We all do it, but nobody likes it. When sweat is on our foreheads, we usually find it very unpleasant and annoying. Why sweating is healthy and why we need to sweat, you will now learn here!
It stinks, it's slippery, it makes unsightly stains on our clothes and occasionally gets us into really embarrassing situations. We're talking about sweat.
Many directly associate sweating with something bad.
I can totally relate to this! I also do not like sweat very much.
And I think anyone who has ever ridden the subway or bus in the height of summer will agree wholeheartedly.
But we should rethink. Because sweat is healthy and can make you really sexy! Don't believe me? Then you should definitely read on here.
Here are six good reasons why you should get back into a sweaty workout or enjoy a hot sauna bath. Get your sweat on again!
Why do I have to sweat?
Sweat is vital for us humans. Everyone needs sweat! Through healthy sweating we lower our body temperature.
This means that sweating is a reaction to exertion/stress and the heat that comes with it. Your body temperature is kept stable and this prevents overheating.
When it gets really hot, we can produce up to 12 liters of sweat a day.
And the whole thing works as follows:
When your body heats up, either through exercise or because it is warm, the brain sends a "work order" to the sweat glands. These are activated and emit the so unpopular sweat.
Your skin surface is covered with a super fine film of water. This water evaporates in the air.
By changing the state of aggregation (liquid to gaseous), the so-called evaporation heat is extracted from the body. Through healthy sweating, your body is effectively cooled.
But of course, it can also be very inconvenient if you sweat all over your shirt under your chest, girls, we all know that, right? Totally embarrassing. But there are a few tips and tricks that will prevent you from seeing the sweat stains.
Why is sweating healthy?
Sweating as a healthy way to cool down your body is, of course, just one of the many benefits that come with our scorned bodily function. We're about to show you why sweating is so healthy!
1. sweating cools you down
We have already explained point one. The main function of healthy sweating is to cool down your body and stabilize the temperature.
If you didn't sweat, your body would overheat in no time.
2. healthy sweating is good for your body
When you sweat, you virtually flush all harmful substances out of your body. Whether it's free radicals or toxins, everything has to come out. That's why so many people like to go to the sauna regularly.
Sweating so really healthy is like a natural detoxification cure for the body!
3. sweating makes beautiful and sexy
In addition to pollutants, sweating also removes old skin cells. This keeps your skin young and fit.
Your sweat also acts as a kind of body lotion. Sweat also contains fats, so-called endogenous lipids. They provide your skin with moisture and make it supple. That's why the skin is often so brittle and dry in winter.
The air is cold and dry and also dries out the skin. Sweat (i.e. water and fat) then provides your skin with a touch of care again in the summer.
Besides water and fat, your sweat also consists of enzymes and pheromones. Pheromones are scents/attractants that have an attractive effect on the opposite sex.
You know the phrase: You can smell each other well. And that's true. Your body's own scent often determines whether someone finds you attractive.
The sweat that is mixed with scents is also called apocrine sweat. By the way, it also signals to our counterpart that we are "ready to mate". So... if that's not a good reason to value your sweat more, I don't know what is! 😁
Excessive sweating in the crotch? This is what you can do!
4. sweating a lot keeps you young and in shape
If you sweat a lot, you can also get to grips with water retention. The older we get, the more likely we are to have deposits in our loose connective tissue. You may know this. The silhouette looks swollen and the weight increases.
If there is no medical illness, water retention can be flushed out by healthy sweating. Old tissue water is drained and the organism is reactivated.
Healthy sweating can also help you lose weight for a short time. This is due to water loss. Unfortunately, we still can't sweat away fat.
5. healthy sweating can help against colds
When your body turns on the sweat glands because you're sick, it's the first step to recovery. Your sweat speeds up the healing process, warms up the mucous membranes and activates blood circulation. This strengthens your immune system. Especially with mild colds you can often sweat yourself healthy.
Important: You cannot sweat out viruses. If it is severe, you should definitely see a doctor.
If you sweat regularly in a healthy way, it can strengthen your immune system in general. Your heated body produces more white blood cells. They are always on the lookout for harmful invaders in the organism. The more "guards" you have on patrol for you, the better protected you are.
Certain sweat glands secrete an antimicrobial peptide. This reduces the number of bacteria on your skin. So healthy sweating even reduces nasty skin infections, reports the German pharmacist newspaper.
6. unpopular sweating makes happy
When I read that sweating should make you happy, I pondered a bit. For me, it has always been the other way around. I sweat and am incredibly annoyed by the water-salt-sweat stains on my T-shirt.
But if you think further than from the armpit to the T-shirt, you'll notice the following: The activities that make us sweat so conventionally release a large amount of endorphins. And these hormones, as we all know, make you happy. So a quick seat session on the exercise bike and your endmorphin levels will skyrocket!
Increased body temperature can send "happy-maker" signals to your brain anyway. Certain neural circuits in the brain are stimulated, and your mood shifts to the positive.
If it doesn't make you so happy, then you can Sage tea to help against sweating.
Can I practice healthy sweating?
The answer is a crystal clear "no". You probably know this from your personal environment: Some people sweat more, others not at all.
By the way, men have many more sweat glands than women. Women have 1.8 million glands and our male sweat comrades quite 2.5 million.
But why do your friends sweat more than you? How can that be? Your body is a smart little guy. It can adapt to new life situations quite quickly. This means that less well-trained people may perceive physically demanding activities as much more strenuous than well-trained people. Their body heats up faster and also has to produce more sweat to keep the body temperature down.
But that doesn't mean that top athletes will stop sweating at some point. That would be counterproductive, because sweating is known to be healthy!
The body trains twice: once fitness and once sweating. The better the body is in shape, the better it trains healthy sweating. Your body can learn to control its temperature more and more optimally. This way it produces enough sweat when necessary.
At some point, your organism will be smart enough to put out just enough sweat to keep you cool, but still enough to not lose salts or electrolytes unnecessarily.
Our conclusion
Sweating is healthy! It is a completely natural process in your body to regulate the temperature. But that's not all.
Healthy sweat is also a beauty elixir, good for your immune system and a real happiness maker.
So sweat is really no reason to feel uncomfortable; quite the opposite!
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