Time for a little vitamin bomb! We show you how you can prepare a carrot ginger soup with coconut milk in no time!
Fog, cold and snow. I'm not a fan of winter and the cold temperatures at all. The only great thing about winter: Slurping soups for all it's worth.
With us, however, not only the classic vegetable broth or pumpkin soup comes on the table, but a lot of delicious soup creations.
Whether tomato soup, fennel soup or red cabbage soup, there is something for everyone.
Yummy! Try this creamy pumpkin soup with apple!
Hopefully you have enough carrots at home. Because today we have a delicious carrot soup.
Mixed with ginger and coconut milk, the soup is a real vitamin bomb. So you're sure to get through the winter well.
We prepare our carrot ginger soup with coconut milk vegan. It is therefore also ideal as a detox soup.
You will not lack nutrients and vitamins here, guaranteed. The soup is very filling and will warm you up.
It's best to save the recipe. After the holidays it will be a blessing for your stomach and intestines. It will help you purify!
Have you ever had red cabbage soup?
What makes this carrot ginger soup with coconut milk special
After the Christmas and New Year's Eve holidays, our body is sour. Here was invited to dinner, there's cake and the new year was diligently toasted.
Animal foods, sugar, white flour, alcohol, nicotine and stress cause our bodies to become acidic.
To bring your acid-alkaline balance back into balance, it helps to have a few detox soup days.
Our carrot ginger soup with coconut milk is a perfect match. It is much more than just vegan. It is alkaline. Because the ingredients carrots, ginger and potato are good alkaline builders.
In order for our carrot soup to remain a detox soup, you should in no case add flour or Cornstarch* bind. These ingredients have no place in it.
Super delicious: Jerusalem artichoke soup with crispy chips!
Carrot ginger soup with coconut milk for stock
Since the soup is vegan, it can be easily thawed and enjoyed fresh at any time. It still tastes delicious.
Just make a larger batch, fill the soup into tupperware boxes and put it in the freezer.
You can keep the soup in the refrigerator for 3-4 days. But then you should have spooned it away :)
Perfect as a lunch for work
Need a quick lunch for work or university? No problem! Fill the carrot ginger soup with coconut milk in a glass jar with a tight lid.
Already you have a healthy lunch!
The thicker the soup, the longer it will keep you full. If it is not liquid enough, you can add potatoes.
But be careful: add a little less at first, or your soup will turn to mush.
If you like, you can refine the carrot soup with a few seeds and kernels. White beans are also good alkalizers and keep you full for a long time.
Carrot ginger soup with coconut milk
Ingredients
- 1 Pc Shallot
- 1 EL Oil
- 1 cm Ginger
- 250 g Carrots
- 100 ml Coconut milk
- 150 ml Vegetable broth
- 100 g waxy potato 1 medium potato
- 1 EL Lemon juice
- Salt, pepper, curry powder to taste
Anleitung
- Peel the onion and cut it into small cubes
- Heat the oil in a frying pan and sauté the onion pieces a bit
- Peel the ginger and potato and cut them into small pieces
- Remove the green from the carrots. Wash, peel the carrots and cut them into small pieces.
- Add the ginger and carrots to the onion pieces and sweat them briefly.
- Pour everything with vegetable soup.
- Add the potatoes and let the soup simmer for 20 minutes. The potatoes, carrots and ginger should become nice and soft.
- Puree the vegetables with a blender.
- Add the coconut milk and lemon juice.
- Finally, season the soup with salt, pepper and curry powder. Done!
Notes
- 40.3 grams carbohydrates
- 10.5 grams protein
- 20.2 grams fat
Nährwerte
Tip: To make the soup really warm you from the inside, you can also add a little curry paste. But be careful that it doesn't get too spicy!
To make the carrot ginger soup with coconut milk not only taste good, but also look good, you can garnish it with a few seeds and the carrot greens. I chose fennel greens, psyllium seeds and fresh carrot slices.
You'll love these 7 detox soups!
Our conclusion
A carrot ginger soup with coconut milk warms you from the inside and is therefore perfect for cold winter days. The soup you have prepared in just a few minutes and is also ideal as a lunch to-go.
Have fun with the re-cooking!
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