Fancy banana waffles or sugar? Taste mega delicious and are ready in no time.
Yes, I admit. I copied this recipe from my friend's little daughter. She loves banana waffles or sugar. So I just had to taste.
I love this dough and thought I'd just introduce it here.
And you know what: banana waffles taste not only small children, but also guaranteed you! :)
Why you should prepare banana wafers or sugar
If there's one thing that always goes, it's bananas. Whether as a snack between meals, before a workout or in the form of juicy waffles.
For these banana pancakes you only need 2 ingredients!
Have you also bought too many bananas again, then you know the problem of brown bananas certainly very well.
Too mushy to eat normally, somehow no longer respectable and mega sweet.
I can't throw them away, it hurts my heart and by the way, it's also a total waste.
When the fruit is brown, it is perfect for banana wafers without sugar. In fact, the high fructose content makes it possible to completely eliminate the need for table sugar.
So instead of throwing the bananas in the trash, make something really tasty out of them.
And if you ever have lots and lots of brown bananas, you can easily freeze the finished waffles and thaw them in portions.
Let them warm up a little round in the microwave after thawing and they taste almost like they were made fresh.
Super delicious: low carb banana bread!
And because that's not enough, we also leave out white flour. Simply replace white flour with spelt flour and you'll have healthy waffles that will be enjoyed by young and old alike.
This recipe is a great substitute, if times desire for cake or sweets arises. You can eat and enjoy without a guilty conscience.
By the way: If you have a lot of brown bananas and no time for waffles, then you can simply peel the bananas, cut them into small pieces and freeze them. If you get the urge for waffles, thaw the bananas and prepare the recipe for banana waffles or sugar as usual.
These waffles are
- lactose free
- free from white flour
- sugar free
- a great recycling option for overripe bananas
- Prepared in no time even for novice cooks and bakers
Coconut oil* and Baking powder* for the waffles can be ordered from Amazon.
Banana wafers without sugar
Ingredients
- 50 ml Coconut oil
- 1 brown banana
- 1 Egg
- 100 g Spelt flour
- 0,5 TL Baking powder
- 50 ml Oat milk Alternative: water, milk
Anleitung
- Melt the coconut oil in the microwave or in a pot.
- Peel the banana and mash it with a fork until no pieces are visible. Alternatively, you can use a blender.
- Mix the oil with one egg. This works wonderfully with a whisk or fork.
- Add the banana to the batter. Mix well.
- Follow with the spelt flour, baking powder and the oat milk. Mix the ingredients until the dough has a good consistency.
- Put the batter into the hot waffle iron with a scoop. Wait a short time and ready!
Notes
- 25.4 g carbohydrates
- 4,1 g protein
- 6,5 g fat
Nährwerte
Too much done? No problem! You can store the waffles in the refrigerator. It is only important that you let them cool down beforehand and then cover them with foil or put them in a Tupperware box.
The waffles quickly absorb refrigerator odor or become dry at the edges without foil. This then no longer tastes so good.
Mega quick oatmeal cookies with banana!
So if you don't have the time and inclination to mess around in the morning, you can prepare banana waffles without sugar in the evening and simply put them in the microwave in the morning. You hardly notice a difference from freshly baked waffles.
Still too much? You can also freeze waffles. I put a foil between the waffles so they don't stick together later. But I can't tell you if that's really necessary. Probably it works also without.
How you can refine sugar-free banana waffles
The problem with many waffles is that while they themselves are healthy, the toppings turn them into unhealthy calorie bombs.
So watch what you eat with your waffles if you want to keep it healthy. In our photo you can see sugar free dark chocolate* and bananas. And a little honey. However, if the bananas are very ripe, you can do without the honey.
What else goes with it: Fruit puree, yogurt and a little cream.
Totally cute: healthy waffles in rainbow design!
Bananas are also always very tasty with nuts. Hazelnuts, walnuts or almonds are a real hit in terms of taste. Especially if you roast them briefly in a pan - important: without oil!
What I also love with banana waffles is peanut butter. The combination of peanut and banana is mega delicious. And fresh fruit can never be out of place with banana waffles without sugar.
As you can see, you are fully flexible. Pretty much anything goes with banana. By the way also Cocoa powder* or Cinnamon*. :)
Our conclusion
If you're in the mood for a healthy breakfast or a tasty snack, you'll love these banana wafers without sugar. The riper the banana, the more intense the taste. You'll never have to throw away brown bananas again!
Enjoy! :)
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