, because they are very digestible.
You can always get green spelt dried. That's why it has to be cooked in stock first. Give it the time it needs. Otherwise the kernels will remain too hard and your patties will be too firm to the bite.
If you have little time, you can prepare the ingredients. Cooked kernel meal can be kept in the refrigerator for two to three days.
Quick 10 minute veggie burger!
Our conclusion
Green spelt fritters are simply awesome! They taste delicious and you can pre-cook and freeze them in bulk.
Perfect for those who are Meal Prep fans and eat healthy.
Meal :)
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