There is nothing better than a delicious apple Cinnamon* Porridge in the morning. If you want to make oatmeal vegan and are looking for a quick breakfast recipe, you've come to the right place!
Everyone knows porridge. If you love it as much as I do, then you'll love this classic apple Cinnamon* Love porridge.
Let's start the day vegan this time and give up milk and honey.
This makes the classic oatmeal recipe even healthier and more varied.
A really good porridge needs neither milk nor honey. I simply use buckwheat drink - my absolute favorite - and sweeten it with ripe apples.
Porridges are very healthy because they contain a lot of protein and lots of complex carbohydrates.
This is wonderful for a start to the day full of power.
Apple Cinnamon* Porridge fills you up for a long time, warms you up from the inside and also brings the many health benefits of apples into your bowl.
Porridge fan? Try amaranth porrige with pear and nuts!
But let's get started right away. I'm sure your stomach is already growling :)
PS: Who is wondering about the coffee - this fits together wonderfully. You conjure up a kickstarter breakfast with it. We only use a little coffee. You can take much more depending on your mood or just do without.
Ingredients you need for this recipe can be found at Amazon
Apple cinnamon porridge
Ingredients
- 200 ml Buckwheat drink Alternative: almond milk, soy milk
- ½ Espresso
- 6 EL Oatmeal
- 1 Apple
- ½ TL Cinnamon
- 4 EL chopped nuts (walnuts, hazelnuts, almonds)
- 1 EL chopped flaxseed
- ½ EL Agave syrup optional
Anleitung
- Bring the almond milk to a boil. Take the pot off the stove and mix in the espresso. Now stir in the oatmeal and return the pot to the stove. Bring the mixture to a boil, stirring constantly.
- Take the pot off the stove and cover the porridge. Let it sit for 5 minutes. In the meantime, take care of the apple.
- Cut the apple into small pieces. Mix it with cinnamon and chopped nuts.
- Stir the apple, cinnamon and nuts into the porridge and let it sit for another 5 minutes or so. If you like, you can add a little agave syrup.
Notes
- 10.7 g carbohydrates
- 2,3 g protein
- 2,7 g fat
Nährwerte
How to prepare apple cinnamon porridge
No time in the morning or absolute morning person? You can prepare porridge the night before. Let it cool down, put it in a tupperware box and put it in the fridge.
In the morning you just need to warm up the porridge in the microwave. If you want, you can refine it with a few pieces of fresh fruit. If you are too tired: it tastes good even without refining :) Yummy!
But even that does not necessarily have to be. The apple Cinnamon* Porridge also tastes great cold. You can take it to work in a Tupperware box and have a balanced meal on stressful days that will keep you full for a long time.
Vegan Power Snack: Buckwheat Porridge *raw and super chocolaty*.
What ingredients make the apple porridge so healthy
The main ingredient of apple cinnamon porridge is oatmeal. You should add them to your diet on a regular basis. They are packed with soluble fiber.
This has a positive effect on blood fat levels and makes the intestinal bacteria happy. In addition, fiber makes us mega long full. They contain lots of iron and there would be so much more to say, but that's another topic :)
Apples are mineral and vitamin bombs. An apple contains a total of 30 vitamins and trace elements. And like oatmeal, they also contain fiber, which is good for our digestion.
You should never peel apples. The peel is where 70% of all vitamins are stored.
Do you already know this fruity quinoa porridge with raspberry banana cream?
How you can still refine the porridge
There are a lot of spices and ingredients that you can add to it. So you will certainly never be bored with porridge.
- Cardamom*
- Cocoa powder*
- Cloves
- Cottage cheese (for extra protein)
- Quinoa flakes
- Nutmeg
- Honey or maple syrup
- All kinds of nuts
- Kernels and seeds
- Fruit
- Chia seeds*
- Coconut
- Berries
- Flaxseed*
- Coffee powder
- Dried fruit
And much more.
Our conclusion
Short and sweet: The best breakfast for cold days. You get plenty of power for the day and are full for a long time. On top of that, you get the full load of vitamins from the apple.
Enjoy! :)
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