Avocado Bowl with Shrimps: Quickly prepared & mega delicious

Have you ever thought about making a bowl with avocado? If so, you've come to the right place. And if not, I'll give you a taste for it now.

I love bowls. And in all variations. They're a great way to use up leftovers and turn them into something really tasty. You can put pretty much anything in your bowl. 🤗

One of my absolute favorite recipes: Bowl with avocado.

The bowl is prepared in no time. You just have to allow a little time for chopping.

Let's prepare the colorful salad bowl with lots of healthy and delicious ingredients.

By the way, it is also the perfect lunch for the office. You can prepare it wonderfully and take it to work the next day.

Today I'm showing you my favorite recipe for a delicious bowl with avocado, shrimp and lots of crunchy vegetables. 😋

Why you should prepare a bowl with avocado

Do you find it difficult to eat enough vegetables and greens every day? Then you should treat yourself to a homemade bowl at least once a week.

You eat this dish so many different vitamins and nutrients you can never do that with a "normal" recipe.

The bowl can be hearty or healthy and light. It all depends on the variation of ingredients. If you like bowls, I can also recommend my Quinoa bowl with sweet potato recommended!

The recipe I'm showing you today contains lots of vegetables and filling ingredients - perfect for getting through a stressful day full of energy. 🚀

The bowl with avocado is

• a super healthy lunch and dinner
• filled with lots of vitamins and nutrients
• Rich in good carbohydrates
• long satiating
• quickly prepared
• a way to utilize leftovers
• Can be expanded as required

Look here: "Delicious avocado cream cheese spread!“

What ingredients make the avocado bowl so special?

Before we get straight to the recipe, I would like to say a few words about the Ingredients lose. After all, I want you to know what you're eating and why I chose these ingredients.

I'll also tell you how to make the bowl refine and what you should definitely not do without.

Avocado as the main ingredient for the bowl

The main ingredient of our bowl is, of course, avocados. Feel free to put them on your menu more often.

Avocado is particularly healthy because it contains a whole host of important nutrients. Not only is it a particularly good source of healthy unsaturated fatty acids, it also contains a lot of vitamins and minerals. The fruit contains B vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. 😯

These are essential for health and play an important role in numerous processes in the body.

The complex carbohydrates of the fruit make you full for a long time and keep blood sugar levels low.

From the butterfruit you can make sweet recipes like a prepare vegan chocolate mousse or cook them with lots of garlic in Turn a delicious pasta sauce.

The riper the avocado, the better it tastes. But it should not be overripe either. Avocado lovers will know this dilemma. But there are a few tricks you can use to get a ripen unripe avocado.

Rice in bowl with avocado

Rice has many healthy properties. It is not without reason one of the most important staple foods in the world.

In general, rice contains very little fat. In contrast, however, many complex carbohydrates that make you full for a long time. It is a healthy energy supplier for your body.

Rice contains a lot of vitamin B, which is important for the metabolism, the skin and your nerves. In addition, rice also provides a lot of magnesium and potassium.

By the way: Dark rice is healthier than white rice!

Shrimp for the Avocado Bowl

Light, delicious and the perfect ingredient for the bowl: shrimp.

Shrimp is rightly considered an ideal brain food and a super source of protein for athletes and fitness enthusiasts because of its content of high-quality proteins.

Thanks to the high protein content, shrimp keep you full for a long time. In addition, they have extremely low fat and low calorie content.

👉 If you don't like prawns, you can fry up some fish, such as salmon, plaice or trout. If you leave it out completely, then make sure you have a another healthy source of protein into the bowl. I can think of nuts or pulses off the top of my head!

Also very tasty: High Protein Bowl!

Vegetables for the bowl

We've known that vegetables are healthy since our earliest childhood days. And there are plenty of vegetables in my bowl too. They provide many important Nutrients and is simply indispensable for the bowl. 😋

I have chosen radishes, corn, cucumbers, onion and carrots. So it tastes not only really delicious, but also looks super nice colorful. The eye eats as well known :)

Why I exactly these vegetables have selected?

• Radish contain only few calories and are packed with vitamin C, folic acid and potassium.
• Lots of Dietary fiber and corn also contains potassium, magnesium, manganese and vitamins. This makes it ideal for a healthy and balanced diet.🍴
• Cucumbers are a healthy Slimming agent. They contain a particularly large amount of vitamins from the B group, as well as vitamins C and E. The vegetables are also rich in the minerals calcium, zinc, iron, magnesium, potassium and phosphorus.
• But also the Onion contains a lot of Vitamins and minerals that make them particularly healthy.
• The Carrot also has few calories and is an excellent source of vitamins and minerals. It is also rich in beta-carotene, which is converted into vitamin A in the body.

If this is too many carbohydrates for you, the can also resort to low carb vegetables. After all, there are 26 different varieties.

My favorite recipe: the best bowl with avocado

If you have never used a Bowl with avocado then you will find detailed step-by-step instructions for the recipe here. If you've made a bowl before and are just looking for inspiration, you'll find a short version of the recipe at the end of the post.

Here comes the detailed instructions, to make sure your bowl is a success. The recipe is enough for 2 persons.

Ingredients

• 200 g rice
• 2 snack cucumbers
• 1/2 bell bell pepper (red)
• 1 avocado
• 1 carrot
• 1/2 onion
• 150 g corn
• 200 g shrimps
• 1 tsp sesame seeds

Ingredients for the dressing

• 1 lime
• 1 clove garlic
• 3 tablespoons sesame paste
• 2 tablespoons maple syrup
• 2 tablespoons light balsamic vinegar
• Pepper
• Salt

Also: colander, saucepan, knife, board, pan, bowl.

1. cook the rice

The first step for our bowl is the Rice prepared.🍚

Before you cook the rice, you should remove the kernels. wash It is best to use a sieve for this. After washing, place the rice in a pan.

Add double the amount of water to the pot. Salt the water and bring it to a boil with the rice.

Once the water is boiling, turn the temperature down. Leave the rice in about Cook for 10 to 15 minutes.

2. chop vegetables

While the rice is cooking, chop the cucumber, bell pepper, avocado, onion and carrots small.

You can also cut the carrots into small pieces using a grater. fine slices cut. Or take a vegetable peeler and cut the carrot into long strips 🥕.

Put the corn in a sieve and leave it drain.

3. prepare dressing for the bowl with avocado

To make the dressing, squeeze the lime and collect the juice. 1 TBSP. of this can be poured over the sliced avocado.

Peel the Garlic and hoe him fine.🔪

Now mix the lime juice, sesame puree, maple syrup, balsamic vinegar and garlic. Season the dressing with Salt and Pepper from.

4. fry shrimps

The prawns can be peeled before frying. However, this is Aroma from unpeeled Shrimp better.

Pour some oil into a pan. Heat it to medium heat and then add the prepared prawns. You can fry them beforehand marinate or season afterwards.

The shrimps are placed on each side for about Roasted for 3 minutesuntil they turn pink and the flesh turns white 😋.

5. prepare bowl

Once all the ingredients have been prepared, it's time to prepare the bowl. First, place the rice in the bowl. Then fill the bowl Ingredient by ingredient.

Remember: The eye eats with you! Let your creativity run wild and design the bowl with avocado according to your taste.

Finally, you can add a few Sesame seeds Sprinkle on top and garnish with parsley 🍴😋

The perfect dressing to flavor the bowl

Without a really good dressing, even the best salad is just boring. Therefore, here are a few delicious inspirations that bring even more flavor to a bowl.

You can combine these ingredients:

• Soy sauce
• Maple syrup, Agave syrup*, honey
• Lemon juice, lime juice, orange juice
• Mustard
• Garlic
• Sesame paste
• Peanut butter
• Cream cheese
• Curd
• Oil like: Olive oil, sunflower oil, sesame oil, pumpkin seed oil
• Vinegar like: Apple cider vinegar, balsamic vinegar, raspberry vinegar

Try this sweet potato bowl with quinoa!

What you can use to refine your bowl

Not quite convinced by the ingredients yet? No problem. Pretty much any healthy ingredients you have at home will fit in a bowl. If you like the Ideas are missing or you still Inspirations then you should read on here.😁

Try adding these delicious ingredients to your avocado bowl:

• Peas, sugar snap peas pods and chickpeas
• Spinach
• Lamb's lettuce
• Arugula
• Red cabbage
• Beans
• Spring onion
• Cherry tomatoes
• Edamame
• Pineapple
• Mango
• Sprouts
• Quinoa
• Nuts and seeds
• Broccoli
• Zucchini
• Ginger
• Cauliflower
• Tofu
• Salmon
• Eggs
• Nuts
• Chia*, sesame seeds, poppy seeds

and much more.

Here comes the Abstract of the recipe for anyone who regularly prepares bowls and is looking for inspiration.

My conclusion

A Bowl with avocado can be put together in just a few minutes. You can combine them with other ingredients to your heart's content and create a new dish every time. other recipe invent. This recipe is a great way to turn leftovers into a creative and healthy lunch. I am an absolute fan of this bowl.

Good luck and enjoy it! 😋

To browse further:

• Frying the perfect tuna steak - It's that easy
• Low carb tuna wraps with crunchy salad
• Mega delicious: salmon spinach quiche

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