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Recipe
Lupine flour pancakes
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Servings:
2
Servings
Calories:
483
Ingredients
130
g
Whole spelt flour
20
g
Lupine flour
100
ml
Milk
200
g
Natural yogurt
1
Pkg.
Baking powder
3
Eggs
1
Pinch
Cinnamon
Instruction
Mix the eggs and milk with a whisk. Add the yogurt.
Blend
Lupine flour
, spelt flour and baking powder together. And mix that into the milk-egg mix. Finally, cinnamon is added.
Using a ladle, add the batter to a hot pan with coconut oil.
Fry the lupine flour pancakes on both sides.
Dress the dessert with fresh cherries and yogurt.
Notes
This recipe contains per serving:
53.4 grams carbohydrates
27 gram protein
16.5 grams fat
Nutritional values
Calories:
483
kcal
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