Tarte flambée with feta, pumpkin and beet

Tarte flambée without yeast with spelt flour

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You have mega hunger? Then it must go fast now! Have you ever heard of tarte flambée dough without yeast? It is mixed in a few minutes and comes quickly and crispy from the oven!

When you're hungry, things have to go fast. And anyway: Even if you're not mega hungry, you're happy if it doesn't take forever in the kitchen.

If you love tarte flambée as much as I do, then you should save this recipe for tarte flambée dough without yeast. It's easy, uncomplicated and can be made by anyone. Even novice cooks most this recipe with flying colors.

And on top of that, this recipe is also great for those who struggle with an upset stomach.

Although yeast makes many dishes delicious, it is not digestible for everyone. A bloated belly and bad abdominal pain can occur. The same applies to eggs, by the way.

With this recipe for tarte flambée dough without help, you're guaranteed not to go wrong at the next girls' night out or the next party. Everyone can join in the snacking.

So? Feel like it?

We cover our tarte flambée today times really nice autumnal. Which ingredients are still good on the crispy dough pancake, which is directly under the recipe. You can let off steam according to your mood :)

Recipe

Tarte flambée dough without yeast

Do you get a stomach ache from normal tarte flambée? Then try to prepare this tarte flambée dough without yeast and without egg. It's quick and easy!
4.50 from 4 Reviews
Vorbereitung:5 minutes
Zubereitung:10 minutes
Gesamt:15 minutes
Servings:2 People
Kalorien:515
Course:Main course
Kategorie:Tarte flambée, pizza recipe

Ingredients
 

For the dough

  • 220 g Wholemeal flour
  • ½ TL Salt
  • 1 EL Olive oil
  • 100 ml Water

For the topping

  • ¼ Hokkaido
  • 1 precooked beet
  • 1 Shallot
  • ¼ Mug Creme fraiche
  • Salt and pepper
  • 50 g Feta
  • 1 TL Honey
  • 4 Branches Thyme
  • 1 Handful Basil

Anleitung

For the dough

  • Sift the flour into a bowl. Mix it with salt, olive oil and water to form a dough. This works best with a mixer and dough hook. Cover the dough and set aside for 15 minutes. In the meantime, you can prepare the ingredients for the topping.

For the topping

  • Cut the pumpkin, beet and shallot into very thin slices.
  • Chop the feta into small pieces.
  • Roll out the dough very thinly on a floured work surface.
  • Mix creme fraiche, salt and pepper and spread the mixture on the dough.
  • Place the pumpkin and then the beet on the dough. Crumble the feta in your hands and sprinkle it on the beet.
  • Finally, the honey is added to the tarte flambée. Put it in the oven at 200° top-lower heat and the tarte flambée dough takes about 15 minutes.
  • When it is ready, take it out of the oven and sprinkle it with fresh thyme and basil.

Notes

This recipe contains per serving:
 
  • 67.5 grams carbohydrates
  • 15.1 gram protein
  • 23.0 Gram fat

Nährwerte

Kalorien: 515kcalKohlenhydrate: 98gProtein: 20gFett: 9ggesättigte Fettsäuren: 4gMehrfach ungesättigtes Fett: 2gEinfach ungesättigte Fettsäuren: 2gCholesterin: 22mgNatrium: 389mgKalium: 1066mgBallaststoffe: 15gZucker: 7gVitamin A: 2562IUVitamin C: 25mgKalzium: 224mgEisen: 6mg
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Why a tarte flambée should also rest without yeast

It is logical that yeast dough must rest to rise. But why does a tarte flambée dough have to rest without yeast?

In principle, he doesn't have to do anything. But it doesn't hurt to put him aside for a moment.

This will make the dough smoother and much easier to work with. Especially if you want to roll it out really thin, you should give it the time.

Tarte flambée dough yeast free

But it's not useless time. After all, you have to preheat the oven and chop the ingredients for the topping. Fifteen minutes will fly by.

By the way, it is enough if the dough rests at room temperature. You do not need to put it in the refrigerator or warm it.

What toppings do well on tarte flambée dough without yeast

The wonderful thing about this tarte flambée without yeast is that you can prepare it quickly after work and put it in the oven. It simply belongs to autumn like pumpkin and beet.

But the best thing about tarte flambée is that you can put anything on it. If there was no time to go shopping, I'm sure you have some yogurt, sour cream, crème fraîche or tomato paste at home. Onions should also usually be lying around somewhere, right?

Tarte flambée with feta

For some inspiration, I've made you a list of ingredients you can put on tarte flambée dough without yeast.

  • Onion, spring onion, leek
  • Beet, pumpkin, mushrooms
  • Arugula, rosemary
  • Sheep cheese, cheese
  • Salmon, ham, bacon
  • Asparagus, tomatoes
  • Zucchini, sweet potato
  • Nuts, olives, apple, pear

and actually everything you feel like!

Our conclusion

Flammkuchen without yeast has the great advantage that it simply always succeeds. You really can't do anything wrong. In addition, it is ready much faster and is also well tolerated by all sensitive stomachs.

Enjoy it!

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