In the mood for a batch of chocolate mousse? Here's how you can make avocado chocolate mousse vegan. Super easy, chocolaty and on the table in just 10 minutes.
In between, you need a load of chocolate. Apple, banana and the like simply can't help. No matter how much you want it.
Once again a big step above conventional chocolate is chocolate mousse. Chocolate mousse is a classic among desserts. The creamy mass tastes super airy, sweet and immediately puts us in a chill mood.
However, if you're a figure-conscious eater, it's better to steer clear of the sinfully delicious chocolate cream. The combination of sugar and unhealthy fat is a real fitness body killer.
But don't worry! You don't have to give up your chocolate mousse even while losing weight. We have a great and healthy alternative - chocolate mousse vegan!
Fortunately, avocado chocolate mousse can be easily made without sugar and eggs. It is a dessert that even novice cooks are guaranteed to succeed.
I'll show you a healthy alternative for chocolate mousse.
That's why dark chocolate is so healthy!
What ingredients make the vegan chocolate mousse so delicious
Let's quickly take a look at the ingredients. So you know what makes the chocolate cream so delicious.
Avocado: Provides the healthy fat content and makes the mousse creamy and fluffy.
Banana: for the sweetness and creaminess.
Cocoa powder*: for the taste and color. The combination of banana and cocoa is unbeatable delicious and tastes like a bar dark chocolate* - only much healthier. Be sure to use raw cocoa, so Baking cocoa* and not the sweetened version of breakfast cocoa.
Agave syrup*: can be replaced by maple syrup. If the banana is very ripe, you can do without it. Try it first without and then just sweeten with Agave syrup* according to.
Almond milk or soy milk: makes the avocado chocolate mousse creamier and airier. Without milk it is too firm and the texture is not right.
Lemon juice: Can be added optionally. If it is too sweet, you can also add lemon zest, i.e. the grated lemon peel. But for this you should use an organic lemon.
How to make avocado chocolate mousse yourself
Avocado and chocolate mousse? Yes, that sounds anything but ordinary. But you should give the little green superfruit a chance.
The slight inherent flavor of the avocado tastes simply heavenly in combination with cocoa and banana!
By the way, if you choose a chocolate mousse with avocado, you'll also be consuming a lot of high-quality vegetable fats, vitamins and minerals at the same time.
In just 10 minutes this dessert is on your table. If you have prepared the chocolate cream more than once, you can make it in half the time. Sounds great, doesn't it? Especially when the desire for sweets calls.
For those who have never made an avocado chocolate mousse before, here comes a detailed step-by-step guide of this recipe. For those who have made vegan chocolate creams before, the short version for this recipe can be found at the end of the post.
The avocado chocolate mousse is enough for two people.
Ingredients
- 1 avocado
- 1/2 banana
- 1 TSP Agave syrup*
- 3 TBSP. Cocoa powder*
- 1/2 cup almond milk
- 1 pinch Cinnamon*
Also: a powerful blender or a Blender* and a bowl.
Prepare the avocado
Test to see if the avocado is already soft. This recipe will not work with a hard avocado. The mousse will not be fluffy and creamy, but rather liquid.
Can it be pressed in a little with the fingers? Very good. Then it should be ready.
Cut the avocado in half and remove the pit. By the way: You don't have to throw away the pit, you can use the grow an avocado tree from it!
Peel them from the shell with a tablespoon.
The banana
If you take a very ripe banana, you save the Agave syrup*. I used half a banana because it was very large. But you can also use the whole one. Or keep the rest for decoration.
As you can see, it's not that accurate with the banana in the avocado chocolate mousse. :) You can also add the rest of the banana later if you feel that something is missing in taste.
Peel the banana and chop it coarsely.
Puree the ingredients
Put the avocado and banana in a bowl. Mash them with a Blender*Alternatively, you can use a potato masher or a conventional blender.
Pour with almond milk to make it creamier.
Finally come Cocoa powder* and Agave syrup* with it. And your vegan chocolate mousse is ready!
Delicious: Chocolate buckwheat porridge
For those who have less time, here comes the short version of the recipe:
Vegan chocolate mousse
Ingredients
- 1 Avocado
- 1/2 Banana
- 1/2 TL Agave syrup
- 1/2 Cup Almond milk
- 3 EL Cocoa powder
- 1 Pinch Cinnamon
Anleitung
- Peel the avocado and remove the pit. Cut the avocado and the banana into small pieces.
- Add cocoa, agave syrup, almond milk.
- Puree the mixture with a blender until you have a creamy mousse.
- Depending on your mood, you can refine the cream with vanilla, cinnamon or even more cocoa.
Notes
- 16.9 grams carbohydrates
- 4.2 grams protein
- 24.4 grams fat
Nährwerte
Our conclusion
Chocolate mousse can also be very tasty vegan. This chocolate cream is quick to make and the perfect alternative to the high-sugar version.
Enjoy your dessert :)
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