Are detox patches worth it or is it just humbug? I took a close look at the detox patches and put them to the test.
Detox is on everyone's lips. Both women and men are increasingly trying to detoxify their bodies. Improved metabolism, higher performance and lower stress levels - all this is promised by the popular detox patch.
It is not only to rid your entire body of waste products and toxins, but also to renew it all around.
The skin is cleared, digestion is brought to peak performance and you should feel like a new person afterwards.
What is really behind it? Are Soles plaster really useful* or complete humbug? I have taken a close look at the trendy items for you. My detox patch test shows you whether the patches are really worth it.
Table of contents
- What the advertising says about Detox patches
- What is a detox patch and what does it have to do with TCM?
- What promise soles plaster?
- How does a Detox Patch work and how is it applied?
- What are typical Detox Patch ingredients
- Critical aspect of the paving
- Dark discoloration of the patches - a sign of effective detoxification?
- Detox patches in test
What the advertising says about Detox patches
Detox patches are supposed to mobilize your entire organism according to their advertising promises. In addition, the harmful toxins are supposed to be discharged just like that. And all this while we lie on our lazy skin and sleep.
The Detox Patch is simply applied to the soles of our feet overnight and we feel like new people.
Attention: That's why too much sleep is unhealthy!
The next day the pad is discolored. This should be a sign of the effective action and detoxification.
In Japan, Detox patches have been used for decades. But mainly because of the immense environmental pollution.
Especially in the big metropolises like Kyoto and Tokyo. The detox patches already have a long tradition there. The Japanese also use the foot patches for stress-related fatigue or sleeping difficulties. Whether they can be compared to ours is the question. Because often the patches are made in Japan itself.
This has already made me curious. That's why I started a Detox Patch test. It is difficult to form an opinion about things that you do not test yourself.
What is a detox patch and what does it have to do with TCM?
The principle of the Detox patches comes from Traditional Chinese Medicine, or TCM for short. Here, particular emphasis is placed on the feet.
In them should reflect the whole body. That is why Asians love to play reflexology massages. In a similar way, the pads are also used.
How to detoxify your body naturally
They are pasted on the feet to drain the harmful substances from the body. In this way, the patches should contribute to improved well-being.
Such pads are now available everywhere at a reasonable price. They contain many detoxifying ingredients that are supposed to act on your organism.
For this test I have ordered these detox patches from Amazon*. They have particularly good ratings and many positive reviews. Sounds promising.
According to TCM, the entire body should be marked as acupuncture points on the soles of the feet. This is also the basis of the promise of effect.
These points are located on so-called meridians. These, in turn, are pathways to which an organ or organ system is assigned. In general, the Detox patches can be worn on any hair-free and clean area on the body.
However, the application on the feet is recommended. Because there the organs are directly detoxified and positively influenced.
Therefore, you can better save the money for a detox foot bath!
Why are Detox Pads so hot?
Every day we ingest toxins. For example, in the form of nicotine, alcohol, medications, caffeine or through an unhealthy diet. This happens every day without us thinking anything of it.
These pollutants are deposited in our organs. Toxins not only have a negative effect on health, but also on our well-being.
Possible consequences can be weight gain, listlessness, fatigue or restlessness. But that is only the tip of the iceberg.
To counteract these and other negative consequences, detox patches are increasingly being used. They are supposed to help you feel good again and free you from deposited toxins.
These are the best foods for detoxification
What promise soles plaster?
The environment is full of toxins, such as heavy metals. Contaminants in the food we eat and the air we breathe are stored by our bodies. These substances are deposited in the organs, nerves, skin, lymphatic system and fatty tissue, among other places.
In the long run, this can lead to chronic diseases. Detox patches are designed to ensure that the body is completely cleansed of harmful substances.
In addition, they are still supposed to work wonders for the following complaints:
- Listlessness and feeling of weakness
- Burn-out
- Chronic inflammation
- Depression
- Circulatory problems
- Migraine
- Rheumatism and arthritis
- Pain in any form
- Swellings
- Sleep disorders
- Difficulties with weight loss
- Strengthening the immune system
- Improvement of the skin appearance
However, so far there are no sound studies on the effectiveness of such patches. Therefore, such promises are not medically proven.
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How does a Detox Patch work and how is it applied?
The patches consist only of natural and herbal substances. The main ingredients of most detox patches are bamboo vinegar and eucalyptus. These ingredients are supposed to boost your body's detoxification process and metabolism.
Most manufacturers recommend daily use for between 5 and 15 days.
Detox patch application
1. cleaning the feet: start by washing your feet thoroughly and then dry them again carefully. This allows the ingredients to work undisturbed and there are no problems when sticking.
2. open the package: Open the package and take out the plaster. Make sure to find the side that is suitable for sticking on the feet.
3. stick on: Next, stick the Detox Patch to the reflex points located approximately in the middle of the foot. Make sure that the patch sticks well and firmly.
Put on thin socks over the patch: To keep the Detox patch from slipping, you can wear thin socks. It will also prevent your bed from getting dirty.
5. sleep: You should allow yourself at least 6 to 8 hours of sleep afterwards. The patch is also reported to help you fall asleep and stay asleep through the night.
6. remove the plaster: After one night, the patch will have turned dark. You can then carefully remove it again. It is best to remove the pad in the bathroom. This way you don't risk soiling the rest of your home. The patch can then simply be disposed of in the trash.
7. washing: Detox patches usually have an odor that takes some getting used to due to the ingredients. Depending on the manufacturer, the pad may smell more or less like vinegar. In any case, you should wash your feet thoroughly after use. This will not only remove the odor, but also the discoloration.
What are typical Detox Patch ingredients
In most cases, the patches contain only natural ingredients. However, the exact composition of the substances varies depending on the supplier. However, the main ingredients are mostly identical:
- Tree vinegar: This is a component of the tree resin. Especially the Asian oak vinegar is popular. It is said to draw fluid from the body. This allows the patch to absorb sweat and the toxins can be removed from your body.
- Bamboo vinegar: To obtain bamboo vinegar, the wood is heated, compressed and then dried. The powder is used in the patches. Among other things, this ingredient ensures that free radicals, which can cause cell damage, are bound and the body is detoxified.
- Chitosan: This substance is obtained from the shell of the crab. It is also found in many other organisms. For example, in fungi, crustaceans or insects. It can bind not only heavy metals, but also fat.
- Eucalyptus: The contained eucalyptol is both warming and anti-inflammatory. This not only increases the feeling of well-being, but also provides a pleasant warming effect.
- Ginseng: This medicinal plant has been used in traditional Chinese medicine for centuries. It helps to stimulate your metabolism and thereby accelerate detoxification.
- Loquat: This is a Japanese plant species. The leaves are used in the patches because they are rich in vitamin A, vitamin C and potassium, among other things. Loquat not only helps detoxification, but is also said to strengthen the respiratory system.
- Tourmaline: The gemstone is also used as a powder in most plasters. Tourmaline is said to have both a cleansing and stabilizing effect on the nervous system. It also stimulates your metabolism, which speeds up detoxification.
Did you know that you can make detox patches yourself?
Critical aspect of the paving
The skin is the largest human organ and performs important metabolic functions, among other things. Therefore, it makes sense that detoxification takes place through the skin, doesn't it?
But how can the patch's ingredients penetrate the natural skin barrier? Fortunately, our largest organ does not absorb everything indiscriminately.
Many substances need so-called carrier substances for body transfer. Oils or fats can serve as a basis.
In most cases, however, they do not contain any fats or oils. So how can they magically pull the toxins out of the body?
This does not work from a purely physical point of view.
In addition, the question arises, if oil is contained in the pad, whether all ingredients are really bound to oil. That is, are the substances contained also common to the skin?
For example, vitamin C is in any case not a substance that can so easily be channelled through the skin barrier. Therefore, the efficacy should be considered critically in any case.
Dark discoloration of the patches - a sign of effective detoxification?
The next morning, the patch is discolored, so a sure sign of the effect, right? Unfortunately, we have to disappoint you.
Researchers have found out why the pads really darken. Among the ingredients used is the tree vinegar.
Moisture forms between the skin on the foot and the plaster after it has been applied. This ensures that the plaster turns dark.
So if the pad is dark in the morning, unfortunately no toxins have left your body. You have merely sweated a little.
In addition, tree vinegar is contained in the pads. This will cause a sticky brown stain on your foot. Your feet will feel a little irritated the morning after the Detox Patch. However, this is less due to detoxing than to the skin-irritating effect of the vinegar.
Detox patches in test
Nevertheless, we would like to try it ourselves. We got ourselves a pack of patches and do the Detox Patch Test.
I play the guinea pig and put the plasters on my feet. Socks over them and let them take effect.
To see if the patch discolors even without feet, I stick a Detox patch on my feet. And another I moisten and hold it briefly to my hot tea cup.
And lo and behold, both Detox Patches actually turn dark. The one on the foot takes longer. No wonder. I can't break a sweat that quickly.
The one on the cup is dyed black within not even 5 minutes.
Do I feel better after the night with plaster? No. I don't notice any difference. Except that it smells terribly of vinegar and the soles of my feet are darkened.
I think this is where the placebo effect comes into play. If I am quite sure that it will do me good, then I will also feel fitter in the morning.
Having already taken a critical approach, I notice a difference.
Our conclusion
If you really want to do something good for your body, then save your money for this expensive humbug. Instead, invest in a healthy and balanced diet. Certain foods naturally support the cleansing of the liver and lungs.
Or spend your money on nice things in life. When your mood rises, it has a big impact on your overall well-being.
To avoid the need to detoxify your body, you can simply stop smoking, drink less alcohol and eat more fresh vegetables instead of fast food. This will make your body feel better in the long run and you will actually have to flush out fewer toxins.
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