You want white teeth? You are not alone. We tell you which white teeth home remedies are available and how you can get rid of tooth discoloration for good.
We invest more and more money and time in our appearance. Whether with expensive beauty products for skin and hair or fancy sports that make excess fat disappear in an instant.
Bright white teeth are also the ideal of beauty. But unfortunately not everyone is blessed with white teeth.
The shade of our teeth is individual. And over the course of time, more and more wear and discoloration become widespread.
This is not a bad thing and is perfectly normal.
White teeth home remedies will help you fight against it in a completely natural way.
However, whitening at the dentist is quite expensive. But does it really have to be? We say: No!
There are plenty of home remedies that will make your teeth steel again.
Tip: Professional teeth cleaning
Even if you use tooth whitening toothpaste, mouthwash, dental floss, etc., you should have your teeth cleaned by a professional at least once a year. Your dentist removes stubborn discolorations, cleans the interdental spaces and removes tartar.
In this way, you can prevent tooth decay and gum problems, as well as tooth discoloration that is really stubborn. However, you have to pay the costs yourself. Unless you have supplementary dental insurance.
So easy you make a mouthwash yourself!
Table of contents
How to whiten your teeth at home
I'm sure you've heard of many miracle cures that you can use at home. I have taken a closer look. Most of them cost a lot of money and have no effect. Either the amount of hydrogen peroxide is too low or it is so high that you damage your teeth.
Up to 9 shades should be possible.
My interest was definitely aroused and I started with This home bleaching set tried my luck.
It does not contain aggressive peroxides that cause pain on sensitive teeth. The set is clinically tested and recommended by dentists.
I use it myself. Would you like to know how it works? It's quite simple.
- Brush your teeth first with the activated charcoal powder that you find in the set. It has a slightly minty taste and thus ensures a fresh breath, which can never hurt in principle :)
- Apply the whitening gel to the teeth.
- Connect the mouthpiece to the smartphone. This works with all cell phones thanks to the adapter.
- Start the LEDs. 15 minutes you are also already done. Rinse the mouth with water and clean the mouthpiece.
It is really very easy and you can see improvement after the first 3 applications.
What white teeth home remedies there are
For external discolorations such as those caused by tea, coffee or smoking, a few simple home remedies can help. However, you need to be patient. In most cases, you will only see the first results after 14 days.
1. baking soda and baking powder for whiter teeth
These two home remedies are probably the most popular for whitening teeth.
Simply apply the powder to a damp toothbrush and brush your teeth with it. When buying, make sure that you choose an ultra-fine powder.
Since the granules of baking powder or Baking soda* do not dissolve, you grind down your teeth with this method and thus remove deposits.
The teeth actually look brighter after application.
But be careful: you should not use this home remedy to whiten your teeth more than two or three times a month.
By sanding your teeth, you damage the enamel at the same time.
It roughens and becomes the ideal surface for dirt and discoloration. Your teeth will become darker than lighter in the long run.
You have to pull a tooth? It's really that bad!
2. lemon juice makes your teeth brighter
Lemon juice not only makes your skin and hair look beautiful, but also whitens your teeth. Responsible for this is the Citric acid*.
Simply bite into a slice of lemon regularly or rub your teeth with some lemon juice.
Sour makes yes known funny :)
However, you should never whiten your teeth with lemon juice immediately before brushing. Because the Citric acid* slightly attacks the tooth enamel.
The acid must first be remineralized by the natural flow of saliva after application.
On the Internet you also often read that you can mix lemon juice with Baking powder* to get rid of tooth discoloration. Please leave it alone.
The two home remedies attack the tooth enamel and can severely damage it.
3. strawberries as white teeth home remedy
Strawberries are also a tasty tip for whiter teeth. Although the effectiveness is not proven, but try it out in any case worthwhile.
To get rid of discoloration, simply bite into the top of the strawberry and rub your teeth with the pulp.
You can also mash the strawberries. Put the mixture on a toothbrush and brush your teeth.
Step by step instructions for bright teeth with turmeric!
After application, you should again wait at least 30 minutes before brushing your teeth because of the acid.
4. banana against tooth discoloration
You are looking for a white teeth home remedy? Have you ever tried banana peels?
Yes, we are serious :)
Banana peels are a good tip to whiten your teeth naturally. They contain many minerals such as potassium, manganese and magnesium.
These minerals have a natural whitening effect for the teeth.
To make yellow teeth white again, rub your teeth with the inside of the banana peel. After a few applications your teeth will shine again.
5. turmeric whitens your teeth
Turmeric is the home remedy badly. It has an antibacterial, anti-inflammatory and analgesic effect.
Even if the powder is dark yellow, it makes your teeth white.
Because of its slightly grainy structure, turmeric acts like a peeling for your teeth. Deposits can be removed in this way.
In addition, turmeric improves your oral flora and promotes blood circulation to the gums.
The best way is to mix the yellow powder with Coconut oil* and apply it to your teeth. Rinse and you're done.
You should definitely not use turmeric if you have damage to your tooth enamel.
This is because small cracks in the enamel can cause even worse discoloration when brushing with turmeric.
To be on the safe side, check with your dentist.
6. remove tooth discoloration with sage
The culinary herb has been used for centuries to whiten teeth. It gently whitens discolored tooth enamel.
To get rid of tooth discoloration, simply chew a few fresh sage leaves. The ingredients clean the teeth and care for the gums.
In addition, sage provides a fresh breath smell.
7. salt helps with yellow teeth
With salt and olive oil, you can mix yourself a simple toothpaste that will make your teeth whiter again.
For this, take a simple iodized fine-grained salt. Mix it with a quarter glass of olive oil. Then put the paste on your toothbrush and brush your teeth with it.
Your teeth will brighten a little more each day. But even after the first application, they will feel noticeably cleaner and smoother.
It is important that you do not clean your teeth with salt more than twice a week. Too much salt can damage your enamel in the long run.
8. fight discolored teeth with activated charcoal
Normally Activated carbon* used for gastrointestinal complaints. It removes toxins.
Activated carbon* is also ideal as a home remedy for white teeth, as it can bind waste products and toxins. It cleans plaque and removes plaque and stains.
Just mix 1/2 tsp Activated carbon* with 1 tsp Coconut oil* and brush your teeth with it.
Rinse your mouth well and you're done.
Attention: This is not a substitute for normal tooth brushing!
In the meantime, there are also many toothpastes or mouthwashes available for purchase that contain the black tooth powder.
9. oil pulling as an effective tip for discolored teeth
Another home remedy that promises brighter teeth is oil pulling. You've never heard of it? Then you should definitely change that.
Oil pulling comes from the traditional Indian healing art Ayurveda and gently cleanses the teeth.
To do this, simply take a sip of vegetable oil in your mouth. High-quality cold-pressed oils such as sunflower oil, sesame oil, olive oil, peanut oil or Coconut oil* are suitable for this.
You then pull the oil through the interdental spaces for about 20 minutes and then spit it out.
This application ensures that toxins, contaminants and also food residues are bound and removed in the oil.
After spitting, it is very important that you brush your teeth thoroughly.
What is the cause of tooth discoloration
Before you resort to whitening home remedies, however, you should know how the discoloration occurred. Only then can you be sure whether and which natural tooth whiteners will help you.
Dark teeth have the most diverse causes. Basically, however, there are two possibilities why your teeth are yellow.
- The tooth discolors due to external influences
- The discoloration of the tooth comes from the inside
In most cases, yellow teeth come from black tea, coffee or nicotine. Here our home remedies can help you, because the discoloration is only superficial.
In the case of stubborn discoloration, the only solution is a visit to the dentist. But you will learn more about that in a moment.
1. external discoloration
External stains are deposits that are only on the surface of the tooth.
The dyes can be deposited in the plaque, tartar or in the thin film that coats the teeth from the outside.
However, in the case of small cracks in the enamel, discoloration can also be deposited in the enamel surface.
The culprit is usually
- Coffee
- Tea
- Tobacco
- Red wine
- Fruit juices and fruits
- coloring spices
However, yellow teeth can also come from stannous fluoride or chlorhexedine. These substances are often found in mouthwashes.
Therefore, it is better to take a look at the ingredients before you reach for a mouthwash.
2. internal discoloration
This tooth discoloration is a much deeper problem.
Internal tooth discoloration is usually caused by deposits in the tooth structure.
The cause may be a dental accident or tooth development.
In children, dark teeth occur during tooth development. In adults, it may be due to an altered tooth structure.
So the enamel formation is disturbed.
Tooth decay, dead tooth nerves, tooth accidents or root canal treatments are a reason for discoloration.
However, it is best to clarify the problem with your dentist.
How you can avoid tooth discoloration
Most white teeth home remedies attack your enamel in the long run.
The enamel is the protective layer of your teeth. If it weakens, your teeth will not only become more yellow, but also more sensitive.
So if you want healthy, clean teeth, you should prevent tooth discoloration as much as possible.
Then you don't need whiteners that damage your enamel.
Daily brushing of teeth
Brushing your teeth should actually be part of your routine. By cleaning your teeth, you prevent plaque from sticking.
This is the rough biofilm on your teeth that you can feel in the morning and evening before brushing your teeth.
Brushing your teeth daily can protect you from this biofilm and discoloration.
In addition to the toothbrush, dental floss should also be used regularly. Mouth rinses can also make sense.
Use a bleaching toothpaste
There are many different toothpastes available in the drugstore. Among them there are also quite a few that whiten your teeth.
Most often, the packaging says "abrasive" or "whitening".
With these products can remove discolorations even better. They act similarly to the application with the Activated carbon*.
However, if you have very sensitive teeth or gums, you should stay away from these products.
They only put more strain on your teeth.
Give up coffee and tea
Coffee and tea contain a particularly large amount of dyes that like to deposit on your teeth. To prevent discoloration, you should avoid these drinks.
If you don't want to give up your coffee or tea at all, then mix in some milk. This can also soften the coloring effect.
Milk binds the color particles and prevents them from being deposited on your teeth.
Red wine and sugar should be taboo
Just like coffee and tea, red wine contains many dark pigments that settle on your teeth.
And that sugar is bad for teeth - every child knows that. Sugar attacks the tooth enamel. As a result, dirt and stains stick to it more easily.
Nicotine is bad for your teeth
Smoking harms you and the environment and leaves your teeth really unkempt.
Cigarette smoke causes your teeth to turn yellow very quickly.
What you can do about it? There is only one solution: get rid of the butts!
Clean your teeth regularly at the dentist
Even if you have to dig a little deeper into your wallet, you should still have your teeth professionally cleaned once a year.
It has not only cosmetic benefits, but also prevents tooth decay and rotten teeth.
Besides, teeth cleaning also helps against bad breath or inflamed gums.
Our conclusion
White teeth make for a radiant smile and more self-confidence. You suffer from slight discoloration and do not dare to laugh? Then you should use our white teeth home remedies. They will brighten your teeth and make you smile again.
Good luck! :)
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