Turmeric is gradually finding its way into our kitchens. The root is said to be a miracle weapon for health. You can find out what it's all about here.
Yes, some things take a little longer. What traditional Chinese medicine has known and used for 4000 years is now slowly finding a hearing here. We are talking about the turmeric root, also known as Indian saffron.
The spice originates from India. Especially in Ayurvedic healing and Chinese medicine, turmeric is considered an all-rounder and a wonder weapon for various diseases.
Turmeric: The yellow root is so healthy
Turmeric actually looks very similar to the ginger tuber. Characteristic is its yellow color (which stains very strongly!). In this country, you can buy the miracle cure as a root, grated tuber, in powder or capsule form.
Who wants to use turmeric, should definitely pay attention to organic quality. The fresh root should not be stored for too long. As soon as it loses its intense color, its aroma weakens and also the healing effect.
What makes the Indian tuber so healthy?
Turmeric has a high calicium and magnesium content. And is rich in B vitamins, zinc, copper and biotin and trace elements. It also contains up to 5% essential oils that have a healing effect on our body. Especially the ingredient curcumin makes the root an all-rounder.
Thus, it has analgesic and anti-inflammatory effect. Drains heavy metals from our body. Improves cardiac performance. Inhibits age-related bone deterioration. Find more health benefits of turmeric here.
By the way, with turmeric you can very delicious cookies bake :)
All-round talent: 11 areas of application for turmeric
1. turmeric root helps with respiratory diseases.
The yellow root helps to bind free radicals and make them harmless. It also has an anti-inflammatory effect. Thus, it can be used as a natural home remedy especially for diseases of the respiratory tract and lungs and accelerate the healing process.
2. cholesterol level is lowered with the turmeric root.
Studies have already shown that turmeric has a positive effect on cholesterol levels. It raises the level of good cholesterol (HDL cholesterol) and at the same time lowers the level of bad cholesterol (LDL cholesterol).
In particular, the efficiency of HDL cholesterol was demonstrated by researchers in a meta-study this year. The results of the international study you can read here.
3. turmeric root prevents the formation of cancer cells.
On the one hand, the Indian tuber helps prevent cancer and tumor formation. But even if the cancer is already in the body, curcumin prevents metastases from growing and stabilizes the healthy cells.
4. protection against intestinal and liver diseases
Turmeric has a special antioxidant effect. Thus, the intestines and the liver can be protected from diseases. Also, the organs regenerate much faster after inflammations if you regularly take turmeric.
5. turmeric powder prevents from stroke and heart attacks.
Turmeric ensures that blood vessels do not become clogged - one of the main causes of heart attacks and strokes. It also prevents damage to the vessels. This not only reduces the risk. It also improves heart health at the same time. And that's important not only in old age.
6. the yellow root against forgetting
The risk of developing Alzheimer's disease or dementia increases with age. These diseases occur when plaque is deposited in the brain. The active ingredient curcumin prevents precisely this process, as it has an antioxidant and anti-inflammatory effect.
This even increases the memory performance of those affected again, as studies in Japan have shown. The results of a Study of the Journal of Research in Aryuveda can be found here.
7. turmeric relieves arthritis, osteoarthritis and rheumatism diseases.
Several studies have already proven that the yellow root can significantly improve the symptoms of osteoarthritis, arthritis and rheumatic diseases. Due to the anti-inflammatory effect of turmeric, the pain in the joints could be reduced. At the same time, the joints become mobile again.
8. positive effects on the blood sugar level
People who regularly take curcumin reduce their risk of developing diabetes. The active ingredient has a positive effect on blood sugar levels and helps patients with insulin intolerance.
9. lose weight with turmeric
The active ingredient curcumin supports the metabolism. Thus, more gastric juice is produced and digestion is boosted. The activation of bile juices also increases fat burning.
Thus, turmeric ensures that we lose weight more quickly and lose unloved waist fat. This was also found out in 2015 by the Milan institute Velleja Research in a study with obese subjects. The Results of the study are available here.
10. turmeric powder for firm skin
But the yellow root helps not only to prevent or fight diseases. Through its ingredients such as zinc and biotin, it helps prevent skin aging. In addition, it stimulates the blood circulation of the skin. Thus, the connective tissue is tightened and cell renewal is promoted. This leads to a radiant appearance.
11. full and well-groomed hair with turmeric
Not only the skin is supplied with precious ingredients. The hair and nails also benefited. Thus, the nails are strengthened and the hair is better supplied with nutrients. Thus, the hair grows not only faster but also much healthier and fuller.
Our conclusion:
Turmeric is a true miracle cure and supports the body in all kinds of diseases. But also for our well-being, as well as our appearance, the tuber is fantastic. For this reason, we advise you to use the spice more often or take it as a capsule to prevent many diseases!
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