The bikini season is just around the corner. But who can do without a delicious ice cream? Low-fat quark ice cream is low in fat and contains only a few calories. So you get a little closer to your dream figure while you snack.
We try everything to get rid of a few kilos and be fit for the summer. If it weren't for our favorite ice cream parlor on the way home. And then, just like that, the kilos are back on our hips.
So that all the effort is not in vain, you should make low-fat curd ice cream yourself.
The homemade ice cream is ready in no time and brings delicious cooling in the evening. Completely without sugar and artificial additives.
You can spoon the ice cream according to your mood without gaining weight. And best of all, you don't even need an ice cream maker to make your own ice cream.
I'll tell you how to make the low-calorie low-fat curd ice cream easily.
Good to knowThe finished low-fat curd ice cream is best spooned away immediately, it tastes best directly after preparation.
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Should you be interested in an ice cream machine, I recommend the Springlane ice cream makerbecause you are very flexible with this device. You can also make yogurt with it.
And it cools particularly quickly thanks to 150 watts. So you can enjoy 1.5 liters of ice cream in 60 minutes without any preparations.
No other ice cream maker is as fast as Klarstein's device. Yogurt is ready in 10 hours and ice cream in less than an hour, depending on the recipe.
What ingredients do I need for a low-fat curd ice cream?
Low-fat curd ice cream is prepared in no time and needs only three ingredients: Curd, berries and sweetener. Let's take a look.
Fruit
You are not a raspberry fan? You can also use other fruits for your ice cream. However, when preparing low-fat ice cream, it is important that the fruit is frozen.
If you have some very ripe fruit, cut it into small pieces and freeze it. But do not puree it, otherwise the consistency will not be so good. Strawberries are cut into quarters, bananas into slices and berries can remain in one piece.
Try this fruit
- Mango
- Blueberries
- Raspberries
- Blackberries
- Strawberries
- Sugar melon/honey melon
- Banana
- Pineapple
I opted for a creamy ice cream made with raspberries. For the summer my absolute insider tip. Because it is fruity and mega refreshing. The more raspberries you take, the darker and more intense the ice cream.
If you're a big fan of low-calorie refreshments, you should check out Prepare watermelon sorbet.
Why you should use low fat curd instead of cream
For this low-calorie ice cream, we push aside cream and replace it with low-fat curd.
Cottage cheese is very healthy. It contains much less calories than cream. In addition, low-fat curd provides a lot of protein and a large amount of calcium, which ensures strong bones and positively affects blood pressure.
Cream, on the other hand, gives the ice cream a whole bunch of calories. The cream gets the calories because of its high fat content.
To make the ice cream creamier, you can use a quark with a higher fat content instead of low-fat quark. However, this also increases the number of calories.
Nutritional values of 100 gram
- classic curd cheese contains 144 calories
- Low-fat curd cheese contains 67 calories.
On the other hand, low-fat quark contains a lot of protein - 12 grams per 100 grams. This makes it exciting for anyone who wants to lose weight or is working on building muscle.
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How to sweeten your ice cream
If you prepare your own low-fat quark ice cream, you can safely do without sugar. Because if you use really ripe fruits, they give your ice cream the sweetness.
What you need to know, however, is that all foods that are frozen or cold seem much less sweet to us than when they are thawed. Our tongue is led astray. Therefore, even with very sweet fruits, it may be necessary to sweeten a little.
If you would like an ice cream a little sweeter, then use for it Erythritol*. The sugar alternative has 0 calories and is particularly interesting for lean cooking. Alternatively, it also works with Birch sugar*. If you like, you can also stir in honey.
Why homemade low-fat curd ice cream is so much better
To prepare your body for bikini season, you don't have to give up your beloved ice cream.
Ice cream from the supermarket contains a large amount of sugar and additives. These ice creams often have not even seen real fruit.
When you make low-fat quark ice cream yourself, you know exactly what's in it. In addition, it is low in fat, high in protein and has only a few calories.
Low-fat quark ice cream is ready in no time and you can start licking right away. In addition, you are completely flexible with the ingredients. You can experiment as you like and develop new ice cream creations.
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A low calorie recipe for low fat curd ice cream
Ingredients
- 600 g Frozen raspberries
- 600 g Low-fat curd cheese
- 4 TL Erythritol
Anleitung
- If you are using fresh raspberries, put them in the freezer first. The curd must come directly from the refrigerator and be ice cold.
- Puree the frozen raspberries with the curd and erythritol until a creamy mixture is formed.600 g frozen raspberries, 600 g low-fat curd cheese, 4 tsp erythritol
- You can already serve the ice cream and enjoy.
Nährwerte
Quick recipe for yogurt popsicles with wild berries!
Our conclusion
Making your own low-fat curd ice cream is a breeze! The ice cream is ready in no time and you don't even need an ice cream maker. You can also save a lot of calories and artificial additives.
Have fun making it! Let it taste :)
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