Have you ever heard of a hula hoop with weight? No? Then it's high time! The evolution of the normal hoop is one of the biggest fitness trends.
Hula hoops are now available in many different designs. Quite classic hoops or those with knobs on the inside are known to most.
But a Hula Hoop with weight, that provides for most nevertheless for astonishment.
What's behind this trend and what to look out for if you want to get one, you can read here.
Why the weight of the hula hoop matters
Conventional tires come in different weight classes. The hoops for adults usually start at 1.2 kg. But you can also buy hula hoops with 1.5 or 2 kg.
The mass of the Tire helps you lose weight. When the tire rotates, it turns into a flywheel. So the fitness gadget is harder to swing around your hips - which requires more strength on your part. And that's quite good if you Lose weight with hula hoops want.
A hula hoop with weight is in motion longer and makes the workout more strenuous. In short, you burn more calories when you use a heavy hula hoop.
So if you want to train and lose weight with a hula hoop, you should go for a fitness hoop with extra weight. Heavy models have the additional advantage that they are easier to keep up. So if you're annoyed because your hoop always lands on the ground, it may be because the weight is too light.
One distinguishes with the Hula Hoop with weight
- the tires with integrated weights
- the Smart Tire with weight attached to the outside.
The classic hula hoop with 1.2 to 3 kg weight
Okay, then I just take the heaviest tire I can get as a beginner. Or? That's not a good idea either.
If it's too heavy and you can't execute the turns nicely yet, then you're working uncleanly and therefore not very efficiently. The weight you choose depends on how much experience you have with the fitness tire.
How heavy does a hula hoop need to be?
| Fitness tire weight | Suitable for |
|---|---|
| Hula Hoop 0,8 kg | Beginner |
| Hula Hoop 1,2 kg | Beginner |
| Hula Hoop 1,5 kg | Beginner |
| Hula Hoop 2,1 kg | Advanced |
| Hula Hoop from 3 kg | Professional |
So which weight hula hoop is right for you now? Beginners are advised to reach for the 1.2 to 1.5 kg hoop.
If you are sure that you want to make a career as a hula professional and do not want to buy more than one hoop, there is something very special. Namely, a fitness hoop in which the weight can be increased.
So you are very flexible in training and can adapt the fitness ring to your ability.
Modern hoops can be disassembled and transported in individual parts. This has the great advantage that your hula hoop can be adjusted to your weight and size. If you leave out a piece, it is automatically lighter.
My recommendation for a hula hoop with weight
Are you unsure about the wide range of models and manufacturers? No problem. I have looked around for you on Amazon and found the hula hoop that suits you. It has the most good reviews and buyers praise the model highly.
He costs just 25 euros and is completely dismountable. This has the advantage that you can also train in the park or garden. Assembled, it is ready for use in a few seconds.
The fitness tire has knobs and is lined with foam on the inside. This prevents bruises on the hips.
With over 4000 reviews on Amazon, it is one of the most popular models.
Hula Hoop does not work? You're doing it wrong!
The Smart Hula Hoop with weight
At first glance, the Smart Hula Hoop looks really strange. These fitness hoops fit tighter than classic hoops. At a second glance, you will notice that the hula hoop has the weight attached to the outside. To be precise, this is a swing weight.
The principle is similar to the normal hula hoop. The idea is that you swing your hips and make the hoop spin.
With this, you'll get a workout for your abs and back muscles. Since these models are not so big, you do not get so much momentum together.
The massage nubs on the inside are supposed to have a soothing massage effect. The hips, abdomen and back are kneaded through the special nubs. I would rather call the hoop a massage exerciser than a hula hoop with weight.
The difference from the classic tire
In the classic hoop, the hula hoop circles evenly around the waist. So that he does not fall, we are supported by the centrifugal force.
This is a lot of fun and stimulates the blood circulation. Fat burning and circulation also get into high gear. To keep it on the hips, you have to swing very evenly and in the right rhythm.
Beginners often lack the necessary musculature and dexterity to not lose the tire. Often times, newly purchased tires are therefore not used. Instead of having fun swinging, the fitness ring ends up in the corner.
The Smart Hula Hoop is one step closer to beginners. It is applied to the waist like a belt. It has a rail guide in which a weight is attached. Now it is not the hoop that swings around the waist, but the weight.
So it's pretty much impossible to lose the smart fitness hoop. When you face the workout, you build muscles that support you in the classic hula hoop. You will soon notice that your sense of rhythm improves. This will help you use the classic hula hoop without losing it, and even Doing exercises with the hoop.
My recommendation for a smart hula hoop with weight
So without the extra weight, a smart hula hoop makes little sense. He is not much more than a big belt. This is also the reason that this hula hoop always comes with weight.
I looked around Amazon for you and found the smart tire with the best reviews. This model comes to over 1000 real ratings and many reviews to read.
It has a built-in counter. So you always know how many swings you've made and see your athletic progress after each workout.
The tire consists of 24 individual parts that you can take apart and adjust to your body size. Click the tire simply together as you need it.
On the inside you will find so-called "shock pads". These are small plastic nubs that have a massage effect and promote blood circulation.
Our conclusion
A hula hoop with weight, smart or not, will help you lose weight. Slide the hoop around your waist and just shake the body fat away. Put on your favorite music and it's even easier.
Have fun with the training!
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