Have you ever had soup, mashed potatoes or fries made from sweet potatoes? Most will nod to that. But what about sweet potato toast?
These little bites not only look mega delicious, they taste like it. In addition, they are very healthy, quickly prepared and never ensure boredom.
Because sweet potato toast not only brings color to the plate, but also plenty of options to top the slices.
You like to be creative? Maybe you prefer it spicy today and sweet tomorrow?
Then you'll love Sweetpotato Toasts.
The slightly sweet but not overbearing flavor makes sweet potato toast a wonderful combination.
Best of all, it's so easy to prepare that in just a few minutes your toast is ready and waiting to be eaten.
The big advantage over a traditional toast is that sweet potato toast is gluten-free, vegan and healthy.
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100 grams of sweet potato have just 127 calories. Here toast already comes to 238 calories.
It may not sound very spectacular at first glance. But sweet potatoes contain mega many healthy ingredients.
Thus, 100 grams already contain one third of the daily requirement of vitamin E. The fiber is good for digestion and keeps us full for a long time. In short: Toast can pack :)
Sweet potato toast
Ingredients
- 2 large sweet potatoes
Anleitung
- Grab two large sweet potatoes, that way it works best with the preparation. Wash the sweet potatoes thoroughly.
- Cut them vertically into thin slices. Half a centimeter is perfect! Caution: If they are too thick, the sweet potato toast will not be cooked through!
- Set the toaster to the highest setting. Place the potato slices ON the slots of the toaster.
- The potato needs about one minute per side. However, it is difficult to say exactly how long, because it depends on the power of your toaster. So better check more often!
- After one minute, turn the potato slices. Attention: Very hot!
- Let the potato slices cool a bit and then start the toppings.
Nährwerte
Tip: If this takes too long, microwave the sweet potato slices for 1 minute and 30 seconds before toasting.
They are then already nice and soft and become crispy on the toaster.
However, you can shorten the time at the toaster then of course. 1 minute of each side should then be more than enough.
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What toppings go with sweet potato toast
Wondering what topping might go on sweet potato toast? The answer is simple: pretty much any topping.
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The slightly sweet taste goes wonderfully with spicy spreads, fruits or jams. With a spread of nut puree and fresh fruit you have a wonderful snack.
- Nut puree like peanut butter, almond puree, hazelnut puree
- Berries like raspberries, blueberries, strawberries, blackberries
- Fruits like apple, pear, banana, fig, grapes, pomegranate
- Sweet spices like Cinnamon*, Cardamom*, honey, syrup
- Spicy spices like salt, pepper, chili
- Vegetables like avocado, tomato, cucumber, onion, beet, arugula, capers, olives, carrot, radish
- Herbs like cress, chives, parsley, sprouts
- Spreads like hummus, cottage cheese, cream cheese, chocolate spread, jam, guacamole, honey, mustard, pestos, pea puree, sour cream
- Cheese, feta, fish, tofu, eggs, scrambled, tuna
- Nuts and seeds like Flaxseed*, Chia*grated coconut,
and much more!
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What mistake you should not make with Sweetpotato Toasts
Better not put the potato slices in the toaster. The sweet potato will start to stick in it and your toaster will never get clean again. In addition, the potato pieces become too dark, can get stuck.
They also don't get as crispy as regular toast, so they may get soggy in the toaster and you'll never get them out.
So: Please do not put the toast slices in the toaster :)
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In addition, you may leave the slices on the toaster for too long. Then they become black and crispy. Tastes halfway good but with sweet toppings you can go then brausen.
Be sure to leave the skin on the potato. It gives stability to the toast. If you wash it off well, you can eat it with the toast, or remove it just before eating. But do not remove it before toasting.
But if you follow the instructions exactly and don't start any self-experiments, sweet potato toast shouldn't be witchcraft.
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Our conclusion
Sweet potato toast not only tastes mega delicious, it is also prepared in less than 5 minutes. On top of that, it's healthy and the most important thing: Sweetpotato toasts simply can't be topped in terms of taste.
Enjoy! :)
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