Here's a quick scrambled avocado recipe with salmon to start your day.
Super easy, super fast, super delicious and at the same time full of valuable and healthy ingredients. All this is our avocado salmon scrambled eggs.
The recipe is ready very quickly. You just need to chop all the ingredients and put them in the pan.
Did you know that Smoked salmon with avocado scrambled eggs is the perfect fitness breakfast? After this snack you are unstoppable. Your energy reserves are charged and you can start the day full of power.
Salmon and avocado provide valuable and healthy fats that keep you full for a long time. The avocado has a lot of calories, but you should definitely take that into account. It is a real power fruit.
Delicious: tarte flambée with salmon and arugula
Avocados provide you with vitamins A, C, K and E. The complex carbohydrates make you full for a long time and keep the blood sugar level low. In addition, there's a lot of minerals and trace elements such as calcium, iron, copper, potassium and magnesium.
The salmon brings the delicious flavor to the dish and makes Scrambled eggs avocado and herbs even more irresistible. As a salmon fan you have to visit our Recipe for salmon roll with cream cheese and spinach drop by.
In the recipe for Scrambled eggs avocado and smoked salmon you'll find plenty of protein. Thanks to the eggs. In each egg you will find 13% protein. This protein has a very high biological value. This means that the protein from the egg is fully used for muscle building.
All in all: The perfect breakfast to start the day with lots of energy. PS: To the scrambled eggs we serve ourselves made strawberry iced tea!
In the mushroom season can be Avocado and salmon also through chanterelles Replace. Tastes stunningly delicious! :)
How to prepare the best scrambled eggs in the world
Scrambled eggs are quite easy to prepare. Just put two eggs in the pan, stir a little. Salt and pepper. Done. Yes, that's right.
But of course it can be done much better. Namely with a few very simple tricks. So this scrambled egg recipe will be the very best you've ever eaten.
Quick cucumber soup with salmon
1. do not beat the eggs in the pan
Use a bowl for this. This way you can mix the eggs better and fold in the spices already. Whisk the eggs with a fork and add a little milk.
2. do not heat the pan too much
The most common mistake is that the pan is made much too hot. Thus, the scrambled eggs quickly become very dry.
3. do not leave the egg in the pan too long
As soon as the egg begins to set, remove it from the pan. Since the dish is warm, it will continue to set a little on the plate. If you leave it in the pan too long, you will not have a fluffy consistency.
These newly gained insights, you can now also immediately for the Scrambled eggs avocado smoked salmon recipe implement! So it succeeds for sure! :)
Do you already know our spicy muffins with egg and salmon?
Recipe for scrambled eggs avocado with smoked salmon
Ingredients
- 4 Eggs
- 4 EL Milk
- 100 g Smoked salmon
- 2 EL chopped herbs (parsley and chives)
- 1/2 Avocado
- 1 TL Coconut oil
- 1 Pinch Pepper
Anleitung
- Wash the herbs and chop them.
- Halve the avocado and cut it into cubes.
- Beat the eggs, add the milk and whisk with a fork.
- Cut the salmon into small pieces and add it to the eggs.
- Heat the coconut oil in the pan.
- Put the scrambled eggs in the pan and prepare them over low heat.
- At the very end, sprinkle the fresh herbs on the scrambled avocado recipe.
Notes
- 2.9 grams carbohydrates
- 23.3 grams protein
- 31.1 grams fat
Nährwerte
It goes well with a piece of homemade protein bread or a delicious Low carb buns with cream cheese.
If you're not a bread fan, you can have a salad with this fitness snack. However, vinegar in the morning is not for everyone.
Our conclusion
Our scrambled eggs avocado recipe with smoked salmon proves that eggs from the pan do not have to be boring. With a few ingredients and a few preparation tips, your scrambled eggs will be the very best in the world :)
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