Small, pink, spicy and so delicious! You love radishes as much as I do? Good for you! We'll tell you why radishes are healthy and why you should never give them up.
Eating radishes is worth it! Whether cut wafer-thin with a little salt on a slice of bread or as a spread. They are a delicious & especially healthy treat.
Radishes have many positive effects on our health. They are full of vital substances and minerals. In addition, they are also real slimmers.
So you can imagine that radishes are healthy. But what is really in the small red tuberous plant?
Table of contents
What makes radishes healthy?
Radishes belong to the cruciferous family. Same as the radish. They have a sharp but fresh taste. The earlier they are harvested, the milder the pungency. The sharp and sometimes bitter taste promotes the feeling of satiety.
Radishes consist of almost 95 percent water. However, they contain many vital substances and minerals. In addition to digestible fiber and carbohydrates, radishes also contain sodium, calcium, magnesium, potassium and iron.
Especially after physical exertion, they replenish your body's stores.
Most of the vital substances are in free-range radishes. Organic radishes contain no chemical substances and are therefore particularly healthy.
These ingredients make radishes so healthy:
- Mustard oils
- Potassium
- Folic acid
- Vitamin C
- Selenium
- Beta carotene
- Iron
- Phosphorus
1. mustard oils provide not only the sharpness
Mustard oils are highly effective plant substances that make the radish pungent. They kill bacteria and fungi. Especially in the stomach and intestines. The sharper the radish tastes, the stronger the antibacterial effect.
Incidentally, this also applies to the relatives of the red tuber: radishes, turnips and other tuberous plants, which are notable for their pungency. The pungent oils consist largely of healthy fatty acids. Among them also contain omega 3 and omega 6 fatty acids, which are known to strengthen our immune system.
Eating radishes stimulates digestion and protects your digestive organs. Mustard oils are also said to be effective against cancer cells. By the way, small radishes contain more of the oils than large ones.
2. high potassium content in pink vegetables
Potassium is really important for us. Without this mineral, neither our heart nor anything else in the body works.
The mineral creates the prerequisite for our cells to be able to pass on information. Only then can the organs, nerves, muscles and co. be controlled.
You can also find potassium in Cocoa powder*chanterelles and a whole range of other foods.
The tuberous plant has a potassium content of 255 mg for 100 g. This again shows that radishes are healthy and you should eat plenty of them :).
3. folic acid makes radish healthy
Folic acid is also called filate or vitamin B9. The vitamin is water-soluble, sensitive to heat and light. However, our body cannot produce the vital folic acid itself. We have to take it in through our diet.
The B vitamin is particularly important for cell division and development. But folate is also involved in the formation of DNA.
In addition, the B vitamin plays an important role in our protein and fat metabolism. Folic acid also plays a role in the formation of blood cells.
These 61 foods are bursting with folic acid!
4. radishes are full of vitamin C
The more intense the color of the radish, the more vitamin C it provides. Vitamin C is particularly important for the immune system and protects the cells.
It supports connective tissue and the formation of bones and teeth. 100 g of radishes contain 27 mg of vitamin C. This also explains why radishes are healthy.
They are among the Foods that have a particularly high content. And that, although you honestly do not expect it at all. After all, when it comes to vitamin C, everyone immediately thinks of lemons.
5. selenium in tuberous plant
Selenium is one of the trace elements and is involved in a variety of processes in your body.
The trace element is a component of antioxidant enzymes and therefore important to protect the organism from cell damage caused by protect free radicals. The mineral not only strengthens your immune system, but also ensures healthy hair.
6. beta carotene
Beta carotene is one of the secondary plant substances. It is a natural pigment that ensures that radishes turn red on the outside. For our body, this ingredient is interesting because it is a precursor to vitamin A.
When our body needs vitamin A, it simply converts beta carotene itself. By the way, carrots are particularly rich in beta carotene.
7. radishes contain iron
If iron is missing in the body, we feel tired. We are weak. We have no energy. The reason for this is that too little iron impairs oxygen transport and many organic functions.
Without enough iron, your blood can't carry oxygen. Likewise, your muscles cannot store oxygen. Without oxygen, your organs do not work. You feel listless and can even become seriously ill with iron deficiency.
Especially we women tend to develop an iron deficiency. Snack on a few radishes every now and then, this helps to increase the iron level.
8. phosphorus makes the radish healthy
Phosphorus has many different tasks in the body. It is a component of bones, teeth and cells. It is also involved in processes of energy production and storage.
Phosphorus is also important for the acid-base balance. Under a balanced diet, an undersupply rarely occurs.
All these active ingredients have many positive effects on your health. Radishes act
- anti-inflammatory,
- even with diabetes says this study,
- neutralizing in case of heartburn,
- has a positive effect on the gall bladder,
- cholesterol-lowering,
- has a positive effect on your heart,
- protective effect on the liver,
- according to this study even with cancer
Why radishes are healthy for the figure?
As we know, radishes are healthy. But they also have a positive effect on the figure. Namely, radishes make you slim. Because they themselves contain no fat and consist mostly of water, the calories do not matter.
They contain per 100 grams just 14 calories and are therefore one of the Lowest calorie vegetables.
Because you take in a lot of fiber with every bite, they have a satiating effect. Cravings are avoided, which is a great advantage when losing weight. By the way, dietary fiber revs up a sluggish digestive system.
But that is far from the end of the story.
Because mustard oils also help us to achieve our desired figure. As you may know spicy foods as real miracle weapons in the fight against excess kilos. In chilies capsaicin is the reason for this.
In radishes, it's the mustard oils. When you bite into the red tubers, their pungency ensures that fat is bound. They soak up excess fat that you take in through food. This prevents our body from utilizing the fat. The next time you go to the toilet, you simply excrete the fat again. This saves calories. Sounds good, doesn't it?
When we consume mustard oils and spicy foods, the flow of bile is stimulated. This leads to the fact that the digestion of fat is promoted. Radishes are said to lower cholesterol levels. They do this by lowering the formation of cholesterol in the liver, which stimulates the digestion of fat.
In short, a light and smart snack that can help us gain weight.
What you should consider when shopping
Radishes are available everywhere and all year round in supermarkets. Domestic radishes are offered from March to October. The mustard oil content is much higher in outdoor radishes. That is why they taste sharper.
When shopping, make sure the radishes are firm to the touch and bright in color. There should be no spots.
You'll love this radish recipe!
The leaves should be green and not droop limply. Go for organic radishes. These have bioactive substances and thus even more advantages.
The correct storage of radishes
Radishes don't last very long. However, if you keep them in the refrigerator, they will make it for at least a week. The best way is to wrap them with a damp cloth and put them in a covered glass jar.
The leaves extract moisture from the radish and make it shrivel. Therefore, cut them off.
Consume the radishes as soon as possible to prevent the mustard oils from breaking down.
Our conclusion
Why radishes are healthy? They are simply true multi-talents. They taste good, contain many important nutrients and keep us fit all around. The vegetable should definitely land on your plate more often.
Let it taste! :)
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