How to lose weight with psyllium husks

You want to work with Psyllium husks* want to lose weight but don't really know how they work and how to use psyllium correctly? Then you've come to the right place.

The most important thing right away: Psyllium have nothing to do with fleas. A regular intake of Psyllium husks* can, however, help your body back on track in a natural and healthy way.

The solution could be with Psyllium husks* decrease be. Because the small seeds let the kilos fall pretty quickly and are also healthy.

In India, by the way, this has been known for a long time. Here Psyllium husks* used for intestinal cleansing and slimming.

Reason enough to find out about this inexpensive miracle product of nature.

A slim and healthy body, that's what we women all want. Right?

But diets are not only pure horror, they are also quite unhealthy. The well-known yoyo effect lets soon after the diet from itself hear.

Constant hunger leads to a bad mood and that makes us reach for chocolate again. A vicious circle.

The solution is to be implemented with Psyllium husks* decrease be. The small shells of psyllium seeds are said to help reduce weight and to Intestinal flora back into balance to bring.

And this is due to the fact that on the one hand they are calorie-free and on the other hand they make you full for a long time.

But this much can be said: They are not a culinary delight psyllium husk powder or mere shells. To be precise, they taste like nothing at all. If you mix them with water, they form a rather slimy mush.

Which does not exactly facilitate the plan to lose weight with psyllium husks.

But for this there are capsules filled with the shells. To get the same amount, take 4 capsules with any amount of water.

The shell of the capsule dissolves in the stomach and you feel full.

But why that is and how it works, you'll find out now. Let's just clarify one more important question:

What are psyllium husks?

Psyllium is the name given to the 2-3 centimeter long plant seed that grows in the spike of psyllium.

The Ribwort has a pleasant smell and yellow flowers. The plant is used primarily in India and Pakistan cultivated. There it is traditionally valued as a medicinal plant.

The name psyllium is due to the fact that the small seeds pop out of the fruit capsule, similar to bouncing fleas.

Psyllium seeds are associated with a ideal combination from vegetable fibers and mucilages equipped. This effect is already for thousands of years used.

The key to sustainable weight loss is always nutrition. Therefore, it is very important that you rethink your habits. Psyllium husks can help!

Therefore, you can only lose weight sustainably with a diet plan!

Likewise, the natural product has a positive influence on the Cholesterol level. In addition, the seeds are used to regulate the Blood glucose level used. But they are also used to lower blood pressure in hypertension.

Due to the digestive effect as well as the Saturation effect eating psyllium is an inexpensive and everyday way to reduce weight. And in a natural and healthy way. Without artificial additives.

Optimal effectiveness requires the correct application of the outstanding combination of active ingredients. Thereby the Psyllium husks can be used particularly efficiently.

Do diet plans really help you lose weight?

What effect do psyllium husks have?

The husks of psyllium consist almost exclusively of swelling agent. This means that in combination with liquid enlarge them by up to 50 times the original volume.

You will have already noticed that if you have read our Recipe for low carb buns you have tried. Don't they look delicious? :)

The rapid and enormous swelling causes a sustained release of the Feeling of satiety via the feedback system of the stomach to the brain.

In combination with liquid, the Feeling of a full stomach generated. Your Appetite is thereby reduces and you can thus use Psyllium husks slimming.

Losing weight can be so easy!

Psyllium husks stabilize the Blood sugar level over a longer period of time. When the blood glucose level drops, the hormone insulin is released via the pancreas. During this time, an energy release via the body's own Fat depot blocked.

Stabilizing blood glucose levels prevents insulin secretion and thus also interrupts fat burning. A blood glucose level that is as constant as possible is also helpful in diabetes.

At Intestine psyllium husks promote the gut-friendly bacteria. This ensures an early and thorough elimination of waste products via the digestive system. This also optimizes the elimination of toxins and waste products.

The Mucilage bind additionally excess cholesterol. In addition, psyllium husks contribute to the reduction of fat formation during the conversion of nutrients as part of the metabolic process.

The effect of psyllium husks has been known for a long time. However, like many other healthy foods and home remedies, they have fallen into oblivion.

It is said to have been none other than Hildegard von Bingen, who was already convinced of the effect of psyllium husks more than a thousand years ago. She recorded her psyllium husk experience in her medicine books.

Tip: How to lose weight guaranteed

Thereby our We Go Fit Nutrition Plan support. We know from our own experience that it is often very difficult to eat right.

Especially when it comes to recipes, you can quickly reach the limits of your creativity. That's why it's worth making a cooking plan. It's best to plan what you're going to eat for a week in advance.

A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.

So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.

We'll put together a nutrition plan that fits your needs and that's 100% for you. It's very easy. Give it a try :)

Click here to put together your personal nutrition plan!

Lose weight with psyllium husks

Delicious food and too little exercise can, over time, cause the pointer on your scale to move further and further to the right. If your daily diet has more calories than you're consuming through energy output, you're not Overweight unavoidable.

If you want to change this trend, the Regulation of the feeling of hunger of great importance in addition to the quality of the diet.

Cravings lead to the abrupt end of any diet. But too frequent hunger pangs in everyday life are also problematic. In other words, if you feel less hungry and eat less as a result, you will lose weight more or less automatically and naturally. Lose weight with psyllium husks is simple.

When you have eaten, the gastric receptors transport Saturation signals to the diencephalon due to the stretching of the stomach walls.

This process is influenced by the psyllium husks rich in fiber decisively. The absorption of liquid causes the psyllium to swell intensively. This results in a significant increase in volume.

These changes are reported to the brain by the receptors as satiety. Your Hunger sensation subsides. The consequence of this development: You can work with Psyllium husks slimming. This is enhanced by optimizing your fat burning due to stable blood sugar levels and reducing fat formation as part of your metabolism.

Never again binge eating with this ingenious trick

What is behind the psyllium husk diet?

Diets can fail for many reasons. Often a disturbing feeling of hunger or even ravenous appetite plays a role.

Elaborate preparations, complicated recipes or overpriced diet products can also lead to the premature end of a diet.

That's why it's important that you keep your Diet without hunger pangs and nutrient deficiencies change over. After all Performance, vitality and well-being not be worsened.

In addition, the change in favor of your figure must be feasible in everyday life. You can lose weight with psyllium without having to give up your favorite food. Through a simple but specific change in your diet you can reduce your hunger pangs, improve your fat burning and reduce the fat build-up in the metabolic process.

Psyllium husk powder can be used as Diet support or as Supplementation of everyday nutrition come into play.

If you take into account this natural weight loss help several times a day, a continuous healthy Lose weight the automatic consequence.

Psyllium husks in powder form are inexpensive to obtain, easy to store and transport. The consumption as Addition in dishes or as snack is therefore also possible during work or vacation.

In conjunction with a more conscious diet and more exercise, the pounds fall even faster. This sense of achievement is motivating and insofar leads to no longer wanting to do without the support of psyllium husks.

Forbidden foods! This is what you should not eat when losing weight!

Lose weight with psyllium husks: This is how it works

You can use the effect of psyllium husks daily for weight reduction. To do this, you only need to take a small daily amount of about 15 to 30 grams of psyllium husks in powdered form to lose weight. integrate into your dishes.

The powder can be without taste impairment simply mix into the food.

In order for the seed coats to swell well, it is important that you consume enough liquid. Preferably Water. This also prevents excessive binding of the psyllium husks with liquid in the body. This could be counterproductive to the desired result by Digestive problems impact.

If you want to lose weight with psyllium husks, it is also possible to stir the powder into a glass of water, let it soak for some time and then drink it before meals.

You should follow the instructions on the packaging. Do not exceed daily maximum. When consuming psyllium husks three times a day, the individual quantity should be between 5 and a maximum of 10 grams. In order for the psyllium husks to swell well in the stomach, you should always take a additional glass with water drink

In this form, psyllium husks can be consumed without hesitation. You can also mix them into yogurts, muesli or salads.

Have you been through these 5 emotional stages of losing weight?

Psyllium husks for intestinal health

A functioning intestinal flora is an essential Basis for our health. Stress and poor nutrition are often related and put a strain on intestinal health. This can lead to discomfort with digestion and disturbances of the body's immune system.

Pain and indigestion in the intestine have various causes. You can learn everything about our organ and everything that is connected with it in the book "Gut mit Charme" by Giulia Enders. The book is written very simply and really funny.

Tip: You can order the book "Gut with Charm" from Amazon.

In addition, obesity can occur as a consequence. Rich in dietary fiber and mucilage, psyllium husks have several beneficial effects on the gastrointestinal tract.

Psyllium husks contain an extremely high proportion of indigestible dietary fiber. This ensures that bacterial toxins bound and excreted.

Due to the anti-inflammatory, antibacterial effect the intestinal flora is protected from damage. The regulating property of psyllium husks can be used both for constipation and diarrhea.

Psyllium husks act gentle and natural. There is no habituation effect with diminishing effect in case of a permanent use.

At Blockages the psyllium husks cause a natural stimulation of intestinal activity. Unlike laxatives, the absorption of nutrients via the intestines is not impaired.

In addition, the swelling effect of psyllium husks significantly increases stool volume. This increases the Filling pressure increased and the lubricity of the stool is noticeably improved by the mucilage of the psyllium husks.

Without building up reinforcing pressing pressure, timely, thorough defecation can thus take place naturally. Constipation is additionally counteracted by the usual amount of liquid when consuming psyllium husks.

Against Diarrhea psyllium husks can also be used. Diarrhea leads to a excessive fluid accumulation in the intestine. Due to the water-binding nature of psyllium husks, the excess amount of liquid can be absorbed.

No more air in your belly! This is what you can do!

This causes the stool to solidify. Since the non-soluble dietary fibers are not decomposed by the intestinal bacteria, no unpleasant flatulence occurs.

With a Intestinal rehabilitation, which is often used for the treatment of Irritable bowel is carried out, the intestinal flora is to be restored to a healthy bacterial balance be brought. Capsules with bacterial cultures that you can order online, can help you with this.

This requires thorough bowel emptying. The removal of fecal adhesions from the intestinal walls can be achieved by psyllium husks. They swell in the intestine and loosen existing deposits from the inner intestinal walls.

In the process, putrefactive products and toxins are released, which are also bound by the psyllium husks and easily excreted.

Possible side effects from the consumption of psyllium husk

Because of the higher effectiveness due to the optimal concentration of dietary fiber and lubricants, you should choose psyllium husks. Very often they are offered as ground powder. There are differences in swelling capacity depending on the origin. Psyllium husks from Indian growing areas are particularly effective.

When you work with Psyllium husks slimming you should follow a few rules.

Since the seeds swell up strongly, you must drink a lot. Otherwise you will harm your gastrointestinal tract. If you want to lose weight with psyllium husks, you should choose water. This way you can lose a few kilograms naturally with psyllium husks.

Too much psyllium husk and too little liquid may cause Abdominal pain, bloating and constipation cause. In the worst case even hard stool up to the Intestinal obstruction. So please always drink a lot!

With all the ambition that we women can develop to lose weight, you should keep this in mind and there will be no danger.

My psyllium husk experience

I have tested the husks of psyllium seeds. However, not to be able to lose weight with psyllium husks, but simply to see how long the feeling of satiety actually lasts.

Because one thing is clear to me: If I am full for a long time, I eat fewer calories and that helps me lose weight. So I did a quick test and share my psyllium husk experience with you here.

How does it taste?

Probably the most important question. Right? :) That depends of course on how you take the seeds to you. I have tried two possibilities. Namely, on the one hand in water and on the other hand in muesli.

To see how much the seeds swell, I mixed two tablespoons of psyllium husks with 4 tablespoons of water. It's amazing how quickly the little seeds absorb the liquid. The mixture quickly becomes very flabby, kind of like pudding in a way.

Mixed with water, the psyllium husk flavor is barely noticeable. Pretty much tasteless. All I can detect is a slightly nutty flavor.

But the spongy consistency really grosses me out.

It tastes best when the psyllium husks are combined with other ingredients such as cocoa, Cinnamon* or similar.

It tastes even better in a milkshake. For this I take 250 ml of milk, 1-2 tablespoons of frozen berries and 1 tablespoon of psyllium husks. Mix everything well in the smoothie maker and ready is the Weight loss drink. This is really delicious, but again, the psyllium husks leave no taste. Perfect :)

Super for losing weight is also the Shape Shake from Foodspring. You can just mix in the psyllium husks.

That's how long I was full with psyllium husks

I have divided my psyllium husk experience into several parts. 1x I took them as a drink before breakfast. After drinking I rinsed another glass of water, waited 10 minutes and only then had breakfast.

Surprisingly, the big appetite was completely absent this time. I could also do without the morning snack. Great thing :)

And the next day I just mixed them into my cereal. So they were part of my daily Protein Muesli Mix. And have felt visibly comfortable in it. Here, too, I was full for the whole morning. However, whether this is due to the psyllium husks or the huge core mix, I can not say for sure.

My conclusion

The ideal combination of non-soluble dietary fiber and Mucilage in psyllium husks can contribute to physical health in many ways.

Psyllium husk powder is inexpensive to obtain, practical to use and wholesome to consume. Mixed with a meal or as a mixed drink, psyllium husk can be integrated into everyday nutrition or as support for a diet.

It is important that you prevent discomfort by combining it with sufficient fluids, preferably water. Likewise, the maximum daily amount should not be exceeded. A consumption of psyllium husks is recommended three times a day in a dosage of 5 to 10 grams, depending on the origin.

This allows for natural, healthy weight loss, especially through a long lasting feeling of satiety effects. Besides a reduction in body weight, psyllium husks are used for other health goals:

• Ensuring blood glucose levels are as constant as possible
• Positive influence on the intestinal flora
• Increased elimination of toxins as metabolic waste products
• Antibacterial effect
• Helpful for diabetes
• Lowering the cholesterol level

Due to its remarkable properties, this extraordinary natural product from its country of origin, India, has been used effectively for health for thousands of years. Who with Psyllium husks want to lose weight, uses a inexpensive, natural option. From me it's a thumbs up for my psyllium husk experience!

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