Today there's again a recipe from my favorite category: meatballs without meat :) This time we have Oatmeal fritters vegan On the menu. This quick oatmeal recipe is mega easy to prepare.
Oatmeal is so much more than just breakfast cereal.
If you've had enough of muesli, porridge and co, but still want to eat oats, you can also use the flakes for main dishes.
These red lentil fritters with peas you just have to make!
This recipe shows that main dishes can also do without egg, milk and co.
There come our Oatmeal fritters vegan into the game. Mega easy and super tasty - That's how fritters have to be.
Tip: Oatmeal is mega varied. You can prepare sweet and savory with it. I have the Oatmeal recipe book* bought from Amazon. It contains lots of ideas for breakfast, lunch and dinner. Yummy :)
With this simple recipe you can make oatmeal patties vegan. Mega delicious and healthy!
What speaks for oatmeal patties without egg
That I love fried foods of all kinds, I think I have already proven in several posts. Loafs are also really a great invention: You can prepare them in large quantities and freeze them, they are perfectly portioned and through a little creativity there are countless variations.
Whether chickpeas, quinoa, cauliflower or lentils - oatmeal fritters vegan fit perfectly into the line.
We keep it veggie today. That means without eggs, milk and other animal products. How does that work? Oatmeal fritters vegan to prepare is really quite simple.
Most often, the egg serves to bind the mass. But this is possible with very simple tricks without eggs. Let's start right away with the recipe. :)
By the way: The inspiration for this recipe I have from the cookbook simply vegantastic cooking*, which you can order from Amazon. It contains 50 delicious vegan recipes that are very easy to prepare. Without a lot of frills or fancy ingredients. But with lots of delicious recipes.
The cookbook is good for vegan cooking beginners and advanced. If you want to bring a little more variety into your meals, then I recommend the book to you.
But now let's get to the fry :)
You can order these ingredients from Amazon
Oatmeal fritters vegan
Ingredients
- 150 g Oatmeal
- 50 g Flaxseed
- 200 ml Vegetable broth
- 1 Onion, diced
- 3 EL Tomato paste
- 2 Garlic cloves
- 1 small Carrot
- 2 EL chopped walnuts
- Salt, pepper, curry powder, nutmeg powder
Anleitung
- Mix flaxseed and oatmeal in a bowl. Add the vegetable broth and let it sit for about 10 minutes.
- Meanwhile, you can dice the onion, garlic and nuts and fry them in a pan with a little olive oil.
- Grate the carrot and add it to the oatmeal with spices and tomato paste. Knead well with your hands and form patties.
- Put it in the hot pan. Sear on both sides and enjoy. :)
Notes
- 12.9 g carbohydrates
- 4,3 g protein
- 4,8 g fat
Nährwerte
Ingredients and garnishes for oatmeal patties vegan
Did you know that oatmeal is very healthy? They keep us full for a long time, strengthen the nerves, are good for hair and skin and provide us with a lot of protein and iron.
Oatmeal is really that healthy
And because only breakfast is boring in the long run, I've revealed my favorite recipe for oatmeal fritters. I hope you like it at least as much as I do! :)
The meaty color gets the patties from tomato paste and curry powder. For flavor, I still pack garlic and onion in the recipe.
A few chopped walnuts, grated carrots and Flaxseed* ensure that the Oatmeal fritters get well properly.
Flaxseed* are very valuable omega-3 fatty acids, of which we all consume far too little. The small brown seeds keep our digestion on its toes.
That's why I regularly include them in recipes of all kinds. They are a fixed component on every salad and are also added to muesli.
In our oatmeal patties, they serve as a binder. They soak up vegetable broth and help prevent the meatballs from falling apart during frying.
Vegan chickpea sweet potato fritters
As a side dish I like to use red cabbage and potatoes with parsley. It's also mega tasty with more unusual side dishes like mashed peas. Or simply a huge bowl of mixed salad.
Our conclusion
An unbelievably delicious aroma fills the room when you fry these meatballs in the pan. This is already a little taste of the veggie meatballs. I think this recipe is a great alternative for meatballs. Kudos to this quick recipe that Oatmeal fritters vegan and healthy. By the way: The loaves also taste wonderful as a burger!
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