Summer, sun and tanned skin - or rather noble pallor? You've had enough of it? Then get out in the sun. But how long does it take to get a tan? We've done some research.
Wonderful! The very first rays of sunshine tickle our faces and the Summer is just around the corner. Finally an end to wintry temperatures.🌞
But with the lake, sea and outdoor pool season starting soon, we all just want one thing quickly: Becoming brown!
Brown skin looks great and makes us look healthy. But is it actually healthy to sizzle in the sun for so long? And why does it take so long for some longer than with others, until they turn brown?
Table of contents
When does the skin turn brown?
We all know that some people simply Brown faster than others. And some people feel like they've only been lying in the sun for a minute and have a sunburn instead of a soft summer tan. Of course, this sunburn then turns back into white skin.
This mostly concerns redhead and fair-skinned people.☝🏼
Why is that and what happens to our skin when we soak up the sun?
When the sun's rays hit your skin, rain they are the Pigment cells (melanocytes). These produce then increased over the next 72 hours Melanin.
Melanin accumulates in the lower layers of the skin and then migrates to the upper layers over time. As your skin is constantly renewing itself, lasts there are a few Days, until the Tan becomes visible.
The Body tries through the tanning process DNA from damage caused by sunlight protect. So what we find sexy is basically an act of desperation by the body.🥲
How tanned you really get depends on the amount of melanin produced. The more pigment cells are present, the darker the Skin.
How long does it take to get a tan?
To find out how long it takes for you to get a tan, you should check your Skin type know.
In principle, a distinction is made between six different skin types differentiate. Which skin type you are depends on your genes.☝🏼
The types differ in the number and activity of pigment cells.
Depending on your skin type, varies the Self-protection time. This is the time when the skin can protect itself from sunburn.
If you want to get a tan, you should definitely try these Keep an eye on self-protection time and prevent you from getting sunburnt.
In general, there are the following indications:
| Risk of sunburn | Tanning | Self-protection time with UV index 8 | |
|---|---|---|---|
| Skin type 1 | Always and very quickly | Never | 15 minutes |
| Skin type 2 | Very often to always | Occasionally | 20 minutes |
| Skin type 3 | Occasionally | Always | 30 minutes |
| Skin type 4 | Very rarely to never | Always and very quickly | 40 minutes |
| Skin type 5 | Never | Only in extreme sun | 60 minutes |
| Skin type 6 | Never | Only in extreme sun | 80 minutes |
Light skin types should therefore spend less time in the sun and always use sun protection. For fair-skinned people, ten to 15 minutes is enough for a light tan or red skin at the beginning of the season.
Per darker the Skin, the better it is protected from sunburn protected. Darker skin types can therefore spend a little longer in the sun to get a tan. But they shouldn't forget to apply sunscreen either 🌞.
Tip: Always use sunscreen!
Especially at the start of the sunbathing season, it is important to Skin from UV rays protect, because it is not yet used to the sun.
It is best to use a sun cream that absorbs quickly and does not grease.
I can tell that from the Suntribe sunscreen* claim. I have recently started using it myself because it is organic, free from additives such as preservatives, alcohol or perfume and is made without synthetics.
This benefits everyone who has sensitive skin and who has no desire for chemicals on and in the body. With the Suntribe discount code* "wegowild" you can save 10 % on the order.
And you're also doing nature a favor. Because conventional sunscreen produces a lot of plastic. But Suntribe packs the cream in sugar tubes.
The Sun protection factor lies with 30. Only a cream with a sun protection factor can prevent your skin from being damaged when lying in the sun. At the start of the season, it is best to use a sunscreen with a high sun protection factor.
Per more your skin adapts to the Sun the lower the sun protection factor can be.☝🏼
When does the sun tan best?
When it comes to sunbathing, timing is half the battle. To make sure you're fresh and tanned all summer long, you should take advantage of the many Making the most of the hours of sunshine.
They occur most frequently at midday. In the early morning or late at night, the power of the sun decreases. Between 11 a.m. and 3 p.m. the sun is on most intensive, This is also the time when you tan the fastest.🌞
Between 12 and 14 o'clock is when the sun is at its highest and provides the most UVB rays, which cause the skin to tan.
We recommend, not spend the entire midday period in direct sunlight. Excessive sun exposure is harmful and increases the risk of sunburn. Risk premature Skin aging.
It is important that your skin can tolerate large amounts of UV radiation and that you use adequate sun protection!
You want to get a tan quickly? This is how it works!
6 helpful tips with which you are guaranteed to get a tan
1. avoid sunburn
"How long does it take to get a tan?" Even if the answer here is one day, you should avoid, sizzling in the sun all day.🚨
It is a misconception that you can get a beautiful summer tan if you for hours lying in the sun. So you're just challenging it Sunburn to get. However, this does not make you tan, only red. It also damages your skin.
Often, less is simply more.
2. increase your tanning phases
If you want to tan your skin gently, you first need to get it used to the sun and give it frequent breaks. Wear Sunscreen and pay attention to the signs on your skin before gradually extending your sunbathing.
If your skin is tight or touch-sensitive you should go into the shade, otherwise you won't be able to prevent a painful sunburn.😬
3. the place makes it
How long it takes to get a tan also depends on where you enjoy the sun's rays. The fastest wayto get a tan is a lake, a pool or the sea.
Here, the sun's rays are reflected by the water. So get on your air mattress! A boat trip also ensures a beautiful, tanned look.⛵
Don't forget the sunscreen though!
4. home remedies for a beautiful tan
There are also a number of smaller Auxiliary means, that will help you achieve your desired complexion faster. Rub yourself with milking fat, coconut oil or olive oil and go out in the sun.
The oily layer reflects the sunlight and accelerated the Process of the color recording.
You can also get a natural tan by eating the right foods: The next time you go sunbathing, don't just drink a lot of waterbut also eat fruit and vegetables with a high beta-carotene content.
Carrots, rocket and lamb's lettuce contain a lot of it.🥕
5. grab your beauty case
You can also give your summer tan a boost with cosmetics. The best thing to do before sunbathing is to apply a Peeling on. This removes old skin flakes and gives the skin an even tan.
If you want to get a tan despite the bad weather, you should Self tanner and Tanning pills to consider. The pills increase melanin production in the skin and give it a golden hue with beta-carotene.😉
However, the skin is not protected from UVB rays, which is why absolutely apply sun cream.
6. gentle shower
Moisture is the be-all and end-all for a long-lasting tan. Wear one to two hours Apply plenty of sunscreen before sunbathing and afterwards.
It is also better, Do not shower too hot and soap, because the skin needs special attention after tanning.☝🏼
Take a bath with shower creams or oils instead. This ensures that your skin does not flake off so quickly and that the tan remains visible for a long time.
After a shower or bath, it's best to reach for a good Moisturizing cream.
How long does the tan last?
The skin is constantly renewing itself. Old skin cells are shed to make room for new, young skin cells. Within four weeks even tanned skin is completely "replaced" and as pale as before.☝🏼
Provided you don't go out in the sun in the meantime.
You want to enjoy your golden brown complexion a little longer? No problem. There is a a few tips that will Tan for some time yet received.
FAQs about getting brown
Do you still have questions? You'll find the answers here! If you still have any questions, you can leave a comment or send us an email.🥰
What UV intensity is ideal for tanning?
Experts recommend a UV strength between 3 and 5. The risk of sunburn is low in this area, but tanning is effective.
However, you should avoid the sun at midday if you are a fair skin type, as the UV radiation is most intense here. The morning and afternoon hours are better 😊.
Can you get a tan with sun cream?
Yes, you can also get a tan with sunscreen. However, you should use a sun cream with high sun protection factor (at least 30) to protect the skin from sunburn.
What should you do if you get too much sun?
If you have gotten too much sun, you should consult a cool place drink plenty of water and cool the affected areas with a moist and cool compress.🧊
Do children tan faster than adults?
Yes, children really do tan faster. This is because the Skin the little one thin This means that UV rays can penetrate the skin better and faster to stimulate melanin production.
Also produce Children more Melanin and have a higher skin renewal rate as an adult.🧒🏼
But all this also means that Children more sensitive opposite Sunburns than adults.
Our conclusion
How long it takes for you to get a tan depends on your Skin type from. Paler types cannot tolerate a lot of sun and have fewer pigment cells, which is why they find it harder to get a tan. Darker types, on the other hand, get a beautiful tan after just a few hours.
But no matter what skin type you have, never renounce to the Sunscreen and occasionally give your skin a few breaks in the shade.🧡
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