Sport in winter? Does your motivation also drop when the temperature drops? We have 7 tips for your winter pig.
Winter is the epitome of coziness at home. There's absolutely nothing that gets you off the sofa while it's storming and snowing outside at a crisp 2 degrees. And the world wears a black and white filter. Right?
Because inside it's great. There is warm tea or hot chocolatee. Delicious Cookies and fondue. Candlelight and maybe even a fireplace. Finally, you can watch all seasons of Game of Thrones again. Or read your favorite novel for the 7th time.
Of course, there's absolutely nothing wrong with that. Regular downtime on the couch is really good for us. By the way, sport in winter is even better for the body and soul ;) Because it actually toughens us up. Don't you think?
Not only do we stay crisp and fit. And can use the Christmas Holiday Sins better cope ;) But also our immune system is strengthened, so that we are less susceptible to colds and Co.
7 tips for sports in winter: How to stay motivated!
You are still not really motivated? Here are 7 tips so that sport in winter is no longer a torture! :)
1. get ready for winter
And we don't mean your body, but your closet! Is there worse or? :) Because of course, sports in winter too often fails because of the appropriate outfit choice. At least when you're outdoors.
So make sure you have thermal underwear. Your jacket and pants should also keep you warm and not restrict your movement. Gloves and hats are available especially for athletes. Also look for reflectors on your clothing.
2. set clear goals
Doing sports to ease your conscience? We've all been there. But when the right drive is missing, it's hard to stick with it. And then we use every stumbling block to talk ourselves out of the sports routine.
To prevent this from happening, you should set yourself goals. It's best to divide your goal into stages. That way, you'll see progress much more quickly. And you'll feel a sense of achievement more often. This also motivates you to keep at it. :)
Are you rusty, but want to participate in a 10K in May? Start your preparation now. Set yourself the goal of running 3 kilometers at a stretch. If that works, watch your time. Then increase to 5, 7 and 10 kilometers.
3. find your motivation
You're in a tense dialog with your pig dog right now? Of course, he thinks it's totally stupid that you want to go out again. It's still so long until summer... There is a simple way to silence your pig.
First, don't pay so much attention to it. Second, find something that really motivates you. A quote, a picture or a role model. You can also buy your favorite pants two sizes smaller. And in no time you'll be doing sports in winter. :)
4. make sport in winter a habit
Every beginning is hard. That's why you should get into the habit of exercising regularly. Because with every workout you get better into the rhythm. This will eventually silence your pig dog completely. And the motivation increases all by itself.
This is how it works with the sports routine: Take 2 days a week on which you exercise (you don't have to overdo it). On these days you do your workout, no matter what the weather forecast or schedule says.
Once you have internalized these workouts, you can add to the sports program as you see fit. For example, go running twice a week and to yoga once. And on weekends, grab your girlfriend and go swimming or dancing.
5. variety makes it exciting
Do you run the same route over and over again? Do you always do the same workout in the gym? Try a little variety. Vary your running routes. Put together a different workout. Take a different Pilates class.
It doesn't always have to be gym and running. It's always great to try out new sports. There are indoor gyms in almost every major city. Try tennis or squash. Go bouldering or attend a dance class.
6. find a sports partner
Yes, sometimes it takes some pressure to achieve goals. Skipping the workout becomes much harder. When you owe an account not only to your conscience but also to your training partner.
So motivate yourselves together. That's more fun anyway. That way you can push each other and support each other to really keep at it. Here you can find more reasons to train together: Why a partner workout is better than individual training.
In many cities there is also the possibility to join sports groups. It doesn't always have to be the running group. What do you think about a round of volleyball? Here you can also meet great new people. :)
7. prepare your training
Whether you're doing yoga at home. Going for a run outside or doing your workout at the gym. Prepare for your workout ahead of time. Get your running shoes ready. Pack your gym bag or get your yoga mat ready.
If you have everything at hand for exercising, you won't skip your workout so quickly. And of course, this doesn't just apply to winter sports. You can remember this tip in general. :)
Our conclusion:
Actually, it's not that hard to defy the pig dog. After all, sports in winter offer many opportunities to keep fit and stay healthy. It just needs a little push, a clear goal and some preparation. In this sense: Have fun with sports :)
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