You would like to swing the hoop around your hips. After all, hooping is all the rage right now. But hula hoop doesn't work, no matter what you do? After reading this, you're guaranteed to succeed!
There are things that look so easy and then they are not. Push-ups, painting a fabric bag and hula hooping.
The good news is that hoop swinging around your hips is easy to learn. Anyone can do it. If hula hoop doesn't work for you, but you don't want to settle for that, then you've come to the right place.
Here you will find the most common mistakes and how to avoid them.
So you'll soon have the plastic ring circling around your waist.
Table of contents
Hula hoop does not work on the first try
First of all, you need to know one thing: No master has ever fallen from the sky. That means you need patience. If something doesn't work right away, you have to keep at it. After all, you didn't learn to ride a bike in a day. :)
Take a look at some videos about hula hoop. I find this one very successful. You learn here exactly what you have to pay attention to. The women you see in videos couldn't do it the first time either.
The most important thing now is to have fun.
How to use the hips correctly
It actually takes a few days to get the hip swing out. You have to move your hips and belly very consciously.
The mistake that most beginners make is circular movements with the hips. Your body moves forward and backward, which is how the circular motion of the hoop comes about.
Concentrate only on your hips and practice in front of the mirror. Then you'll see immediately where the problem is. Hula Hoop does not work, although you use a mirror? Alternatively, you can also record a video of yourself and analyze the hip movement.
Try it on the other side
Just as we find it easier to write with one hand than the other, the same is true for hula hooping. If it doesn't work for you, it may be the wrong direction.
Give the hoop a good swing with your hands, and not in the direction you last tried. Everyone has their preferred side, maybe with your hips it's one you don't know about yet.
If it works clockwise, it will certainly work counterclockwise soon.
Why the right tire decides if it works out
Are you sure you have the right hoop in use? Is it the old hoop from kindergarten or does it really fit your height?
If your tire always lands on the ground during training, then you are probably using a model that is too light. This may sound illogical at first, but if you try it, it will soon become clear to you.
Beginners should take a heavier hula hoop. It sits better on your hips and is more likely to hold up when you circle. A heavier hoop is also more forgiving of mistakes you make while swinging. When you get better, switch to a lighter hoop.
Larger tires are easier to use than small ones. If you're 1.65, grab a tire with a diameter of 100 to 120 cm.
Hula Hoop beginners should make sure that the hoop reaches at least to the pubic bone, and at most to the waist if you place it on the floor in front of you.
Our recommendation, if no tire could convince you yet
What your clothes have to do with hooping
In order for your hula hoop workout to be successful and for the hoop to circle around your body in beautiful swings, you should choose the appropriate clothing.
The best option is a tight shirt and a tight-fitting leggings. If you want, you can also wear just a sports bra and leggings. They ensure that you can transfer your swings to the hoop. You'll also get a better body feeling.
In keeping with the theme of clothing: If you have a hula hoop with knobs, then you should wear a girdle (also called a belly belt). The swings of the hoop can cause bruising. Especially if you are prone to bruising.
You can get a girdle from 15 euros.
What is the benefit of a hula hoop with pimples?
Create space for practice
Your living room is narrow and small? Then it will be difficult for you to practice there. All places where you are afraid of destroying something are unsuitable for hula hoop training.
It's unnecessarily distracting if you're afraid of breaking a vase, throwing the flowers on the ground, or if the hoop gets caught in a plant.
Therefore, you should choose a place where you have a lot of space and are undisturbed. For this, a garden, a large terrace or a large living room are ideal. If that doesn't work either, you can practice hula hooping in the basement.
What hula hoop exercise helps beginners
As a beginner, dry runs are worthwhile. This will prepare you for hooping.
To warm up, start by circling your hips. And do it without a hoop. Circle clockwise and counterclockwise. Make smaller circles at first and then let them get a little bigger with each swing.
That's enough as a dry run for now. Now it's time for the nitty-gritty.
At the very beginning, there is only one priority: how to keep the hoop up. Artistic exercises with one leg or similar, that comes later.
If hula hoop doesn't work out, don't be afraid to start all over again.
The point now is that you learn how to hold the hula hoop on your body.
This exercise will help you
- Place the right foot forward. It is your supporting foot.
- Grab the hoop with both hands and make sure it is parallel to the ground.
- Raise the hoop to the level of your sacrum. You will find it in the upper part of your hip bones.
- The tire should rest against the back.
- Swing the tire with your hands.
- At the same time, move your hips and abdomen evenly back and forth.
If you have trouble moving the waist in rhythm, then place the legs even further apart. Bend them slightly and focus on the front leg.
Tip: It can help if you put on typical Zumba music. It has a good beat that you can use to gyrate your hips.
Try these hula hoop exercises!
Hula Hoop not working? Keep at it!
Don't get discouraged! The swings of the hips must be rhythmic, which is not so easy at first. Practice, practice, practice is the motto.
If you keep at it, you'll soon notice that it gets easier. The spans in which you can hold the hoop on your body will get longer and it will be more fun.
When you are advanced, you can circle the hula hoop without putting one leg forward as a supporting leg. You can now specialize in your hooping and try exercises.
Try it at a higher speed, for this you just need to move your hips and belly faster. You can turn in the direction of the tire or control it vertically on the body.
Bring it towards the neck by increasing the thrusts. When you want the hoop to move back down, just move your hips and body more slowly.
Our conclusion
If hula hoop doesn't work out, don't give up right away. You should work on your hip swing and take it slow. It's worth sticking with it, because hula hooping is a great way to spice up your ab workout and add variety to your exercise routine.
So get to the hoop and practice. You are guaranteed not far from becoming a good hula hooper :)
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