Yesterday, a friend proudly presented me with her latest acquisition: a hula hoop with pimples. Would you like to get one too? I'll tell you what the knobs on the hula hoop do for you.
Hula hooping is totally trendy. And that's a good thing. I love to let the hoop circle around my hips. It's not only fun, but also burns a lot of calories.
Quite new on the market is the Hula Hoop with nubs. I know that at the latest since I witnessed the hoop yesterday. But what is behind it?
What are the nubs for and how do they feel? I've done some research for you!
What the nubs on the hula hoop bring
A hula hoop with massage nubs is something like a training device with an additional effect.
A hoop with knobs provides a great full body massage. When you swing it around your hips, it massages the outer layers of your skin. But it also activates the organs and muscles.
The muscles are massaged evenly and conscientiously. This stimulates blood circulation. Improved blood circulation ensures that we can reduce body fat more evenly and the skin looks firmer. The nubs massage the connective tissue.
With each swing you massage exactly the places that you would probably call a problem zone. Don't expect any miracles, but if you swing the tire regularly, the fat deposits on your belly and hips will diminish. The thighs will also benefit.
Because no matter where you circle the hula hoop, the body fat is lost all over the body.
The waves are also said to help relieve stress, stimulate digestion, and help harmful substances be removed from the body more quickly.
Advantages of a hula hoop with massage nubs
- Helps to lose weight
- Massages the connective tissue
- Stimulates the metabolism
- Tightens the skin
- Reduces stress
- Improves digestion
- Massages the problem areas
Our recommendation, if no tire could convince you yet
Hula hoop with knobs and magnets
Some models are equipped with magnets. When worn, they create a magnetic field that is supposed to positively influence the body's energy and well-being. They are supposed to activate the self-healing powers and release happiness hormones.
An invisible added value that ensures that you feel completely comfortable after the workout. Magnetic fields have always been known to stimulate the organism. They are said to be able to create a revitalizing alternation between tension and relaxation.
And of course you also benefit from all the advantages that a conventional tire brings. Namely, playful weight loss during fitness training. You strengthen the back and abdominal muscles, the arms and activate the pomus muscles.
Very exciting: the larger and heavier the hoop, the easier the hula hooping.
With hooping, you'll soon develop a better feel for your body. The coordination of arms, legs and hips becomes better.
Take the 30 Day Hula Hoop Challenge!
What you need to know about the massage nubs
Depending on the model, the knobs are made of plastic or silicone. They are firmly mounted on the tire and can not be removed. During exercise, they provide an intense massage effect.
Make sure your hula hoop with pimples has good padding. Very cheap models that are only made of hard plastic can cause bruising.
Depending on the type and number of knobs, the tires are suitable for beginners or advanced.
Why a belly belt is worth it
You may get bruises at the beginning. This always happens when your body is not yet accustomed to hooping with massage nubs. For this purpose, there are special abdominal belts that solve this problem before it even arises.
Especially for beginners it pays to invest additionally in a belly belt. It is not expensive, but has many advantages.
But advanced athletes also benefit from the abdominal belt, especially when they reach for a heavy hoop. The belt protects the skin and helps keep the hoop up. Bruises have no chance.
Which is the most popular hula hoop with pimples
Let's take a quick look at which models are particularly in demand right now and why. I went searching in the vastness of the Internet.
If you don't have a tire with massage knobs yet, you're sure to find one here.
What you should consider when buying
There are tires that can be taken apart. This is especially convenient if you have little space or want to transport the tire.
The number of knobs on the hoop varies from a few to 50 pieces, depending on the manufacturer. Hula hoops vary in weight. Most are between 0.72 kg and 3.1 kg.
Criteria you should consider when buying
- For whom is the tire suitable
- What is its diameter
- How heavy is the hula hoop with nubs
- Can it be taken apart
- What material is the sheathing
- What material is it made of
- How many nubs it has
- What are the nubs made of
- Does it have a special filling
The three most popular tires on Amazon
On over 4,000 good reviews comes this model. The hula hoop with nubs is made of soft and skin-friendly EVA foam. Inside the nubs are covered with plastic to enhance the massage effect.
The big advantage of this model: It can be disassembled into six individual parts. So you can store it better and take it flexibly with you to the training. How about a few swings in the park? For storage, you get a fabric bag free of charge.
Assembled the tire is 1.2 kg and has a diameter of 95 cm. Whereby the size can be flexibly adjusted.
This hula hoop with waves has a whopping 3,500 reviews. Its knobs increase the contact area when swinging, which allows you to accelerate the calorie burn.
In total, the tire consists of eight pieces that you can flexibly put together. Thus, the training device is suitable for all body shapes and of course also for children or men.
You can't go wrong with this model, the seller offers a 30-day warranty. However, if you read the many positive reviews, then you do not have to worry. Buyers are consistently enthusiastic and have nothing wrong with it.
You like color? Then you will love this model. Here you can choose from four different models. What they all have in common: The weight can be adjusted to your needs.
The hoop is covered with a soft foam to protect your waist from the knobs. This keeps bruises out of the picture. Almost 700 good reviews speak for themselves. Feel free to read through them at your leisure and get smart about this tire.
Try these hula hoop exercises!
How do the massage nubs feel?
Hula hooping is a great way to lose weight. The workout is quite a lot of fun. The pulse is driven up, but unlike running, you have fun throughout.
Whether you rotate the hoop around your hips, arms or knees, there are always a lot of muscles involved. The deep-lying muscles are challenged. With every swing you strengthen and train your core - the abdominal and back muscles.
By the way, this also improves your posture. Logically, if you have trained core muscles, you automatically stand up straighter and therefore have less pain in your lower back to fight.
The big advantage over other training devices is that a hula hoop with nubs - or even one without - is very cheap to buy. The stars of Hollywood have chosen the hula hoop with massage nubs as their favorite exercise equipment. And we imitate it. And there's a good reason for that: the nubs enhance the effect of the workout.
But how does hooping with massage nubs feel?
I take the tire in my hands. It seems a bit chunkier than a conventional model due to the waves. The knobs are relatively hard. I wonder what that feels like. After a few minutes of feeling around, I dare to put the tire on.
I first stand with both legs in the tire and hold it at hip height.
The hip circles and lo and behold, the hula hoop with nubs holds.
How does it feel? To be honest, actually a bit painful. Especially on the side of the hip bones. The faster I swing, the more painful it gets - logically. However, I have to say that I'm not particularly talented and haven't really got the swing down yet. After two or three hip swings, the tire already lands on the ground.
There is probably still a lot of training for me necessary. My girlfriend reassures me and tells me that the hula hoop with pimples is even easier to hold than a conventional hoop.
Let's see. In any case, I will continue to practice. Until then, I have found a video for you on YouTube, with which you can train and in which you will find a lot of useful information.
I'll go practice then and report shortly if I've gotten better yet :)
Our conclusion
A hula hoop with pimples is the perfect workout tool for those who want to lose a few kilograms and strengthen their abdominal and back muscles at the same time. You can train from the living room or move the workout outdoors. If you choose a hoop with massage knobs, make sure that it fits your level of performance.
As a beginner, you should wear an abdominal belt to avoid bruising. All the best for your workout and have fun!
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