If you want to make millet patties vegan, you only need a few ingredients for mega flavor. It's that easy!
You love fried food of all kinds? Welcome to the club! They are incredibly versatile and can be wonderfully prepared in larger quantities.
You can prepare them from legumes, grains and vegetables. Or simply combine everything together.
Today we dedicate ourselves to a very special grain and prepare from it millet patties vegan.
Millet should be regularly on the menu for us women. It helps us to balance and replenish the iron balance.
And the silicon is a boon for the hair and skin. And on top of that millet fritters taste just mega delicious.
Because we prepare millet patties vegan they are also well digestible for those who have problems with lactose.
And we also do without flour or other grains and already the millet patties are not only vegan, but also gluten-free.
Mmmhh delicious: Colorful millet pan with crunchy vegetables!
What ingredients go into your millet fritters
You don't have any ingredient from the recipe at hand? No problem. You can combine and substitute as you please. This also fits very well into the recipe
- Fresh herbs like dill, chives, parsley
- Soy sauce
- Oatmeal
- Carrots
- Lenses
- A few leaves of fresh spinach
- Yeast flakes
- Curry powder
- Paprika powder
- Zucchini
- Mustard
- As a binder: Chia seeds*, Psyllium husks* or Flaxseed*
Super tasty and filling: Red lentil patties!
Just try it. My recipe changes regularly, depending on what I have at home. But what always remains the same is that the millet patties are prepared vegan.
Because you don't need eggs, milk or anything else. Thanks to the many options for seasoning, they taste wonderful just the way they are.
By the way: The inspiration for this recipe I have from the cookbook simply vegantastic cooking*, which you can order from Amazon. It contains 50 delicious vegan recipes that are very easy to prepare. Without a lot of frills or fancy ingredients. But with lots of delicious recipes.
By the way, I also got the inspiration for these vegan fritters from the book and just changed it a bit. The cookbook is well suited for vegan cooking beginners and advanced.
If you want to add a little more variety to your meals, I highly recommend this book.
But let's get right to it, I'm sure you're hungry already.
Try this heavenly sweet millet porridge with berries and yogurt!
I always make the patties in large quantities because you can freeze them super. Therefore, this recipe makes 20 pieces.
Ingredients you need for this recipe, you can order at Amazon
Millet patties vegan
Ingredients
- 1 large onion
- 300 g Golden Millet
- 840 ml Vegetable broth
- 4 EL chopped flaxseed
- 10 EL Water
- 6 EL Cornstarch
- 100 g Corn kernels
- 100 g Peas
- 1 EL Curry powder
- 3 EL Parsley, finely chopped
- Salt and pepper to taste
Anleitung
- Chop the onion and fry it with oil in a pot (!) until translucent.
- Meanwhile, grow the millet. Add it to the onion and fry it briefly. Pour in vegetable broth. Put the lid on and simmer gently at low temperature for 25 minutes until the vegetable broth is absorbed. Taste the millet and see if it is soft enough for you. If it is still too grainy, cook it for another 5 minutes.
- Mix flax seeds and water in a small bowl. Set them aside so they can combine really well. They should rest for at least 5 minutes.
- Mix cornstarch, the flaxseed mixture, corn and peas in a bowl. Add the millet. Now stir in curry powder, parsley, salt and pepper.
- Knead the ingredients into a solid mass. Attention: hot! Moisten your hands and form fritters.
- Put them in the pan. Fry them with a little oil until golden brown.
I prefer to fry the meatballs in Coconut oil* out. The taste of Coconut oil*, curry and parsley mixed with millet is simply indescribably delicious.
You'll love these oatmeal patties!
Why you should make these millet patties vegan
Even if you're not a vegan: it doesn't hurt to eat an entirely plant-based diet for days at a time. You will learn many new recipes and refine your cooking skills.
When you make these roasts with millet, you benefit all along the line. They are packed with protein and fiber. That's why they keep you full for a long time.
You'll also find magnesium, calcium, manganese and B vitamins. And because that's not enough, we add tryptophan and antioxidants.
The best breakfast in the world: millet porridge with apricots!
Personally, I always make millet patties in large quantities and simply freeze them after frying. If it has to go quickly, I immediately have a healthy and homemade lunch at hand.
Served with rice, potatoes, vegetables or simply salad. Tastefully, just everything fits. :)
Our conclusion
When you make millet patties vegan, you can't go wrong. There is no "too short" fry, because all ingredients are also edible raw and because the millet was already cooked. So nothing can go wrong :)
Enjoy it!
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