When pimples appear on the chin, the annoyance is great. But what is the cause of the red pustules and what can you do about it? We tell you what helps with impure skin on the chin and neck and what it says about your health!
No matter when pimples appear, they always come at the worst possible time. They particularly like to appear in the T-zone, i.e. forehead, nose and chin.
Especially blemishes that appear along the chin line and on the neck can have a variety of causes.
If you don't want to hide under a scarf or turtleneck anymore, then you've come to the right place.
We tell you what helps against chin pimples, why they occur and how you can avoid them in the future.
The most common causes of pimples on the chin are
- Disturbed hormone balance
- Stress
- Wrong textiles (especially in winter)
- Unhealthy diet
- Greasy care products
In the next few lines, we will go into all these points in detail and tell you what you can do about them.
Table of contents
- Where do thick pimples on the chin come from?
- What does a pimple on the chin mean?
- What foods cause acne in the chin area?
- How do I get rid of my pimples on the chin?
- Blemished skin or acne in the chin area: what's the difference?
- What else helps against pimples on the chin?
- What is the stewardess disease?
Where do thick pimples on the chin come from?
The most typical causes of chin pimples is too much sebum and thus clogged pores. The skin pores in the face absorb fat, dead skin cells and dirt, so red swellings and impurities develop. However, subterranean pimples also like to appear on the chin, which form in very deep layers of the skin.
For Pimples on the chin is always a Blackheads responsible, which has become inflamed. Blackheads (comedones) are excess sebum from the skin that cannot drain away and therefore accumulates in the pores.
For one thing, the skin produces more sebum than is needed. It does this to keep the skin surface moist and supple.
In order for a blackhead to form, however, the sebum must also be prevented from flowing away. This is usually due to horny hair follicles that prevent the skin oil from reaching the surface. Once the pores are clogged, they form an ideal breeding ground for bacteria.
The skin becomes inflamed and a few hours later emblazoned with a purulent pustule directly on the chin.
What does a pimple on the chin mean?
A pimple on your chin means that your body is currently in a hormonal imbalance. That's why they often appear during puberty, menopause, just before the period, when stopping the pill or during pregnancy.
Shortly before menstruation, the estrogen level drops, and at the same time the body produces more testosterone. The male hormone testosterone not only makes us more aggressive, it stimulates sebum production. The skin becomes oily and the pores clog.
Stress has the same effect. It doesn't matter whether you are overburdened at work or under pressure in your private life.
According to Traditional Chinese Medicine (TCM), the face is divided into zones to draw conclusions about the appearance of pimples, such as organic causes. Face mapping is a term for this technique. According to this, a chin pimple indicates that the stomach or large intestine are out of balance due to an unbalanced diet.
Why do I have the problem at this point of all places?
If you only ever have impurities around the chin area, bad habits are often also at play.
- Do you bite your nails?
- Do you like to rest your chin on the palm of your hand?
- Do you keep grabbing your face?
- Do you talk on the phone a lot?
If this is true for you, then you have identified the main cause of your Pimples on the chin probably already discovered. The bacteria on your hands are the trigger. Observe your behavior consciously and stop all these gestures. In about a month, you should have much cleaner skin - if your hands were the trigger.
It's especially bad in the winter?
Some women suffer from pimples on the chin, neck and décolleté, especially in winter. In these cases, it's usually the clothing that's to blame. We feel most comfortable in winter when we are wrapped up in a thick scarf and a turtleneck sweater.
However, the heat and moisture that accumulate under thick clothing create an ideal climate for bacteria. They then multiply particularly quickly and cause the pimples on the chin to sprout.
Get rid of pimples is then quite simple. Use the scarf only to keep you warm, not as an accessory.
Always take it off immediately at home or at work. It is better to avoid high necked sweaters and blouses altogether.
Get rid of pimples will be much faster.
Make sure you don't use an oily cream that will clog your pores again.
Because I have blemished skin myself, I know how you feel. I have not found a cream that meets my expectations 100 %ig. Every time I use it, the pores get clogged all over again.
I have recently started using a tonic spray instead of a cream. It absorbs quickly and is much lighter than creams. I currently have this Face spray against impure skin in use and am very satisfied with it. Give it a try, it's not expensive and definitely worth a try!
I find this video on the subject very interesting:
What foods cause acne in the chin area?
There are a few foods that are suspected of promoting impurities around the chin area. These include chocolate, beer and chips. In addition, too much dairy products can promote acne.
Dermatologists are convinced that foods with a high glycemic index play a role in the development of blemished skin. This includes all foods that contain sugar, white flour and a lot of fat.
You may have noticed that the skin is prone to pimples especially after a cheat day.
Milk was considered very healthy for a long time. Maybe you were even advised to drink a lot of fresh milk during puberty to improve your acne?
Unfortunately, this was not good advice. As we know today, milk can promote the development of inflammatory processes in the body. And thereby even Pimples on the chin and acne trigger or aggravate.
If you don't want to give up your cappuccino, try plant-based substitutes.
Does chocolate really cause pimples?
How do I get rid of my pimples on the chin?
Here you will find seven ways, to get rid of impurities like chin pimples and avoid them in the future.
Do not express
The pimple is just emerging? You can already see and feel it? Stay strong now and don't press on it. Doing so will only make your problem worse, because escaping bacteria will inflame the surrounding tissue. Besides, when you squeeze it, there is always a risk of leaving an ugly scar.
If you already feel like you absolutely have to press it, then you can here find a guidehow to do it right. Under no circumstances should you use immature pimples or Squeeze subcutaneous pimples!
By the way, it takes 40 days for a squeezed pimple to heal.
Wash face
The simplest way to avoid chin pimples is to wash and clean your facial skin regularly. If your case is more complicated, you should consult a dermatologist to find more treatment options and avoid scars.
Pimples prefer to thrive on impure, oily or sebaceous skin. Anyone with sensitive, acne-prone skin should cleanse their face of the day's and night's residue every morning and evening.
Tea tree oil
Tea tree oil* is an essential oil extracted from the leaves and twigs of the Australian tea tree.
Its main active ingredients are cineol and terpinen-4-ol. Both substances have an antibacterial effect and dry the skin.
Tea tree oil* is therefore ideal for all those affected by pimples on the chin with oily skin. The oil works best if you apply it directly to the pimple with a damp cotton bud.
If you are fast enough, the inflammation will heal without a pimple forming.
Since Tea tree oil* is very aggressive, you should not use it undiluted. Mixing with water or Almond oil* makes it much more tolerable.
If you are struggling with skin problems all over your face, why not give three to four drops every evening for two weeks? Tea tree oil* in your skin care cream. Skin problems often improve considerably.
Salicylic acid
To get rid of pimples on the chin, treatments with salicylic acid or alcohol-based anti-pimple dabs can be used. It is important to know that the substance should be dabbed only on the inflamed areas of the skin, not on the clean skin.
This is because the harsh active ingredients attack the acid mantle of the skin, have a strong drying effect and, in the worst case, can unnecessarily stimulate sebum production.
Sea salt
Are you one of those women who always come home with a flawless complexion after three weeks at the seaside? Then sea salt will also help you at home.
You can mix the salt with water and use it as a scrub. In this way, it removes horny skin layers in particular. The minerals in the salt also have an antibacterial effect, normalize the sebaceous glands and help your skin to retain moisture better.
Caution: Apply only briefly and rinse off quickly. Salt can be very aggressive.
Alternatively, you can use sugar in the scrub. One Instructions for peeling against impure skin is available here.
Healing earth
Getting rid of stubborn pimples is not always easy. Healing earth* has been used for this purpose for thousands of years. Healing earth* is a special bog soil that is particularly rich in silicic acid and other trace elements.
Mix the powder with warm water or chamomile tea. Apply this Face mask against pimples on the face on.
Healing earth* binds skin oil, wound secretions and other toxins. As the mask dries, blood circulation is stimulated, thus promoting the healing of inflammation.
In the meantime, cosmetics stores also sell wash lotions, facial toners and care creams based on Healing earth*-Basis
Zinc ointment
Zinc ointment is a universal weapon against all kinds of skin ailments. Zinc has an antibacterial effect and promotes wound healing.
The ointment base is usually very greasy and promotes the formation of blackheads. For this reason, you should not use zinc ointment on large areas, but only apply it selectively to acute inflammations.
Since zinc soothes the skin and relieves itching, these products are also always suitable as a first aid measure. Especially when it is not possible to identify exactly what the ugly pustule on the chin is. In summer, this can also be an insect bite.
Blemished skin or acne in the chin area: what's the difference?
In colloquial language, the terms "pimples", "skin blemishes" and "acne" are often used synonymously. In dermatology, however, they stand for three different skin problems that need to be treated differently.
The term "blemished skin on the chin" can refer to any skin problem that manifests in the chin region, such as blackheads (comedones), moderate and severe acne, and other skin conditions such as acne vulgaris or fungal acne.
Pimples can appear on the chin in various degrees of severity. When the pores of the skin are clogged and inflamed due to bacteria, pimples can appear. While a small pimple is usually not a cause for concern, severe pimples can be a symptom of acne vulgaris.
Acne is a term that can sometimes seem intimidating. If you only have blackheads and pimples occasionally, regular skin care is often enough to get rid of blemished chin skin. However, if you have frequent or constant (inflamed) acne on your chin, we recommend you see a dermatologist for professional treatment.
No more pimples with the DIY face mask!
What else helps against pimples on the chin?
You can prevent pimples on the chin very well. And with simple tips and tricks.
Remove hands and smartphone from face
If the pimples keep appearing only locally on the chin, it is important to change your habits and keep your hands off your face.
This is not always easy, because many gestures are made unconsciously. That's why you need the help of those around you. Ask a good friend or a colleague to talk to you when you have your hands in your face.
At least as many bacteria - usually even more - can be found on your smartphone. Clean it regularly!
27 effective home remedies for pimples
Healthy diet against pimply chin
If you want to get rid of pimples, you can't avoid a healthy diet.
That doesn't mean you have to swear off ice cream and gugelhupf for all time. In between, it's allowed. But in moderation and not in moderation. The problem is white flour, sugar and milk.
Make sure whole grains, fresh fruits and vegetables make up the bulk of your diet. Here's a whole list with Food against pimples.
Leave out fatty foods like chips, burgers and co, cut down on sweets and replace cow's milk with a plant-based product.
You will quickly notice that this has a positive effect not only on your skin. An insider tip is one tablespoon of linseed oil per day. This food is extremely rich in omega-3 fatty acids. These substances fight inflammatory processes in the body and improve concentration and memory.
Avoid dairy products
Studies show that eating and drinking dairy products can promote blemished skin. The reason for this are hormones that are contained in milk. If you have blemished skin, avoid dairy products for a while and see if your skin improves.
Make hormone status
Hormonal changes, stress and a poor diet can lead to pimples on the chin.
First and foremost, high testosterone levels cause oily and greasy skin. If you have already tried everything, but little has helped, have a hormone status done at the gynecologist and clarify whether everything is in the green zone.
What is the stewardess disease?
Skin blemishes have many causes and pimples on the chin are not always those. It could also be the stewardess disease.
The disorder, called perioral dermatitis in medical jargon, is not contagious and is completely harmless.
However, it is very disfiguring, moreover, the skin rash is often confused with acne. The red, sometimes purulent pustules that form around the mouth in this skin disease are not the result of an inflamed blackhead.
These are not classic pimples on the chin. The cause of this disorder is not known, but it is often associated with excessive personal hygiene and excessive use of makeup.
In the vernacular, the rash is therefore called stewardess or manequin disease. Take a close look at your chin pimples. If you hardly have any blackheads and the pustules form a kind of scab as they heal, then it may be stewardess disease.
In this case, you should never over-care for your skin and it is best to do without make-up for a few weeks.
Our conclusion
Pimples on the chin are annoying, but you can do a lot to reduce them day by day. Start changing bad habits today and keep your hands out of your face. Then, if you watch your diet and avoid comedogenic skin care products, the pests will soon be a thing of the past.
All the best for you and your skin!
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