Breakfast porridge is just great. Healthy, keeps you full for a long time and is incredibly versatile. Today's buckwheat porridge vegan raw and super chocolaty.
You can pretty much turn any grain into porridge. Now it's time for a delicious buckwheat porridge.
We have already shown you how to make Millet porridge can do, how you Couscous in breakfast porridge and that Quinoa as porridge is mega delicious. And that you can make yourself from Zucchini porridge can do. Or how you can give your Oatmeal porridge without protein powder even more protein can lend.
And today, we make Buckwheat porridge. You can enjoy the breakfast porridge with buckwheat warm or cold. It tastes best lukewarm.
As a sweet tooth, I love sweet breakfasts. But it should be healthy. Preferably in the form of porridge. It's quick and you don't have to chew much - yes, I like that. as morning grouch really important. :)
Buckwheat porridge has the advantage that it is very Long full holds. This is a super side effect in addition to the great taste.
A little tip for the office: You can also fill your porridge into a thermo mug. That way, the porridge stays nice and warm. So if you've made too much or can't eat breakfast right after getting up, you'll always have your healthy snack on hand.
Quick amaranth porridge with pear
Prepare porridge from buckwheat
If you are now wondering how buckwheat porridge tastes, you can look forward to a very nutty flavor. Therefore can be Porridge with buckwheat prepare so versatile. Chocoholics can add nuts and cocoa. If you like it fruity, you can add fruit to the buckwheat porridge as you like.
By the way, buckwheat is mega healthy. Unfortunately, it has fallen into oblivion. Hardly anyone knows it. We want to change that now. :)
Buckwheat is not actually wheat. Like quinoa and amaranth, it belongs to the so-called pseudo cereals. With around 10% of high-quality protein, buckwheat is the star among cereal and pseudocereal varieties.
Unlike other cereals, buckwheat has three times the lysine value. This protein building material is responsible for strong bones, among other things.
In addition, buckwheat contains a lot of vitamin E and B vitamins. Also minerals such as potassium, iron, calcium, magnesium and silicic acid are contained in good quantities. Therefore, buckwheat is especially interesting for us women: the silicic acid it contains is good for beautiful skin, hair, nails and the iron for our increased iron requirements as a woman.
What makes our buckwheat porridge so special
Very typical for porridge: off with the grains in the water or milk and cook.
In order to preserve all the beneficial properties of the pseudo cereal, our buckwheat porridge is not cooked. We soak the grains overnight. This makes the nutrients even more accessible to the body.
However, I must say that you have to be used to buckwheat porridge raw. It tastes a little strange. At least the 1st time eat. Who can not make friends with it, the porridge simply boil up briefly. :)
Recipe: Fruity quinoa porridge with raspberry cream
And because we are convinced that it is healthy to eat purely plant-based every now and then, this buckwheat porridge is vegan.
We spice it up with a few dates, Cocoa powder* and peaches.
Delicious ingredients for porridge with buckwheat
- Maple syrup and honey
- All kinds of nuts
- Cinnamon* and Cardamom*
- Cocoa powder*
- Cinnamon*
- Vanilla
- Chia*
- Yogurt (vegetable or animal)
- Fruit to taste
So in summary, our buckwheat porridge is: lactose-free, sugar-free, gluten-free, raw and vegan. It doesn't get any healthier than this :) But still it tastes mega delicious!
Delicious: Protein porridge with chocolate
Buckwheat porridge vegan
Ingredients
- 80 g Buckwheat
- 2 Dates
- 50 ml Almond milk
- 1/2 EL Cocoa powder
- 1 TL Chia
- 2 Peaches
- 1 Pinch Cinnamon
Anleitung
- Soak the buckwheat grains over after in cold water. Pour it in the morning and rinse the bodies with cold water.
- Pit the dates.
- Put the dates, chia, almond milk, cinnamon, buckwheat and cocoa powder in the smoothie maker. Blend first on low speed, then on high.
- In the meantime, core the peaches and cut into small pieces. Either in thin strips or in cubes. Simply what you like better for your buckwheat porridge.
Notes
- 46.4 g carbohydrates
- 5,2 g protein
- 2 g fat
Nährwerte
If you like, you can sprinkle a few roasted nuts over the buckwheat porridge. This makes it visually a real treat :)
The Raw Porridge with buckwheat is optimal for late risers. You just have to put the ingredients in the blender and puree them together. Of course, you can do without beautiful decorations in the morning, but it may be a little colorful. Because colorful is healthy! So chop quietly lots of fruit in the breakfast bowl.
Our conclusion
Porridge can be so much more than just oatmeal with milk. This vegan buckwheat porridge is proof that variety in breakfast pays off.
If you treat yourself to this healthy porridge, you will provide your body with many nutrients and be full until lunch.
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