Anyone can wake up quickly. We'll show you our best tips for getting out of bed quickly and starting the day fit.
Do you also belong to the category of late risers? Or even worse: one of those obnoxious morning grouches? That's perfectly fine, because you're in good company here.
But sometimes it just has to be. The alarm clock rings way too early. You feel far too crumpled. Much too tired. You are grouchy and drag your physical body through the day unrested.
You really need that much sleep!
In fact, the start of the day makes a lot of difference. How much energy and motivation we have to cope with everyday life can already be influenced in the morning. Here are the best tips that you can use in the morning to perk up quickly can (also suitable for morning muffle!).
Wake up quickly in the morning: With these 9 tips it works
Especially now at the time change, getting up again becomes more difficult. Because getting up in the dark is actually against our natural rhythm. So that you can wake up quickly in the morning and jump out of bed, we have these tips for you.
1. a regular sleep rhythm helps to wake up
Sounds trivial, but is often underestimated. A regulated Sleep rhythm is immensely important in order to quickly awake and start the day fit. For this, you should make sure to get at least 6, or even better 7 or 8, hours of sleep every night.
In order for the body to recover well, it helps to go to bed and get up at the same times. You can find tips for falling asleep here: Finally a quiet night again: 10 tips for falling asleep!
2. sleeping with the window open helps to wake up
Even in winter, you should sleep with the window open. Because this way, a permanent exchange of air can take place and "stale" air can be replaced by fresh air. This way we wake up faster in the morning and feel much more energetic.
3. place the alarm clock far away
You are also one of those artists who turn off the alarm clock in their sleep? ;) It is better to place the alarm clock in another corner of the room. That way you have to get up first to turn it off. And once you are standing, your eyes will stay open for sure.
By the way, we recommend you an alarm clock that gently wakes you up from sleep. It imitates Natural daylight, which will slowly wake you up and make you feel more relaxed and refreshed in the morning. With the Philips HF3505/01 alarm clock we have had good experience.
4. rip open curtains to wake up quickly.
It is well known that we sleep better in a darkened room. Darkness stimulates the release of the sleep hormone melatonin and makes us tired. So to really get going in the morning, the first thing you should do is open the curtains. :)
5. morning sport makes you cheerful
Before the sports muffle already outraged: Don't worry, you're not supposed to run a marathon in the morning or set new best times in sprinting. It's much more about activating the body and getting it going.
The best way to do this is in the fresh air with a short morning walk or a round of jogging. For those who like it calmer, add a session of yoga. Take a look here: Namast'ay in bed: start the day with morning yoga.
6. wake up quickly under the cold shower
This sounds terrible to many, but it works wonderfully. A cold shower in the morning helps with Wake up quickly, boosts the immune system and activates our blood circulation. So we can start the day much better and feel fit and full of energy.
7. wake up faster with a healthy breakfast
Yes, the stomach also needs something to do. If you eat breakfast in the morning, you boost your metabolism and get more energy for the day. Not for nothing do people talk about the most important meal of the day.
You find it hard to eat something in the morning? We for you quite delicious, simple and healthy recipes for a good breakfast. Have a look here: Without breakfast - without me: My tips for your start into the day.
8. wake up faster with music
It's best to create a playlist with the best good mood songs. This will help you get going in the morning and start the day in a cheerful mood. A little singing and dancing in the shower never hurt anyone :)
9. drink less coffee to become more awake
Hello, dear coffee junkies! A bitter news at this point. Those who regularly drink a lot of (a lot of) coffee get their bodies used to the caffeine. This ensures that the pick-me-up no longer works reliably and we still feel tired.
There are great alternatives that will also wake you up in the morning. And at the same time have many positive effects on your health. Try green tea in the morning. You'll be amazed at how quickly you feel awake!
7 coffee alternatives that make you awake
Our conclusion
Yes, there is good news for morning grouches and late risers. With a few tips, everyone can get up quickly in the morning and start their day fit and relaxed. And establish healthy habits at the same time.
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