A quick and delicious low carb recipe for Mediterranean oven vegetables with salmon and delicious feta.
Recipes from the oven are in high demand. No wonder. They save a lot of time and are very easy to prepare.
That's why we love oven recipes. The short version for all recipes from the oven: Cut vegetables into small pieces, chop meat or fish, season and put it in the oven. Wait. Take the food out of the oven and you're done.
No stirring, watching, re-seasoning or the like is necessary. In the waiting time you can do many other things. Either housework or even better: an effective bodyweight workout.
The Mediterranean Oven vegetables with salmon fills your energy stores after the workout again properly. A really tasty Fitness recipe even!
For all those who like to work out in the evening, this idea comes just in time. It is a delicious low carb salmon recipe.
You save on carbohydrates and still feel really full. Who still more about the healthy ingredients for the Oven vegetables with salmon from the oven wants to know, scroll down below the recipe.
Delicious: tarte flambée with salmon and arugula
Mediterranean oven vegetables with salmon and feta
Ingredients
- 200 g Salmon fillet
- 1/2 Zucchini
- 10 Cocktail tomatoes
- 40 g white mushrooms
- 1/2 Bell bell pepper yellow
- 2 EL Olive oil
- 1 Branch Rosemary
- 1 Pinch Herbal salt
- 25 g Feta
- 1/2 Onion
Anleitung
- Preheat the oven to 180°.
- Slice zucchini, bell bell pepper, mushrooms and onion.
- Put the vegetables and tomatoes in a bowl. Pour oil and herb salt over them and toss the vegetables in it.
- Fill the vegetables in a baking dish and place the rosemary sprig in the vegetable bed.
- Put the salmon on top of the vegetables. Put it in the oven.
- Your oven vegetables with salmon will take about 20 minutes. In the meantime, you can prepare the feta. Cut it into small pieces. Add it to the vegetables at the very end.
- Your low carb recipe with salmon and vegetables is ready!
Notes
- 22.9 grams carbohydrates
- 57.8 gram protein
- 59.6 grams fat
Nährwerte
The ingredients for the Mediterranean oven vegetables with salmon
This recipe from the oven provides plenty of protein, healthy fat and hardly any carbohydrates. The reason for this are the carefully selected ingredients. We have paid special attention that they are low carb and low calorie.
Salmon fillet from the oven
Let's start with the most important. Salmon provides you with plenty of protein and healthy fats. You won't find any carbohydrates in salmon fillets. The perfect starting point for a low carb recipe from the oven!
A salmon fillet consists of 3/4 protein. Our body needs this to build muscle. In addition, protein keeps us full for a long time.
But the most important reason to eat salmon is its high content of omega 3 fatty acids. This nutrient protects our heart and blood vessels. It lowers blood fat levels. If you add salmon to your oven vegetables, you give your body plenty of calcium. This, in short, is good for the bones.
Did you know these 26 vegetables are low carb?
Zucchinis in oven vegetables with salmon
Of course, when you hear Mediterranean, you can not avoid zucchini. With a water content of 95%, it is the absolute classic in the low-calorie and healthy cuisine.
They can not be missing from the Mediterranean vegetables from the oven, because they take flavor of herbs very well.
100 grams have just 17 calories.
Tomatoes from the oven
Cherry tomatoes from the oven simply taste incredibly delicious. The reheating brings out the flavor even better.
A cup full of cherry tomatoes contains just 6 grams of carbohydrates. You'll find plenty of vitamins A, C and K in this little red vegetable.
In addition, tomatoes are very rich in potassium, which is very good for blood pressure.
In the recipe for oven vegetables with salmon, the tomatoes make it nice and juicy :)
100 grams of tomatoes contain just 18 calories.
Quick cucumber soup with salmon
Peppers for oven vegetables with salmon
Be sure to include plenty of bell peppers in your diet. The peppers contain a lot of nutrients.
Among other things, you'll find carotenoids in it. They have an anti-inflammatory effect, are supposed to prevent cancer and lower your cholesterol.
You'll find plenty of vitamin A and vitamin C in the pods.
It is impossible to imagine a low carb diet without peppers. Thus, 100 grams of red peppers contain only 4 grams of carbohydrates.
100 grams of peppers have 30 calories.
Do you already know these foods without carbohydrates?
Mushrooms from the oven
In mushrooms you will find only a few carbohydrates. A 70-gram serving of mushrooms contains just 2 grams of carbohydrates.
Mushrooms contain a lot of minerals, B vitamins and protein. Mushrooms also contain pro-vitamin D, which is converted into vitamin D in the body.
200 grams of mushrooms cover the daily need for copper. The mushrooms are very low in calories and therefore must not be missing from our oven vegetables with salmon.
100 grams of mushrooms have 20 calories.
Feta with salmon from the oven
Feta brings slightly salty flavor to the oven vegetables. But also a lot of protein. Because feta consists of just under 50% protein.
And even better: Feta contains 0 carbohydrates. With 240 calories per 100 grams, it's not low in calories, but we simply don't take as much of it.
To compensate for the low-calorie vegetables, the cheese may well bring a few calories.
Our conclusion
Recipes from the oven are simply wonderful. A good example is Mediterranean oven vegetables with salmon. And this is in the low carb version.
While it's cooking in the oven, you can do many other things. The food cooks itself, so to speak. :)
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