Have you heard about the water diet? It is supposed to make kilos fall quickly. We tell you what's behind it!
Lose weight fast, that's what we all want. Now it is supposed to make fast miracle drink actually possible. It is simply tap water.
It is mixed with citrus, mint and cucumber and then drunk throughout the day. And that's the whole trick of the water diet - drink a lot.
We tell you the recipe and what to look for in diet water.
Table of contents
Ready? Then let's start right away!
Tip: Get a nice water jug with a built-in strainer. Then you can add herbs and fruits to the water and always keep track of how much you have already drunk.
What is the water diet?
The water diet is designed to flush fat deposits and toxins from the body. This goal is achieved by drinking a lot of water and thus boosting the metabolism.
However, with the water diet, you don't just drink plain water. It is mixed with fruit, cucumber and mint and gets a pleasant fruity note.
By the way, this drink is also called "Fat Flush Water" - So fat flush water.
This is what happens when you drink 3 liters every day!
The water diet helps
- Eliminate toxins and fats
- Activate the circulation and metabolism
- To be less hungry
How long the water diet must last to see results
definitely longer than one day. As a beginner you should start with at least 3 days. Advanced users can also try the experiment for a week.
During this time, drink two liters of Fat Flush Water every day.
15 tricks to help you finally drink more!
By the way, particularly well suited are Water jugs with a built-in strainer*. So you can add fruit and herbs to the water and don't have to worry about them ending up in the drinking glass.
I looked around on Amazon and found a Pitcher with built-in strainer* that measures 1.5 liters. Perfect for keeping an overview and drinking a lot.
Recipe - diet water
Our body needs 40 ml of fluid per kg of body weight. If you weigh 65 kg, that's 2.6 liters of diet water per day.
This recipe is enough for 2 liters of Fat Flush Water
- 2 liters tap water
- 1 tangerine
- 1/2 grapefruit
- 1/2 cucumber
- 1 handful mint
- Ice cubes (add later)
Peel the tangerine and the grapefruit. Cut them into small pieces.
Pluck the mint into small pieces.
Off with all the ingredients in a pitcher. Stir vigorously.
Put the diet water in the refrigerator for at least 3 hours so that the ingredients release their active ingredients.
Just before drinking, fill the carafe with ice cubes.
Now you might be wondering if you can't just drink plain water? Sure, you can do that. The only problem is that most people can't manage to drink that much water without taste.
With a little fruit, vegetables and herbs it is already much easier. You have every day anew the chance to discover delicious flavors. By the way, ginger also tastes very delicious and is very healthy at the same time!
Why losing weight with Fat Flush Water works
There are several reasons why it is worth reaching for the water jug. The kilos will actually fall.
Drink a lot = less hunger
We all drink far too little. If you consciously drink two liters a day for a week, that alone will show you success.
Because very often we reach for a snack. And we do so even though we are not really hungry, but only have an appetite. Our body often can't properly distinguish appetite from thirst.
Does drinking lemon water really help you lose weight?
If you drink a lot, you will have much less hunger and appetite. When we fill our stomach, it sends a signal of satiety to the brain. Our body releases the hormone motilin and we already feel a little fuller.
Your metabolism will be boosted in unexpected ways and your digestion will be much better as a result.
If our body receives too little fluid, it shuts down the metabolic processes. And that is very bad for digestion.
Do you know what happens in your body when you don't drink enough?
People who drink a lot consume more energy
The fact that drinking cold water helps with weight loss was confirmed in 2004 by a study conducted by the Charité hospital and the Potsdam Institute for Nutrition Research.
In the study, the participants had to drink 2 liters of water a day. Overweight people burned up to 120 calories more than before. Normal-weight participants even burned 200 calories more.
But you should not drink more than one liter of water per day. Our kidneys can't cope with that. You'll feel sick and get a headache.
The citrus
And then there are the ingredients for the water diet. Citrus fruits, which are known to activate the metabolism, end up in the jug. Oranges, tangerines, lemons, grapefruit and co. have a concentrated load of diet power.
These foods are true metabolism boosters!
How it works? Our body needs the nutrients to get the metabolism going. With the help of vitamin C, the body produces the hormone norepinephrine.
It is important for fat burning and ensures that the fat is released from the fat cells and can thus be burned. But vitamin C also helps our connective tissue to become really nice and tight.
Tangerines help to keep the insulin level and thus the blood sugar level constant. This also makes it easier for our body to burn fat.
In short, citrus fruits stimulate fat burning
Cucumbers and mint
Did you know that cucumbers can trick our body into feeling full faster? They have a dehydrating effect and contain many vitamins.
Fresh mint has few calories but fiber, which is good for our digestion. The digestive enzymes convert fat into usable energy. It gives us more power during sports. With mint you can lower your cholesterol level naturally.
This is how you can boost your metabolism and lose weight!
In short, cucumbers dehydrate and contain many vitamins and trace elements. Mint boosts digestion.
What to look for when you want to lose weight with diet water
How much you can lose during the water diet, depends very much on how you eat during the time. If you continue to eat very unhealthy, high-calorie and much, it will be difficult to let the kilos fall.
It is said to be possible to lose up to 2 kilograms per week if you
- eats healthy, varied and low-calorie food
- Exercise 2-3x per week
- and reduce the amount of calories per day
You should stay away from sweets (and sugar), large amounts of salt and processed foods.
It is very important that you always drink at least one glass of water before and after eating.
Just drinking water and hoping you'll just lose weight probably won't work. But it is the basis of a healthy and balanced diet. You should get into the habit of drinking plenty of water even after the water diet.
Why you can not give up food during the water diet
Just drink and eat nothing more? Not a good idea! No matter what fruits and vegetables you put in the liquid, it is enough for your body to get important vital and micronutrients.
Attention: This is how dangerous the zero diet really is!
After all, these are found exclusively in solid foods.
If you eat nothing and drink only, you will have these side effects
- Headache
- Lack of energy, lack of strength
- Hunger
- Concentration problems
- Your body starts to store fat
- The (fat) metabolism falls asleep
- Jojo effect
Our conclusion
The water diet works best when you adjust your diet. That is, when you eat healthy, low-calorie and varied food. In combination with exercise you will notice the greatest effect.
Preparing diet water is mega easy and the fresh ingredients give the drink a refreshing touch.
Good luck and enjoy it!
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