Replacing sugar can help you have more energy, feel happier, and avoid cravings. You should try these healthier alternatives to table sugar!
Eating healthy is good for our body. Both physically and mentally.
If you often feel tired, knocked out, or anxious, it may be because you are consuming too much sugar.
Once the sugar is burned off, your body reacts with these symptoms.
These are typical withdrawal symptoms. With prolonged abstinence, they are joined by bad mood, ravenous appetite and headaches.
If you want to break out of this vicious circle, you should try to avoid household sugar.
What you need to know if you want to replace sugar
I'm about to introduce you to 7 healthier alternatives to table sugar. But just because they're not as unhealthy as white sugar doesn't mean they're healthy.
You should also eat as little of the alternatives as possible. But if the desire for something sweet is too great and you can not resist, then you know at least what is not as unhealthy as sugar.
Many alternative products have their own taste or do not have the same sweetening power. Some are much sweeter than table sugar for the same amount, while others require almost double the amount to achieve the same sweetness.
Not every sugar substitute goes well with every dish. A good example is Coconut blossom sugar*. It has a very caramelly note and is excellent in cakes and pancakes. I would not recommend it for a yoghurt strawberry shake.
Is brown sugar healthier than white?
8 healthier alternatives you can use to replace sugar today
Sugar is unhealthy. We all know that, yet it's often hard to do without something sweet.
The coffee tastes better, the cookies anyway and also on the pancakes a little fine powdered sugar does quite well.
But in the back of our minds we all know: sugar is and remains anything but healthy for our bodies.
But what can you use to replace unhealthy household sugar?
Honey
Honey is so healthy for our body. Especially fresh and raw honey that has not been heated. If you have the opportunity to get unprocessed honey that comes directly from the honeycomb, then take advantage of it.
Honey has a low glycemic index, so it does not raise our blood sugar levels as quickly as sugar. It is best to buy it at the weekly market or from a beekeeper. Honey from the supermarket is often mixed with other types of honey, and sometimes even with corn syrup.
How much sugar a day is healthy?
Agave syrup
Have you ever Agave syrup* tasted it? It is very sweet and a great alternative to sugar. But be careful: if you have problems with fructose, you shouldn't eat too much. Agave contains quite a lot of it.
In small measures it is also suitable for diabetics. By the way, the darker the color, the more intense the taste.
Compared to household sugar, it has a higher content of minerals, trace elements and secondary plant substances.
Maple syrup
You can sweeten anything with maple syrup, provided you like the syrup's own flavor. You can find in it iron, zinc, manganese, potassium, calcium and magnesium.
Maple syrup, like honey, is considered antiseptic, that is, anti-inflammatory. You can also find antioxidants in it, which protect our cells and counteract the aging process.
Coconut blossom sugar
My favorite. However, you have to love the caramel note in the sugar substitute. Coconut sugar* has a much lower glycemic index than conventional sugar.
It is obtained from the flowers of the coconut palm. In Coconut blossom sugar* You will find minerals and some fiber. I like to use it to sweeten cocoa and in baking.
Also works without sugar: banana waffles!
Stevia
A few years ago, Stevia was highly praised, but now it has become a bit quieter around this natural sweetener. It's a shame, because stevia is a sugar alternative with 0 calories.
The sweetness is stronger than sugar, so you need much less to get the same sweetness.
Dates
Dates are also called nature's candies. They are super sweet, delicious and can be used in cakes, smoothies and spreads.
In addition, dates bring a lot of flavor to all dishes. They cause the blood sugar level to rise only half as much as household sugar.
Birch sugar (xylitol)
For those who are in the process of saying goodbye to household sugar, this can be done with Birch sugar* succeed. It has fewer calories and much fewer carbohydrates. The sweetening power is very similar. Diabetics can Birch sugar* because it is broken down independently of insulin.
Studies also show that Birch sugar* fights caries bacteria. This is also the reason why you can find it in many chewing gums. Xylitol* can also be used to make syrup or jam.
This is what sugar withdrawal really feels like
Erythritol
Erythritol* is a sugar alcohol that is celebrated by many low carb fans. It contains 0 calories and does not raise blood sugar levels. For those who want to know exactly: Erythritol* 90 percent of it is simply excreted by our body.
It has a weaker sweetening power than sugar, so you need to use a little more. You can use it to cook, bake and sweeten anything else you sweeten with table sugar.
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