Together instead of alone is the motto of the Partner Workout. We'll tell you why working out in pairs is much more fun and effective.
Your boyfriend doesn't feel like it or you don't feel like having a boyfriend? Never mind. Working out with a friend is usually a much more efficient partner workout.
Time for two is precious. In the stress of everyday life, you often have little time for good friends. So grab your favorite girlfriends and work out with our partner workout.
A partner workout gives your friendship a real kick. If your girlfriend fights by your side, you're automatically much braver. When exercising in pairs, you take care of each other, build each other up and motivate each other to work out.
Girls who work up a sweat together and also try out new sports sometimes strengthen their friendship.
So you also have enough time to exchange gossip. A partner workout is ideal for this. Why don't you skip the coffee drinking and get to workout?
Double holds better
Get out of the individual training and into the partner workout. You motivate each other to peak performance. It's also more difficult to skip a workout session with a partner workout.
Studies show: People who work out in pairs last longer and don't get discouraged as quickly.
You can't go on? Your legs are shaking? A few motivating words can work wonders and give you new strength.
Partner workouts are a great way to learn new exercises. Often you can't see for yourself if you're doing an exercise correctly: Is the leg stretched enough? Is the butt too high? Is the back sagging? Your girlfriend can answer all these questions relentlessly.
Pursuing common goals
What goals have you set for yourself? Which ones does your girlfriend have? There's bound to be overlap. No matter how different your fitness levels are, you're always on equal footing when it comes to partner workouts. Ideally, you should find a friend who is about as fit as you are.
If you are fitter, then you simply do the selected exercise a few more times. Then your girlfriend is better at the next exercise - this balances out well in the partner workout.
Trying new things is much more fun in pairs. And if an exercise description seems very strange to you, your girlfriend can help you decipher it correctly :)
Two against the inner pig
If you decide to do a partner workout, you're not only less likely to be alone, but it's also harder to find an excuse :) So you fight the inner pig in pairs.
It's best to arrange 2-3 fixed days and times per week. It doesn't matter if it's before or after work. With Partner Workout, you are not dependent on a gym, but can schedule your own training sessions.
You have university, she has to work? If your daily schedules are too different, it can impact the regularity of your workout as a couple. If that's the case and you're worried that your partner workout will suffer, you should postpone your workout until the weekend.
Nothing motivates more than working together on a partner workout to pursue goals, see progress and achieve objectives.
Our conclusion:
We find it huge to train together. :) So there are no more excuses. Not even bad weather can stop us from training now.
Who do you work out with? Do you have experience with a partner workout?
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