Fancy a change of pace on your plate? Try this colorful millet vegetable pan with crunchy peppers, black beans and tasty peas.
Well, who wants a recipe with extra vegetables? If you already growl at the sight of the stomach, then wait until you can smell the recipe and finally taste. Yummy :)
This millet vegetable pan is mega tasty, quick to prepare and guaranteed to succeed even novice cooks.
I love it because it's super filling and tastes crisp, fresh thanks to vegetables.
Here come a few reasons to make this millet recipe and then of course the recipe.
Why you should prepare a millet vegetable pan
Eating vegetables is healthy and important. They not only provide us with vitamins and minerals, but also stimulate digestion. The many fibers in the individual vegetables are responsible for this.
But it really is anything but easy to eat enough greens every day.
But with this delicious millet vegetable pan, it's very easy. Especially if you treat yourself to a mixed salad as a side dish.
The great advantage of this millet vegetable pan is also that it keeps you full for a very long time.
Hardly any other cereal is as rich in nutrients as millet. The power grain was forgotten for a long time. But now it is reclaiming our plates.
I think it's so wonderful, I'm going to share with you my favorite millet dish.
You benefit from iron, silicon, magnesium and calcium, which is present in large quantities in the grain. In addition, the pseudocereal is a wonderful source of vegetable protein. You can also fill your iron stores with it.
All these ingredients have a very positive effect on bones, joints, connective tissue, skin, hair and nails.
Try this millet breakfast porridge with berries!
This millet recipe is
- vegan and vegetarian
- free from many allergens like lactose, egg, yeast, gluten, celery
- prepared in the twinkling of an eye
- quite wonderfully suitable for freezing
- also easily doable for cooking beginners
- rich in good carbohydrates that saturate for a long time
- a fiber bomb
Quick recipe for millet vegetable pan
Ingredients
- 150 g Millet
- 300 ml Vegetable broth
- 1 Bell bell pepper red
- 2 Piece Spring onion
- ½ Zucchini
- 1 TL Olive oil
- 200 g Canned chopped tomatoes
- 50 g Black beans
- 50 g Frozen peas
- 1 TL Paprika powder
- 1 Pinch Chili powder
- Salt to taste
- 2 Branches Parsley
Anleitung
- Put the millet in a colander and rinse it with hot water until the water runs clear. Set the millet aside and let it drain well.
- Boil the millet in the vegetable soup. Turn down the heat and let the millet simmer gently for about 25 minutes. Taste the millet and see if it is soft enough for you. If not, add a little more water and cook for another 5 minutes. In the meantime, you can prepare the vegetables.
- Wash and chop peppers, green onions and zucchini.
- Fry them in olive oil. Add the chopped tomatoes. Add the cooked black beans and peas.
- Now stir in the finished millet. To taste, add paprika powder, chili powder and salt. Just before serving, add chopped parsley.
Notes
- 51.8 g carbohydrates
- 11,1 g protein
- 5,8 g fat
Nährwerte
Do you already know this low carb vegetable casserole?
If you have prepared too much, you can reheat the dish later in the microwave.
It may be that the millet pan is a little dry when reheated. You can then simply stir in some water and season.
Still haven't managed to eat it all? Put it in a box, put a lid on it and then freeze it.
Next time you can serve the dish as a side dish, in case you don't have enough left for a main course.
By the way, a large colorful salad goes wonderfully with the millet pan. I have deliberately kept the dish vegan, but you can pimp the pan with a few ingredients. Which are those, I'll tell you now.
Veggie fans will love this clear vegetable soup!
How you can refine the millet pan with vegetables
Not quite convinced yet? No problem. You can use many more ingredients to refine the recipe.
How about
- Chili oil
- Curry powder
- Turmeric powder
- Soy sauce
- Kohlrabi, carrot
- Spinach or arugula
- Eggplant instead of zucchini
- Sweet potato or avocado
- Leeks
- Mushrooms such as mushrooms or herb mushrooms
- Corn
- Other legumes such as lentils, chickpeas or another type of bean.
- Feta or parmesan
- a blanched egg
- a little coconut milk
There are countless possibilities. You can play with the ingredients and conjure up your own creation. Just don't overdo it too much. If you combine too many different ingredients, you won't be doing yourself any favors.
Our conclusion
Millet is mega healthy and should be on the menu much more often. I hope this recipe is a good inspiration for you. Good luck and enjoy it!
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